Uncovering Happiness
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Uncovering Happiness
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27
Uncovering Happiness written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Self-Help categories.
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Uncovering Happiness
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Author : Elisha Goldstein Ph.D.
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27
Uncovering Happiness written by Elisha Goldstein Ph.D. and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Self-Help categories.
The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resilience. At its core,Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.
Uncovering Happiness
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-06
Uncovering Happiness written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Self-Help categories.
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
You Are The Happiness You Seek
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04
You Are The Happiness You Seek written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04 with Body, Mind & Spirit categories.
How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know that we are already that for which we long?
You Are The Happiness You Seek
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
You Are The Happiness You Seek written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know that we are already that for which we long?
The Practice
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Author : Barb Schmidt
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
The Practice written by Barb Schmidt and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Body, Mind & Spirit categories.
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day! Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are: - 1. Waking Up: Meditation - to set a peaceful tone for the day - 2. Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on - the moment and provide comfort and support 3. Letting Go: Reflection - a wind-down period to put the events of the day to rest. We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.
Finding Happiness
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Author : Reno Jacoby
language : en
Publisher:
Release Date : 2015-10-13
Finding Happiness written by Reno Jacoby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with categories.
Happiness is a seemingly evasive emotion that we all tend to "pursue" in life, but unfortunately, most people never actually achieve it - at least not in a true and lasting form. Why is that? Often times, we have a preconceived notion about what might make us happy, whether it be material wealth, power, spirituality, etc. However, even the wealthiest, most powerful, most religious people can be miserable in life, therefore these general ideals cannot be the real source of universal happiness. So what exactly is it that can make us happy? What if I told you that, despite of all of your current circumstances or conditions in life, happiness is really just an internal attitude that you can decide to adopt, independent of all external factors? If you don't believe me yet, then I strongly urge you to read this book! I'll explain exactly what happiness is, what it means to truly be happy, and how to become happy in a real and long-lasting way. If this sounds appealing to you, then grab this book now and let's get started!
Finding Happiness A Roadmap For Everyone
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Author : Holly Arin
language : en
Publisher:
Release Date :
Finding Happiness A Roadmap For Everyone written by Holly Arin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Reference categories.
Happiness is a journey, not a destination. It is something that we all seek, but it can be elusive. In this book, you will find a roadmap to help you find happiness in your own life. Inside this book, you will learn: The science of happiness: What is happiness, and how can we achieve it? The different types of happiness: There are many different ways to be happy. What is important is to find what works for you. The practical steps to happiness: What can you do to make your life happier? This book is for anyone who: Is looking for a more fulfilling and satisfying life Wants to learn more about happiness Is ready to make a change in their life Whether you're feeling lost or unfulfilled, or you're simply looking for ways to improve your life, this book can help you find happiness. In Finding Happiness, you will learn how to: Identify your values and goals: What is important to you? What do you want to achieve in life? Create a positive mindset: Happiness is a choice. Choose to focus on the positive aspects of your life. Build strong relationships: Strong relationships are essential for happiness. Connect with the people who matter to you. Take care of your physical and mental health: When you're healthy, you're more likely to be happy. Find your purpose in life: When you have a sense of purpose, you're more likely to feel fulfilled and happy. Finding Happiness is your guide to a happier and more fulfilling life. Get started on your journey today and discover the happiness that you deserve.
The Pursuit Of Happiness
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Author : Ruth Whippman
language : en
Publisher: Random House
Release Date : 2016-03-10
The Pursuit Of Happiness written by Ruth Whippman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Social Science categories.
'Essential reading. So funny, so relevant, so fascinating ... I loved it' Marian Keyes 'A whip-sharp British Bill Bryson' Sunday Times 'Ruth Whippman is my new favorite cultural critic, and her book was such a joy to read' Adam Grant, author of Give and Take, Originals, and Option B (co-authored with Sheryl Sandberg) When British journalist Ruth Whippman moved to America it seemed that everyone she met was obsessed with one thing: finding happiness. Americans spend more money and energy on becoming happier than anyone on earth, but yet they are some of the least happy people in the developed world. So Ruth sets off on a journey to work out what’s going wrong, and most importantly, what lessons we can all learn about what truly makes for a happy life. From nearly falling apart during a controversial self-help course promising total transformation, to investigating a 'happiness city' in the Nevada desert, from spending time with the Mormons in Utah to exploring the darker truths behind the positive psychology movement, Ruth tries it all. Along the way she stumbles upon a more effective, less anxiety inducing path to contentment.
The Now Effect
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-21
The Now Effect written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Body, Mind & Spirit categories.
Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.