Uncovering The Resilient Core
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Uncovering The Resilient Core
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Author : Patricia Gianotti
language : en
Publisher: Routledge
Release Date : 2017-02-03
Uncovering The Resilient Core written by Patricia Gianotti and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-03 with Psychology categories.
Uncovering the Resilient Core provides a comprehensive and inclusive methodology that guides the therapist into the nuances and complexities of the therapeutic relationship throughout the entire course of treatment. With its psychodynamic/relational orientation, this Workbook is unique in that it begins with character pathology in its widest spectrum and moves in depth to understanding and treating corrosive shame, dissociation, trauma and narcissism, including narcissism’s many hidden cultural and dynamic manifestations. The applied nature of this text draws from a wide variety of case examples as well as progressive therapeutic techniques designed to help deepen therapeutic listening skills. Training concepts are organically linked to videotaped treatment examples, with ample discussion questions and case analyses that can be used in your own supervision groups. These videos can be found on www.routledge.com/9781138183285 and serve as companion illustrations closely following the learning points in the text itself.
Building Recovery Resilience
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Author : Guy du Plessis
language : en
Publisher: Cambridge University Press
Release Date : 2024-05-30
Building Recovery Resilience written by Guy du Plessis and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Psychology categories.
The first workbook written for individuals progressing through the Recovery Resilience Program, a person-centered, strength and resiliency-based relapse prevention and recovery-oriented intervention designed for individuals in addiction recovery. The book presents practices derived from the I-System Model and the evidence-based intervention Mind-Body Bridging that enhance 'recovery resilience' – a term we use to refer to an individual's capacity to effectively apply coping and self-regulation skills in dealing with cravings, triggers, stress, and high-risk situations without reverting to substance use. Each chapter introduces various Recovery Resilience Practices and explains how they can positively augment any recovery pathway. Readers can learn to use these practices through various exercises, which they can complete before moving on to the next chapter. The program helps individuals to draw upon and use their recovery capital (for example, skills, tools, knowledge, etc.), remove barriers along the way, and strengthen their internal resources, and ultimately reach recovery and life goals.
Understanding And Treating Chronic Shame
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Author : Patricia A. DeYoung
language : en
Publisher: Routledge
Release Date : 2021-12-21
Understanding And Treating Chronic Shame written by Patricia A. DeYoung and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Psychology categories.
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis. In the time of a national Truth and Reconciliation Commission and a global Black Lives Matter movement, "Societies of Chronic Shame" invites therapists to deepen their awareness of collective societal trauma and of their own place within dissociated societal shame. "Three Faces of Shame" organizes the clinical wisdom of the book into clear guidelines for differential diagnosis and treatment. Lucid and compassionate, this book engages with the most profound challenges of clinical practice and touches into the depths of being human.
Embracing Therapeutic Complexity
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Author : Patricia Gianotti
language : en
Publisher: Routledge
Release Date : 2022-05-05
Embracing Therapeutic Complexity written by Patricia Gianotti and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Psychology categories.
In an era where instant gratification has filtered into training programs geared toward technique-driven solutions, Embracing Therapeutic Complexity takes a step back and re-introduces fundamental touchstones that enable clinicians to apply an integrative treatment model in the service of in-depth healing and growth. Using attachment theory as a bridge, this text connects key principles and practices that cut across various therapeutic disciplines and combines them into a unified framework where readers do not have to "put aside" their expertise in order to benefit from the skill sets provided in this book. In addition, this text addresses the impact that power and privilege have had on shaping our psychological constructs, and it challenges cultural assumptions and blind spots that have shaped our treatment approaches in the past. Furthermore, this book illustrates how the application of psychodynamic principles can be combined with advances in trauma treatment, thus offering a practical guide for both beginning and seasoned therapists to amplify and expand their current clinical expertise.
A Path Towards Truth Unveiling The Secrets Of Human Existence
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-10
A Path Towards Truth Unveiling The Secrets Of Human Existence written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Philosophy categories.
Embark on a profound exploration of the enigmas that surround human existence in A Path Towards Truth: Unveiling the Secrets of Human Existence. Delve into the depths of consciousness, unravel the nature of reality, and uncover the interconnectedness of all things. This transformative odyssey challenges conventional wisdom and invites readers to question the very essence of their being. With thought-provoking insights and diverse perspectives, A Path Towards Truth: Unveiling the Secrets of Human Existence tackles fundamental questions that have intrigued humanity for centuries. From the nature of time and the enigma of suffering to the quest for transcendence and the transformative power of love, this book delves into the complexities of the human experience. Through a series of interconnected chapters, readers will encounter a tapestry of ideas, weaving together philosophy, science, spirituality, and personal narratives. Each chapter offers a unique lens through which to examine the mysteries of existence, inviting readers to contemplate the nature of reality, the meaning of life, and the purpose of consciousness. A Path Towards Truth: Unveiling the Secrets of Human Existence confronts the challenges of division and discrimination, acknowledging the urgent need to foster unity and compassion in a world grappling with conflict and inequality. It explores the transformative power of knowledge, recognizing that education and understanding are essential for creating a more just and equitable society. This book is an invitation to embark on a journey of self-discovery, to question assumptions, and to embrace the unknown. It challenges readers to think critically, to explore new perspectives, and to cultivate a deeper understanding of themselves and the world around them. With its captivating prose and profound insights, A Path Towards Truth: Unveiling the Secrets of Human Existence is a must-read for anyone seeking to unravel the secrets of human existence and illuminate the path towards a more meaningful and fulfilling life. If you like this book, write a review on google books!
Resilient Moments
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Author : Mira Skylark
language : en
Publisher: Publifye AS
Release Date : 2025-02-19
Resilient Moments written by Mira Skylark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Psychology categories.
""Resilient Moments"" explores resilience not as a fixed trait, but as a skill honed through understanding and navigating life's challenging moments. The book delves into the science of bouncing back, providing a comprehensive look at the factors contributing to mental and emotional fortitude. Contemporary research emphasizes cognitive processes, learned behaviors, and environmental influences. By understanding the triggers impacting coping mechanisms and implementing practices that enhance mental agility, individuals can build a more resilient self. This self-help guide uniquely emphasizes conscious effort and awareness, presenting a framework for understanding and enhancing resilience in real-life experiences. It is structured in three parts, beginning with the core concepts of resilience, moving into an analysis of key ""resilient moments,"" and culminating in the cultivation of resilient habits and a personalized resilience plan. The book draws on positive psychology and behavioral science to offer practical techniques for building self-awareness, managing stress, and fostering a growth mindset.
Freedom Unleashed
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Author : Prince Penman
language : en
Publisher: Prince Penman
Release Date :
Freedom Unleashed written by Prince Penman and has been published by Prince Penman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In today’s fast-paced, chaotic world, true freedom seems elusive. We're constantly bombarded with distractions, societal pressures, and self-imposed limitations. But what if you could break free from these chains and reclaim your power? Freedom Unleashed is a transformative guide that shows you how to unlock your true potential and live a life of purpose, confidence, and authenticity. This book takes you on a journey of self-discovery and empowerment, providing actionable steps to shift your mindset, overcome fear, and break free from the barriers that have been holding you back. You’ll learn how to harness the power of personal freedom, take responsibility for your life, and build habits that propel you toward lasting success. With practical exercises and real-life examples, you'll discover how to: Reclaim your personal freedom and stop living according to other people's expectations Shift your mindset to embrace growth, resilience, and confidence Overcome fear and self-doubt, and take bold steps toward your dreams Develop empowering habits that support your journey to a fulfilled life Build a strong support system to keep you on track and motivated Whether you’re feeling stuck, overwhelmed, or uncertain about your future, Freedom Unleashed provides the tools you need to break free and live life on your own terms. The power to create the life you want is within your reach—it’s time to unlock your freedom. Don’t wait another day to reclaim your life. Start your journey to true freedom now.
The Prepper S Mindset
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-05-03
The Prepper S Mindset written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-03 with Self-Help categories.
Unlock the Secrets to Unshakeable Resilience with "The Prepper's Mindset" In a world filled with uncertainty and unpredictability, having a resilient mindset can be your greatest asset. "The Prepper's Mindset" is your ultimate guide to fostering mental preparedness and emotional strength, ensuring you're ready for anything life throws your way. Dive into the essence of resilience with insightful chapters that explore the psychological foundations of staying calm under pressure and the transformational power of adaptability. Learn from historical perspectives and survivor stories that highlight the human spirit's capacity to overcome adversity. Explore the intricate science of stress resistance and rapid calmness techniques, giving you tools to maintain composure in any situation. Develop cognitive strategies that empower you to reframe negative thoughts and visualize success, paving the way for a positive outlook even in challenging times. This comprehensive eBook also equips you with practical preparedness strategies, from assessing everyday risks to creating effective plans that prioritize resources. Strengthen your emotional intelligence, enhance empathy, and leverage your social connections to build a support network that enriches your journey. Mindfulness is a key theme, offering you techniques to seamlessly integrate it into your daily life and navigate high-stress situations with grace. Learn to set realistic goals amidst chaos, cultivate mental agility, and harness the power of creative problem-solving. Community resilience takes center stage, showing you how to organize support systems and share resources. Financial preparedness, physical health, and the balance with technology ensure you are well-rounded in your approach to preparedness. Conclude your journey with spiritual insights that provide meaning during turmoil and strategies for maintaining motivation and focus throughout. As you embrace resilience as a lifelong journey, "The Prepper's Mindset" becomes an invaluable companion in your pursuit of mental fortitude and peace of mind. Discover the path to living with an unbreakable mindset today.
How To Rise
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Author : Chrissie Mowbray
language : en
Publisher: Hachette UK
Release Date : 2021-06-24
How To Rise written by Chrissie Mowbray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Self-Help categories.
'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.
Building The Strong
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-05-01
Building The Strong written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Self-Help categories.
**Discover the Power Within Unveil the Secrets of Unbreakable Strength with "Building the Strong"** Embark on the definitive journey towards mastering resilience with "Building the Strong," an essential guide for anyone seeking to fortify their life against all odds. Dive deeply into this meticulously crafted volume that serves as your personal architect in constructing a robust foundation of strength that endures through life's most turbulent storms. In "Building the Strong," you will begin by laying down the bedrock in **Chapter 1 The Foundations of Strength,** exploring the multifaceted nature of resilience, the components that bolster collective fortitude, and the paradoxical role of adversity in personal and societal growth. Progress into **Chapter 2**, where you navigate the landscapes of **Individual Resilience The Inner Fortress,** learning transformative personal mindset shifts, the cultivation of mental toughness, and the sophisticated mechanisms that weave the fabric of emotional resilience. As you advance through the chapters, you'll discover the secrets of **Community Power** and how to build unshakeable networks, the defining traits of resilient leadership that can move mountains, and historical as well as contemporary tales of triumph that will inspire your voyage. Uncover a treasure trove of daily practices in **Chapter 7 The Resilience Workout** that promise to sharpen your will and refine your spirit. These practical exercises span from mental fortification to physical activities and reflective practices, aiding you in constructing a monument of resilience. "Building the Strong" goes beyond the individual, exploring the dynamics of **Societal Resilience,** the impact of culture on strength at scale, and the vital role of technological innovation in supporting our collective backbone. This monumental work paves a path through spheres as diverse as arts and culture, spirituality, financial wisdom, and the delicate balances of work and life, each chapter engaging you with actionable insights and compelling case studies that demonstrate resilience in action. Prepare for an expedition through **29 enthralling chapters**—a holistic sanctuary offering strategies for individuals and communities to not only bounce back from challenges but to catapult forward into an era of prosperity and unity. Whether you crave to become a pillar for your loved ones, a linchpin in your community, or a beacon for your organization, "Building the Strong" is the blueprint for all those who dare to become invincible. **Begin your odyssey now, wield the blueprint to immeasurable strength, and erect a legacy that echoes through time. "Building the Strong" awaits your first indomitable step.**