Understanding The Science Of Sleep
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Understanding The Science Of Sleep
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Author : Harry Castling
language : en
Publisher:
Release Date : 2015-06-22
Understanding The Science Of Sleep written by Harry Castling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
Understanding the Science of Sleep is a full color informational resource that explains in plain English the astounding medical science of sleep. It truly is a real "game changer" when one understands the science of sleep. This publication presents everything that you need to know from A to Zzzzzzzz in order to become a master of sleep.This 370+ page medical research informational resource is backed up by 750+ medical references and 400+ graphics and diagrams. Essentially, this publication takes a myriad of complex medical research and presents it all in a relatively easy to understand format. Understanding the Science of Sleep is a compendium of medical information that is intended to help everyone better understand the supreme benefits of sleep, the core aspects of the science of sleep, and avoid or mitigate the horrendous effects of sleep deprivation, insomnia, or other sleep related issues.Understanding The Science of Sleep is part of the USAD (Understanding Sleep, Anxiety, Depression) series of books. Aside from explaining the detailed science of sleep, future publications will explain the science of anxiety and depression. As well, the book series has expanded to include plain English explanations of the sciences of exercise and nutrition. When combined, the USAD series should allow anyone to attain optimal levels of physiological and psychological wellbeing, lifestyle, and career.
Sleep Psychology The Comprehensive Guide
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Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Sleep Psychology The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Medical categories.
Dive into the fascinating world of sleep psychology with "Sleep Psychology - The Comprehensive Guide." This book offers an in-depth exploration of the science behind sleep, unraveling the complexities of our nightly slumber. From the basic mechanisms of sleep to the psychological and physiological impacts of sleep disorders, this guide covers a broad spectrum of topics to offer a thorough understanding of sleep's critical role in our lives. Designed for both professionals and laypeople, the book delves into various aspects of sleep psychology, including the stages of sleep, dream analysis, the impact of sleep on mental health, and strategies for improving sleep quality. It also addresses common sleep disorders, their psychological underpinnings, and contemporary treatment methods. Notably, this book does not contain images or illustrations to avoid any copyright issues, focusing purely on the rich, informative text. Whether you are a student of psychology, a healthcare professional, or simply someone interested in enhancing your sleep and overall well-being, "Sleep Psychology - The Comprehensive Guide" is an essential resource that provides valuable insights and practical advice grounded in scientific research.
The Science Of Sleep
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Author : Heather Darwall-Smith
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-06-03
The Science Of Sleep written by Heather Darwall-Smith and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with Health & Fitness categories.
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
The Science Of Sleep
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Author : Wallace B. Mendelson
language : en
Publisher: University of Chicago Press
Release Date : 2017-10-06
The Science Of Sleep written by Wallace B. Mendelson and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Medical categories.
From Ivy: We are sleeping less and less: statistics show that insomnia has reached pandemic proportions, and costs healthcare providers billions. Most of us spend a third of our lives asleep--our bodies insist on sleep; without it, we die. But why we sleep still remains relatively mysterious. The Science of Sleep explains the elements of the sleep state and explores the various sleep disorders and how their available treatments work. By offering an accessible account of sleep science, the book allows the reader to assess their relationship with sleep and craft their own approach to having a restful night with the maximum physical return.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Science Of Sleep
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Author : Sophie Fern
language : en
Publisher: Pacific Learning Inc
Release Date : 2011
The Science Of Sleep written by Sophie Fern and has been published by Pacific Learning Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Everybody sleeps, it's just a fact of life. Yet what makes us sleep, and exactly what is our mind doing while we sleep?
The Science Of Sleep
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Author : Swati Bisht
language : en
Publisher: Independently Published
Release Date : 2024-02-20
The Science Of Sleep written by Swati Bisht and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Health & Fitness categories.
"The Science of Sleep: Unlocking the Secrets to Better Rest and Productivity" delves deep into the fascinating world of sleep, unraveling its mysteries and highlighting its critical role in our physical, mental, and emotional well-being. This comprehensive guide explores the science behind sleep, from the intricate mechanics of sleep cycles to the profound impact of sleep deprivation on our health and productivity. Readers will gain invaluable insights into the latest research on sleep disorders, including insomnia, sleep apnea, and restless legs syndrome, and discover evidence-based strategies for improving sleep quality and optimizing overall health. The book also examines the societal implications of sleep health, shedding light on the importance of integrating sleep-friendly policies into workplaces, schools, and communities. With practical tips for creating a sleep-conducive environment, managing stress, and adopting healthy sleep habits, readers will learn how to prioritize sleep and reap the benefits of restorative rest. Whether you're struggling with sleep issues or simply seeking to enhance your well-being, this insightful read provides a roadmap for achieving better sleep and unlocking your full potential. Written in an accessible and engaging style, "The Science of Sleep" appeals to anyone interested in understanding the science behind sleep and harnessing its power to improve their lives. From students and professionals looking to boost their cognitive performance to individuals seeking relief from sleep disorders, this book offers invaluable guidance for achieving better rest and unlocking the secrets to a healthier, more productive life.
The Science Of Sleep
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Author : Anusha Merchant
language : en
Publisher:
Release Date : 2022-11-02
The Science Of Sleep written by Anusha Merchant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-02 with Health & Fitness categories.
"Sleep is the single most effective thing we can do to reset our brain and body health each day. This book is an in-depth analysis and a holistic approach to understanding the science behind our nightly (or for some, daily!) routine."--Cover.
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds
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Author : Antonio Zadra
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-12
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds written by Antonio Zadra and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Science categories.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
The Science Of Deep Sleep Towards Success
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Author : Gian Mario Migliaccio
language : en
Publisher: Sport Science Lab srl
Release Date : 2023-08-15
The Science Of Deep Sleep Towards Success written by Gian Mario Migliaccio and has been published by Sport Science Lab srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Health & Fitness categories.
"The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body. Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more. Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success. "The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors. The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency. The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life. "The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.
