Understanding The Weight You Carry
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Understanding The Weight You Carry
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Author : Maurice Simon
language : en
Publisher:
Release Date : 2022-04-10
Understanding The Weight You Carry written by Maurice Simon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-10 with categories.
He understands the real reason many of us struggle to lose weight and keep it off.Books in a hard discount for a few days
The Weight You Carry
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Author : Tanner Jay
language : en
Publisher:
Release Date : 2020-07-27
The Weight You Carry written by Tanner Jay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the "funny, fat kid" who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and exercise regimens to find his weight-loss secret sauce. Remarkably, it's the relationships he develops along the way that make his story unique and in which he finds love and support. Through his ability to be open with others and make lasting friends he discovers, to his surprise, that even beautiful people carry secret insecurities. By initially sharing his progress on Twitter, Tanner trended with 86,000+ impressions for a single Tweet. The more he lost, the more strangers praised or sought his counsel. Tanner is forthcoming about his struggles with obesity, weigh-loss techniques, and diets to consider. Anyone trying to lose weight, interested in fitness, or striving to gain approval from others will relate to this book, but it's the deep dive to find life's purpose rather than the importance of appearance that is unexpected. KEYWORDS: weight loss memoirs books*** growing up overweight*** The Weight You Carry*** the weight you carry***
The Comfort Crisis
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Author : Michael Easter
language : en
Publisher: Rodale Books
Release Date : 2021-05-11
The Comfort Crisis written by Michael Easter and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Congressional Record
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Author : United States. Congress
language : en
Publisher:
Release Date : 1959
Congressional Record written by United States. Congress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Law categories.
The Skinny On Weight Loss
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Author : Frances Morey
language : en
Publisher: Xlibris Corporation
Release Date : 2001-05-14
The Skinny On Weight Loss written by Frances Morey and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-14 with Health & Fitness categories.
This honest memoir of the narrator´s 100 lb. weight loss success departs from the typical food-focused diet book. Part autobiographical, part essay, sometimes a rant, it simply and clearly explains the science that effects body weight, and offers compelling reasons to get off the excess. Rather than sales pitches for exotic diet supplements, exercise contraptions or seldom used tapes, it gives tried and true strategies to stop overeating, served up with generous helpings of inspiration. It´s an easy read with humorous moments and is filled with insights for choosing and using the foods you need. WHAT OTHERS WROTE: "This is not your ordinary weight loss book. A fresh approach, very well written, inspiring. I´m living by it." Dwayne Holman, state association educational director "I thought it was going to be dull. Instead I found it engaging and readable--a real page turner." Helen Morton, newspaper book critic "Loved it. Using it. Want copies for all my friends!" Frieda Werden, radio producer W.I.N.G.S. Women´s International News Gathering Service "My favorite line is: ´We are in really deep trouble when the least knowledgeable and the immature have taken over the lead dog position in deciding for the pack what´s for dinner.´" Bonnie Orr, screenwriter “Finally, a diet book that makes sense...a practical guide...made very easy to understand and implement ...quite entertaining. I recommend it highly...” Helen Dagley, RN
Avatar The Last Airbender And Philosophy
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Author : Helen De Cruz
language : en
Publisher: John Wiley & Sons
Release Date : 2022-12-01
Avatar The Last Airbender And Philosophy written by Helen De Cruz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Philosophy categories.
Would our world be a better place if some of us were benders? Can Katara repair the world through care? Is Toph a disability pride icon? What does it mean for Zuko to be bad at being good? Can we tell whether uncle Iroh is a fool or a sage? The world is out of sorts. The four nations, Water, Earth, Fire, and Air, are imbalanced because of the unrelenting conquest of the Fire Nation. The only one who can restore balance to the world is the Avatar. On the face of it, Avatar: The Last Airbender is a story about a lone superhero. However, saving the world is a team effort, embodied in Team Avatar, aka the Gaang. Aang needs help from his friends and tutors, even from non-human animals. Through the teachings of Guru Pathik and Huu he comes to realize that though the world and its nations seem separate, we are all one people. We all have the same roots and we are all branches of the same tree. Avatar: The Last Airbender and Philosophy brings to the fore the Eastern, Western, and Indigenous philosophies that are implicit in the show. Following Uncle Iroh’s advice that it is important to draw wisdom from many traditions, this volume features contributions by experts on Buddhist, Daoist, Confucian, and Indigenous schools of thought, next to focusing on Western classical authors such as Plotinus, Kant, and Merleau-Ponty. The volume is also unique in drawing on less common traditions such as black abolitionism, anarchism, and the philosophy of martial arts. Intertwining experience and reflection, ATLA and Philosophy helps readers to deeply engage with today’s burning questions, such as how to deal with ecological destruction, the aftermath of colonialism and genocide, and wealth inequality, using the tools from a wide range of philosophical traditions.
Timber And Wood Working Machinery
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Author :
language : en
Publisher:
Release Date : 1891
Timber And Wood Working Machinery written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.
House Documents
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Author :
language : en
Publisher:
Release Date : 1880
House Documents written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with categories.
Pakistan Library Bulletin
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Author :
language : en
Publisher:
Release Date : 1872
Pakistan Library Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with Libraries categories.
Family Lineage Healing
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Author : Dr. Alda Sainfort
language : en
Publisher: Advanced Healing Wellness Center
Release Date : 2023-10-15
Family Lineage Healing written by Dr. Alda Sainfort and has been published by Advanced Healing Wellness Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with Body, Mind & Spirit categories.
Many of us are disconnected from our ancestors. However, there is a deep and undeniable connection between us and them. Our ancestors' DNA flows through our veins, and their experiences are imprinted on our souls physically, emotionally, mentally, and spiritually. For those with PTSD, birth-related trauma, in-utero trauma, adult trauma, or childhood abuse and neglect, the journey toward healing often begins with exploring our family history. Family Lineage Healing: Pain, Patterns, Trauma, and Emotions brings awareness to the importance of understanding family lineage and ancestral healing. In this easy-to-read guide, Dr. Alda Sainfort walks us through how our ancestors' legacies continue to influence us profoundly in ways we may not even realize, from understanding the pain and trauma they endured to appreciating the blessings they passed down. By focusing on the powerful and transformative process of family lineage healing, Family Lineage Healing: Pain, Patterns, Trauma, and Emotions helps us to connect with our roots, heal inherited wounds, and fully embody our gifts and potential. Your holistic well-being is your dream, which can ultimately lead to greater peace, purpose, and joy in your life. Family Lineage Healing: Pain, Patterns, Trauma, and Emotions is the roadmap to making that dream a reality.