Understanding Your Menopause
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Your Guide To Menopause
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Author : Diane Danzebrink
language : en
Publisher:
Release Date : 2020
Your Guide To Menopause written by Diane Danzebrink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Menopause categories.
Understanding Your Menopause
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Author : Andrea Marsh
language : en
Publisher: Independently Published
Release Date : 2021-03-03
Understanding Your Menopause written by Andrea Marsh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
"Huge Improvement in Symptoms", "Really Motivating!", "No insomnia, bloating, flushing or mood swings", "Helped me turn my life around", "Feeling like a different person", "Incredible and life changing", "Your book has helped me so much" Are you overwhelmed about where to start with the symptoms you are experiencing? Does any of this make sense to you or are you despairing at the thought of where to start? Do your symptoms scare you and has your doctor not helped you? Are you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks? Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now! It's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be. In Understanding Your Menopause you will find: Clear explanation of what is happening to you physically, hormonally and emotionally Simple to follow explanations on symptoms and how they group together The 5 underlying health imbalances that cause your symptoms Week by week practical guidance on how to alleviate your symptoms Belly fat - simple eating changes explained, no diets allowed Finding the right kind of exercise for you, and not too much of it Anxiety fully explained, what it is and the simple steps to resolve it Sleep, the changes you can make to get it back Why you have to put good nutrients back into your body that are now missing Suitable for women who feel extreme tiredness, joint pains, brain fog at any age Sensible, practical, easy-to-do changes that work! Your author has tried and tested these solutions as have her clients Now in paperback Understanding Your Menopause has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it. Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life. Read more about Andrea and how she can help you at cotswoldmenopause.co.uk. This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause! REVIEWS "Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved." R Price "Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide." S Burns "No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results." T Walton "It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book" E Scott Miles
Menopause Reset
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Author : Sally Davis
language : en
Publisher: Independently Published
Release Date : 2023-07-09
Menopause Reset written by Sally Davis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.
"Menopause Reset" is your compassionate and empowering guidebook, meticulously designed to provide unwavering support as you navigate the transformative journey of menopause. This indispensable resource offers a wealth of information, practical advice, and emotional guidance, empowering you to embrace this natural phase of life with confidence and grace. Drawing upon the latest medical research and expert insights, this comprehensive guide covers every aspect of menopause. From understanding the hormonal changes and physical symptoms to managing emotional well-being and maintaining optimal health, it serves as your trusted companion, bringing clarity amidst the myriad of experiences you may encounter during this transition. Within the pages of "Menopause Reset," you will discover a rich array of topics, ensuring no aspect of menopause goes unaddressed: Understanding Menopause: Gain a thorough explanation of the physical, hormonal, and emotional changes that occur during menopause. Managing Symptoms: Find practical strategies and evidence-based approaches to alleviate the discomforts associated with menopause. Nurturing Physical Health: Receive comprehensive guidance on maintaining a healthy lifestyle during menopause. Emotional Well-being: Discover effective strategies for coping with the emotional roller coaster of menopause. Hormone Therapy Options: Gain an objective overview of hormone replacement therapy (HRT) and other medical interventions. Lifestyle Adjustments: Find practical advice for adapting to the changes brought on by menopause. Long-Term Health: Receive guidance on proactive menopause health management. "Menopause Reset" approaches menopause as a transformative and empowering phase of life. It celebrates the wisdom and strength that you gain through this transition. With its comprehensive and supportive approach, this guidebook becomes your invaluable companion, helping you navigate the challenges and embrace the opportunities that menopause brings forth. Whether you are just starting to experience perimenopause or are in the midst of the menopausal journey, "Menopause Reset" stands as a beacon of knowledge and encouragement. Let it guide you towards a fulfilling and vibrant life beyond menopause, where you can flourish and embrace the incredible possibilities that await. Embrace "Menopause Reset" and unlock the power within you to reclaim your vitality, celebrate your womanhood, and embark on this remarkable chapter of your life with confidence and grace.
Understanding Menopause
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Author : Karen Ballard
language : en
Publisher: John Wiley & Sons
Release Date : 2003-07-01
Understanding Menopause written by Karen Ballard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-01 with Health & Fitness categories.
"A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause - it couldn't have come at a better time." —Dr Mark Porter, Practising GP, well known Writer and Broadcaster As the variety of treatments to alleviate the physical and psychological symptoms of menopause continues to expand, doctors are encouraging women to take an active role in choosing treatment options for themselves. Understanding Menopause will help you to make these decisions by providing clear, unbiased information about all aspects of menopause, as well as first-person accounts by women of their psychological and sociological menopausal experiences. Written by an expert in women's health, this reader-friendly guide bridges the gap between medical knowledge and everyday life to help you cope with the menopause both physically and mentally. Features women's accounts of what the menopause actually feels like Includes the most up-to-date information on the results of the recent high-profile study into the risks of heart disease and stroke amongst women who have taken HRT Written in an easy-to-understand style by an expert on women's health
Understanding Menopause
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Author : Janine O'Leary Cobb
language : en
Publisher: Plume Books
Release Date : 1993
Understanding Menopause written by Janine O'Leary Cobb and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
For every woman experiencing the change of life comes this definitive guide by a trusted, nationally recognized expert. Its clear, non-medical language and comforting voice will help women understand that menopause can be a time of personal growth and positive change. Graphs and charts.
Menopause
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2019-08-01
Menopause written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Family & Relationships categories.
The menopause is the natural biological process that women go through as they reach a certain age in life. It can be a challenging time for many, both physically and emotionally, and can also impact on those around them, both personally and professionally. This bite-sized book has been designed to offer a useful overview about the menopause and help achieve the following: raise awareness about the menopause and why it happens; understand the impact that it has on mental health; appreciate the benefits of the menopause; identify the symptoms and how to manage them; explore the options for managing the menopause.
No It S Not Hot In Here
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Author : Dick Roth
language : en
Publisher: NewLeaf
Release Date : 2001
No It S Not Hot In Here written by Dick Roth and has been published by NewLeaf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Menopause categories.
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Living Well Through The Menopause
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Author : Myra Hunter
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
Living Well Through The Menopause written by Myra Hunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Menopause The One Stop Guide
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Author : Kathy Abernethy
language : en
Publisher: Souvenir Press
Release Date : 2019-10-03
Menopause The One Stop Guide written by Kathy Abernethy and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Health & Fitness categories.
Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.
The Little Book Of Menopause
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Author : James Woods
language : en
Publisher:
Release Date : 2017-07
The Little Book Of Menopause written by James Woods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.