Undrugged Sleep

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Undrugged Sleep

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Author : Dr. Lori Arnold PharmD
language : en
Publisher: Balboa Press
Release Date : 2018-03-23

Undrugged Sleep written by Dr. Lori Arnold PharmD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with Health & Fitness categories.

Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Undrugged

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Author : Lori Arnold PharmD
language : en
Publisher:
Release Date : 2018-03-23

Undrugged written by Lori Arnold PharmD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with Health & Fitness categories.

Insomniac

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Author : Gayle Greene
language : en
Publisher: Univ of California Press
Release Date : 2008-03-10

Insomniac written by Gayle Greene and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-10 with Medical categories.

Describes the causes, effects, treatment options, and research in the field of insomnia.

Too Tired To Cook

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Author : Audra Starkey
language : en
Publisher: Balboa Press
Release Date : 2019-08-02

Too Tired To Cook written by Audra Starkey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Health & Fitness categories.

Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Evidence Series Box Set Volume 3

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Author : Rachel Grant
language : en
Publisher: Janus Publishing
Release Date : 2021-04-11

Evidence Series Box Set Volume 3 written by Rachel Grant and has been published by Janus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with Fiction categories.

Three sexy, high-octane thrillers where archaeology and danger collide. The adventure begins in Poison Evidence as Ivy MacLeod finds herself the at the center intrigue as spies vie for her advanced mapping technology in the midst of a tropical paradise. It continues in Silent Evidence as Hazel MacLeod finally gets the attention of the former Navy SEAL she’s wanted for years. The only problem is the relationship is fake because he’s really her bodyguard. In Winter Hawk, Leah Ellis is stranded in the nation’s capital during the holidays without money, phone, or bed. All she has is a mysterious driver who might be after military secrets. Poison Evidence It was supposed to be paradise…. Ivy MacLeod has the perfect opportunity to test her advanced remote sensing technology: mapping a World War II battle site in the islands of Palau. The project is more than an all-expenses-paid trip to paradise. It’s also an opportunity to distance her reputation from her traitorous ex-husband. But foreign intelligence agencies will kill to possess her invention, and paradise turns deadly when her ex-husband’s vicious allies attack. In desperation, she turns to Air Force pilot Jack Keaton. But is he the bigger threat? Jack might be protecting her as he claims...or he could be a foreign agent. Her compass is skewed by his magnetic pull and further thrown off when she learns her own government has betrayed her. Stranded on a tropical island with a man whose motives remain a mystery, Ivy must decide who is the spy, who is the protector, and who is the ultimate villain. She longs to trust the man who rescued her, but she’s risking more than her heart. Choose right, and she saves her country’s secrets—and her life. Choose wrong—and she risks nothing short of all-out war. Silent Evidence The man of her fantasies is finally hers. Sort of… Two things haunt forensic anthropologist Hazel MacLeod: the bones of victims of genocide she examines for her work, and former SEAL Sean Logan’s rejection. But within days of moving to her cousin’s estate to take a much needed break, she finds herself faced with both. First, she’s called in to examine a mass grave in Virginia, then, her politician cousin receives a threatening letter and insists Hazel needs around the clock protection—from none other than Sean Logan. To make matters worse, because the threat to her is classified, Hazel and Sean must pretend to be lovers to hide that he’s her bodyguard. Sean has spent years trying to avoid his boss’s sexy cousin, but now he’s guarding her twenty-four seven and even bringing her as his date to a romantic destination wedding. As the heat between them intensifies, Sean can’t lose sight of the danger that brought them together. But when bullets start flying, new questions arise. Are the senator’s political rivals really behind the threat, or is someone trying to silence Hazel from speaking for the dead? Winter Hawk Raptor operative Nate Sifuentes isn’t thrilled to find himself back on the job on the first day of his winter vacation, but he can’t say no when his brother asks a favor. At least he’ll earn an easy Christmas bonus—after all, driving a fired military contractor home after she’s been escorted off base by military police can’t be that hard. In a matter of minutes, Leah Ellis has lost everything, and now she’s stranded in the nation’s capital on the first night of Hanukkah without money, phone, or bed. All she has is a mysterious driver who might be after her technical knowledge of the US military’s drone operations. The former Green Beret’s protective instincts—and skills—kick in when he discovers the alluring AI engineer is being hunted. On the run, they escape the winter cold by generating their own heat, but will they find answers in time to stop a terror attack on Christmas Day?

Something More Than Night

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Author : Kim Newman
language : en
Publisher: Titan Books
Release Date : 2021-11-02

Something More Than Night written by Kim Newman and has been published by Titan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Fiction categories.

Anno Dracula author Kim Newman reimagines the lives of Raymond Chandler and Boris Karloff with his signature wit in this gripping and horrifying tale of late 1930s Hollywood Hollywood, the late 1930s. Raymond Chandler writes detective stories for pulp magazines, and drinks more than he should. Boris Karloff plays monsters in the movies, and is a genial, cricket-playing member of the British filmland colony on the shores of the Pacific. Both understand that these streets are dark with something more than night. Together, these English public school men in exile investigate mysterious matters in a town run by human and inhuman monsters. Under Home House, the mock gothic mock mansion of a film mogul, is a mad science dungeon just like in the movies – where an experiment has gone dangerously wrong, or even more dangerously right. Fiery death spills onto Sunset Boulevard. Joh Devlin, an investigator for the District Attorney's office who scores high on insubordination, and Laurel Ives, a woman with as many lives as a cat and names to match, barely escape Home House. Fired by the DA, Devlin enlists Ray and Billy – Raymond Chandler and William Pratt (Boris Karloff) – to work the case, which threatens to expose Hollywood's most horrific secrets. These people will find out more than they should about the way this town works. And about each other. And, oh yes, monsters aren't just for the movies

The Dark Enquiry

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Author : Deanna Raybourn
language : en
Publisher: MIRA
Release Date : 2015-09-14

The Dark Enquiry written by Deanna Raybourn and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-14 with Fiction categories.

Experience the Victorian mystery and magic of Lady Julia Grey with New York Times bestselling author Deanna Raybourn's fan-favorite historical series Partners now in marriage and in trade, Lady Julia and Nicholas Brisbane have finally returned from abroad to set up housekeeping in London. But merging their respective collections of gadgets, pets and servants leaves little room for the harried newlyweds themselves, let alone Brisbane's private enquiry business. Among the more unlikely clients: Julia's very proper brother, Lord Bellmont, who swears Brisbane to secrecy about his case. Not about to be left out of anything concerning her beloved—if eccentric—family, spirited Julia soon picks up the trail of the investigation. It leads to the exclusive Ghost Club, where the alluring Madame Séraphine holds evening séances…and not a few powerful gentlemen in thrall. From this eerie enclave unfolds a lurid tangle of dark deeds, whose tendrils crush reputations and throttle trust. Shocked to find their investigation spun into salacious newspaper headlines, bristling at the tension it causes between them, the Brisbanes find they must unite or fall. For Bellmont's sake—and more—they'll face myriad dangers born of dark secrets, the kind men kill to keep…. Previously published, Don’t miss the complete Lady Julia Grey mystery series by Deanna Raybourn! Book # 1: Silent in the Grave Book # 2: Silent in the Sanctuary Book # 3: Silent on the Moor Book # 3.5: Midsummer Night (novella) Book # 4: Dark Road to Darjeeling Book # 5: The Dark Enquiry Book # 5.5: Silent Night (novella) Book # 5.6: Twelfth Night (novella) Book # 5.7: Bonfire Night (novella)

The Complete Book Of Breastfeeding 4th Edition

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Author : Laura Marks M.D.
language : en
Publisher: Hachette UK
Release Date : 2010-09-02

The Complete Book Of Breastfeeding 4th Edition written by Laura Marks M.D. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-02 with Health & Fitness categories.

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.

Redoubt

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Author : Mercedes Lackey
language : en
Publisher: Astra Publishing House
Release Date : 2012-10-02

Redoubt written by Mercedes Lackey and has been published by Astra Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Fiction categories.

Life at the Heralds' Collegium in Haven has definitely improved for Mags. He's even become something of a hero since risking his own life to rescue Amily--daughter of Nikolas, the King's Own Herald--from Karsite kidnappers. But Mags still doesn't know who his parents were, and Bear, Mags' Trainee friend, was not one to let him forget: "You gotta deal with your past Mags, you have to. If you don't, it'll just keep coming back to haunt you, and one day it'll do something to you that you can't get out of." Mags began his special training as Nikolas' undercover partner and future spy for the crown. Disguised, they work at night in one of the seedier parts of Haven, where Nikolas had set up a false identity as a pawnbroker and fence. Mags poses as his deaf-mute nephew, covertly watching and listening from behind the desk. He was especially good at the trait that had kept him alive as a child laborer in the gem mine--ferreting out hidden motives. Now Mags has graduated to a new role: Nikolas' partner and information broker. Mags channels his old cunning self from the mines and discovers that he's quite good at his new job. So good, in fact, that Nikolas decides to let him open the shop alone one hot, summer night. Mags has barely unlocked the shop when everything goes black in a blinding flash of pain. He wakes with an agonizing headache, bound, blindfolded, in a conveyance of some kind. But worst of all, he's head-blind. No Mindspeech--he can't even sense Dallen. And if he can't sense or hear Dallen, then no one can sense him. And if no one can sense him, no one can come to his rescue.

While We Run

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Author : Karen Healey
language : en
Publisher: Hachette UK
Release Date : 2014-05-27

While We Run written by Karen Healey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-27 with Young Adult Fiction categories.

It's 2127, and the future is at stake . . . Abdi Taalib thought he was moving to Australia for a music scholarship. But after meeting the beautiful and brazen Tegan Oglietti, his world was turned upside down. Tegan's no ordinary girl - she died in 2027, only to be frozen and brought back to life in Abdi's time, 100 years later. Now, all they want is for things to return to normal (or as normal as they can be), but the government has other ideas. Especially since the two just spilled the secrets behind Australia's cryonics project to the world. On the run, Abdi and Tegan have no idea who they can trust - and, when they uncover startling new details about the program, they realize that thousands of lives may be in their hands. Karen Healey offers a suspenseful, page-turning companion to When We Wake that will keep readers on the edge of their seats and make them call into question their own ideas about morality -- and mortality, too.

Undrugged Sleep

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