Unfuck Your Friendships Using Science To Make And Maintain The Most Important Relationships Of Your Life
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Unfuck Your Friendships
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Author : Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2021-10-12
Unfuck Your Friendships written by Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Family & Relationships categories.
Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.
Unfuck Your Friendships Using Science To Make And Maintain The Most Important Relationships Of Your Life
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Author : Faith G. Harper
language : en
Publisher: 5-Minute Therapy
Release Date : 2016-03-21
Unfuck Your Friendships Using Science To Make And Maintain The Most Important Relationships Of Your Life written by Faith G. Harper and has been published by 5-Minute Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Family & Relationships categories.
Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.
Unfuck Your Business
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Author : Joe Biel
language : en
Publisher: Microcosm Publishing
Release Date : 2023-05-23
Unfuck Your Business written by Joe Biel and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Business & Economics categories.
How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.
Befriend Your Brain
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Author : Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-01-04
Befriend Your Brain written by Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Juvenile Nonfiction categories.
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Unfuck Your Grief
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-08-30
Unfuck Your Grief written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Where Do Books Come From
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Author :
language : en
Publisher:
Release Date : 2021
Where Do Books Come From written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Small presses categories.
Unfuck Your Year
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-25
Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Your Worth
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-25
Unfuck Your Worth written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Defriending
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Author : Faith G. Harper
language : en
Publisher: 5-Minute Therapy
Release Date : 2016-03-21
Defriending written by Faith G. Harper and has been published by 5-Minute Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Family & Relationships categories.
"Read and decide how you'll handle the imminent or ongoing friend split in your life, or evaluate how you've handled them in the past and be prepared to do it better in the future. Pro tip: All this advice is also helpful for relationship break-ups and divorces, quitting your job, or moving on in general from entanglements that may be toxic or may simply not be working out"--Publisher's website
Friendshipping
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Author : Jenn Bane
language : en
Publisher: Hachette UK
Release Date : 2020-12-22
Friendshipping written by Jenn Bane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Self-Help categories.
A humorous and sincere book of advice on the most perplexing issues of adult friendship today, packed with wisdom, tools, and scripts to improve current friendships and make new, lasting ones. From the duo behind the Friendshipping podcast.