Unleash Your Inner Goddess Transform Your Body In Just 14 Days
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Unleash Your Inner Goddess Transform Your Body In Just 14 Days
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unleash Your Inner Goddess Transform Your Body In Just 14 Days written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Find Your Inner Goddess
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Author : Jennifer Ettinger
language : en
Publisher:
Release Date : 2012-01-20
Find Your Inner Goddess written by Jennifer Ettinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Beauty, Personal categories.
A 12 week interactive journey-workbook to guide you every step of the way.Finally embrace your body shape, enhance your beauty and adapt a more positive mindset!It is not about what size you wear or what body shape you have, it is about HEALTH, HAPPINESS & CONFIDENCE. Today is THE day...YOUR day for change!Is this you? You are motivated to finally take action, but you are not sure where or how to begin or what you should do first. Have you ever said to yourself?...If only I could LOVE my body shape and keep the weight off this time...If only I would not starve myself and not be so tired.I wish I knew what foods were good for my skin.I would like to stop being so negative about my appearance and learn to dress for my real body shape.I would like to learn easy make-up artistry for my color & type of eyesIf this sounds like you, this is the book for you! Find your Inner Goddess provides all that you need:Do It Yourself Fitness EvaluationProvides Easy Color Charts and Journaling to Follow Your ProgressBody Shaping Custom Workouts"Beauty Boosting" Foods & RecipesGoddess Inspiration and MotivationLearn what clothing "Fits Your Style" and what is "Not Your Style"Easy to Adapt Make-Up ArtistryLearn to Identify Your Skin ToneAbout the Author:Since 2006 when Jennifer Ettinger founded Fit Your Style(r), she has been dedicated to helping women reclaim and harmonize their lives in the areas of body, beauty, mind and spirit. Jennifer reclaimed her own life after being diagnosed with Chronic Fatigue Syndrome, relying on healthy eating, exercise and meditation, and she wants to share her experience with others for their best health, wellness and happiness. Fit Your Style(r) is far from a fad. Built on Jennifer's stellar credentials in fashion, cosmetics, fitness and health, Fit Your Style(r) offers true substance on top of what's trendy.Jennifer holds three degrees from the prestigious New York City Fashion Institute of Technology She is an ACE Certified Personal Trainer, Certified Turbo Kick(tm) and PiYo(tm) Instructor, and creator of the Find Your Inner Goddess Program. Inspired by her degree in Museum studies, Jennifer shares her knowledge of women as goddesses throughout art and history, providing a real and lasting image of beauty in contrast to the distortions we're so used to seeing in the media. Jennifer works with women across the United States and Canada, providing them with the tools they need to re-invent their own lives and get body confidence beautiful. It's true transformation and not just a quick fix.Testimonials:"Jennifer Ettinger has walked on both sides of the fence; she knows depression and desperation . . . as well as her own divinity and delectable beauty! Find Your Inner Goddess is a first-hand account of Jennifer's unbelievable story, as well as a "how-to-manual" for the rest of us to discover our own magnificence, passion, self-love, and dreams. This book is for every woman: young, old, thin, and full-figured! I highly recommend it!"Crystal Andrus, the best-selling author of Simply ... Woman! and Simply ... EMPOWERED! www.crystalandrus.com"What a way to get a little piece of Jennifer's contagious energy and learn So many of the tips and strategies that Fit Your Style has to share. I'm so grateful that this information is now available and accessible to all women who wish to shine! A must read."Leanne Grechulk, Founder of HealthyGirl & best-selling author of 30 Days to Wealth!www.healthygirl.net"In Canada's fastest growing magazine, Jennifer Ettinger in every issue of Chloe, brings light and perspective to health, fitness and the empowerment of women."Michelle Galli,Editor-in-Chief of Chloe Magazinewww.chloemagazine.ca"Jennifer Ettinger is such a joy to work with. She is an inspiration to women and has that special touch when it comes to talking about women's issues, health and wellness." Jacqueline Betterton, TV Host/Producer
Unleash Your Inner Goddess
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Author : Christine Rizzo
language : en
Publisher:
Release Date : 2020-06-17
Unleash Your Inner Goddess written by Christine Rizzo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with categories.
The Awakened Goddess Detox
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Author : Nathalie Sader
language : en
Publisher:
Release Date : 2020-06-15
The Awakened Goddess Detox written by Nathalie Sader and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
Love Your Body Feed Your Soul
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Author : Summer Sanders
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
Love Your Body Feed Your Soul written by Summer Sanders and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
You Are A Goddess
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Author : Sophie Bashford
language : en
Publisher: Hay House, Inc
Release Date : 2018-11-20
You Are A Goddess written by Sophie Bashford and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Body, Mind & Spirit categories.
Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.
Saturn Returns
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Author : Caggie Dunlop
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
Saturn Returns written by Caggie Dunlop and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Body, Mind & Spirit categories.
'Comforting, wise and so empowering.' Kirsty Gallagher, author of bestseller Lunar Living 'A beautiful, vulnerable and cosmic journey through Caggie's life, lessons and love.' Steven Bartlett, author of Happy Sexy Millionaire What if there was a simple explanation for the turbulence and challenges of your twenties? What if every obstacle you faced, whether in love, your career or in your own relationship to your self, had a greater purpose all along? In Saturn Returns, Caggie Dunlop and astrologer Noura Bourni, unpack the astrological phenomenon that holds the answers to these all-important questions. Your Saturn Return occurs in your late twenties as the planet Saturn re-enters the position it was in when you were born. This transit is considered an essential time of reckoning and renewal, and an opportunity to step into your higher self. For Caggie Dunlop this period of her life was transformative: she realised that the shifts and redirections she experienced were not failures or losses, but part of a necessary initiation into adulthood. Inspired by her hugely popular podcast, Saturn Returns helps you to see the meaning in the madness of your twenties. Through personal stories, expert advice, and reassuring exercises, Caggie empowers readers to embrace their own spiritual journey. With chapters on relationships, self-worth and finding hope in the darkness, this is a book about welcoming change in all its forms and learning to love and accept yourself along the way.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Awaken Your Inner Goddess
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Author : Dr Dara Goldbrg, PhD
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
Awaken Your Inner Goddess written by Dr Dara Goldbrg, PhD and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.
Step into your power--self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess inside yourself. Embrace your divine energy and begin a journey of healing with Awaken Your Inner Goddess. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Begin with exercises like radical acceptance and affirmative self-talk to connect with your inner self. Call on goddess energy to identify your divine gifts and find strength. Then create realistic, achievable goals--and learn how to embrace self-care and self-love on the journey to your most authentic state of being. Inside Awaken Your Inner Goddess, you'll uncover: Inclusive spirituality--Draw on goddess wisdom from spiritual traditions across time and space, including Greek mythology, Ancient Egyptian deities, the Chinese zodiac, and more. Supportive practices--Explore a variety of constructive exercises written by a clinical psychologist to help you break down your internal barriers and put concepts into action. In your own words--Engaging journal prompts encourage you to grab a special journal and a pen--writing will help you reflect and expand on your self-discovery as you go. Nurture your divinity and find your path with Awaken Your Inner Goddess.
Goddess Reclaimed
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Author : Syma Kharal
language : en
Publisher:
Release Date : 2017
Goddess Reclaimed written by Syma Kharal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Goddess religion categories.
Learn to reignite ancient feminine wisdom and power through thirteen gateways and archetypal Goddesses.