Unleash Your Inner Goddess Transform Your Body In Just 14 Days
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Unleash Your Inner Goddess Transform Your Body In Just 14 Days
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unleash Your Inner Goddess Transform Your Body In Just 14 Days written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Goddess To The Core
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Author : Sierra Bender
language : en
Publisher: Llewellyn Worldwide
Release Date : 2010-09-08
Goddess To The Core written by Sierra Bender and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Health & Fitness categories.
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
The 21 Day Yoga Body
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Author : Sadie Nardini
language : en
Publisher: Harmony
Release Date : 2013-11-05
The 21 Day Yoga Body written by Sadie Nardini and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Health & Fitness categories.
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Los Angeles Magazine
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Author :
language : en
Publisher:
Release Date : 2003-11
Los Angeles Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11 with categories.
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Backpacker
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Author :
language : en
Publisher:
Release Date : 2004-03
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
The Warrior Goddess Way
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Author : HeatherAsh Amara
language : en
Publisher: Hierophant Publishing
Release Date : 2016-10-24
The Warrior Goddess Way written by HeatherAsh Amara and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-24 with Body, Mind & Spirit categories.
Learn the Way of the Warrior Goddess Since its publication a short time ago, HeatherAsh Amara’s Warrior Goddess Training has become much more than just a book—its ten lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that readers can apply to travel further down this sacred path: Wisdom, Authenticity, and Yes! Wisdom arises naturally when we learn to listen. Not to the voices in our head, but the voices in our cells, our natural discernment, and our creative knowing. Authenticity is embracing your vulnerability, your silliness, and owning all your superpowers. It’s accepting and loving what is, not what “should be.” Yes! is about celebrating everything. All the time. (Even your greatest defeats.) In exploring these three pillars, Amara delves into topics such as forgiveness, relationships, and finding your inner stillness. You will learn the art of maintaining emotional balance, cultivating self-respect, practicing heartfelt communication, and the power of consciously embracing life’s beginnings and endings. Like Warrior Goddess Training, this book is packed full of exercises and explorations designed to help you integrate the Warrior Goddess Way into your everyday life. You CAN learn to enjoy everything you do. Your potential for dancing through life is waiting to be awakened. Live the Warrior Goddess Way and claim the woman you are destined to be.
Warrior Goddess Training
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Author : Amara, HeatherAsh
language : en
Publisher: Hierophant Publishing
Release Date : 2014-09-01
Warrior Goddess Training written by Amara, HeatherAsh and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Body, Mind & Spirit categories.
This is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.
Sekhmet
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Author : Nicki Scully
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-25
Sekhmet written by Nicki Scully and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.
A shamanic ritual with the Egyptian goddess Sekhmet to bring about alchemical transformation at the deepest levels of your being • Details how to work with Sekhmet to transform your negative behavior patterns and character flaws into creative impulses and higher energies • Leads you through guided visualizations, illustrated with photographs, to Sekhmet’s chapel at the Temple of Karnak and through her shamanic ritual of transformation • Includes initiations, rites of passage, and transmissions from Sekhmet to release your fears and anger and rejuvenate your body, mind, and spirit Sekhmet is the lioness goddess of the Egyptian Pantheon, a fierce protector of truth, balance, and the Cosmic order of Ma’at. Known and feared as the goddess of war and destruction, she also represents the transformative power of kundalini energy, or sekhem, and is the main goddess to harness this power for healing. As “She Who Comes in Times of Chaos,” she takes offerings of fear, rage, and weakness and transforms them into alchemical gold, the universal medicine for physical, emotional, and soul healing. In this book you are guided through a shamanic ritual of alchemical transformation and initiation with Sekhmet, working with this powerful goddess to release your most deeply rooted negative behavior patterns and be reborn into a more purified state of consciousness. Using intensive self-examination exercises to help you prepare to meet the goddess, the author leads you through a guided visualization, illustrated with photographs, to an ancient statue of Sekhmet in her chapel at the Temple of Karnak. There, you will be shamanistically devoured by the goddess, directly experiencing the alchemical process of transformation in the belly of Sekhmet until you are rebirthed as a fully realized adult child of the goddess. You will experience how your offering of pain, fear, rage, and self-sabotage is digested, absorbed, and assimilated by Sekhmet while you are initiated into the alchemy of total transformation. The initiations, rites of passage, and transmissions from Sekhmet included in the journey restructure the most important aspects of your body, mind, spirit, and soul. This journey of shamanic death, illumination, and rebirth in the belly of Sekhmet provides an opportunity to heal on all levels and allows you to release your rage, anger, and fear as you transform the energies that maintained them into creative and constructive solutions that benefit yourself, your community, and the planet.
Moon Energy
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Author : Stéphanie Lafranque
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-17
Moon Energy written by Stéphanie Lafranque and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Body, Mind & Spirit categories.
Follow the Moon Cycles to Find Your Feminine Power The lunar months influence our daily lives in the same way they influence tides, seasons, and the universe. For women, the moon is a marvelous tool to better understand themselves, reconnect with their nature, and feel empowered to follow their inner movements. Moon Energy offers a month-by-month guide to the lunar energies to help you respect your monthly rhythms, settle your intentions, and take actions to focus on yourself. Discover which qualities, spirit plants, pagan celebrations, and mythical female figures correspond to each moon phase, and live to the fullest during the strong moments of each cycle. Cleverly illustrated by the poetic and vivid drawings of Franco-Mexican artist Vic Oh, Moon Energy will show you the path to discovering your inner goddess.
Life
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Author :
language : en
Publisher:
Release Date : 1952-12-08
Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952-12-08 with categories.
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.