Unlonely
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Unlonely
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Author : Claire Chamberlain
language : en
Publisher: Hachette UK
Release Date : 2020-08-13
Unlonely written by Claire Chamberlain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Self-Help categories.
You’re not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Project Unlonely
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Author : Jeremy Nobel, MD
language : en
Publisher: Penguin
Release Date : 2023-10-03
Project Unlonely written by Jeremy Nobel, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Psychology categories.
Insight into our new world of loneliness that offers solace, hope, and solutions. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection. Dr. Nobel brings together many voices, from pioneering researchers, to leaders in business, education, the arts, and healthcare, to lonely people of every age, background, and circumstance. He discovers that the pandemic isolated us in ways that were not only physical, and that, at its core, a true sense of loneliness results from a disconnection to the self. He clarifies how meaningful reconnection can be nourished and sustained. And he reveals that an important component of the healing process is engaging in creativity, a powerful opportunity he shows us can be accessed by all. Supportive and clear-eyed, this is the book we will take into our new normal and rely on for years to come.
Unlonely Planet
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Author : Jillian Richardson
language : en
Publisher: New Degree Press
Release Date : 2019-07-26
Unlonely Planet written by Jillian Richardson and has been published by New Degree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
When I moved to New York City, I realized what it meant to be truly lonely for the first time. I had no consistent community - people who would wonder where I was if I didn't show up. I was disconnected. At the time, I thought that I was the only one who felt this way... but I was VERY wrong.Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of people are not satisfied with their friendships. The planet is filled with people who feel like they don't matter. That's pretty bleak, right? Yet this feeling is rooted in something even deeper and more primal than a need for conversation. What we really desire is intimacy, and to feel like we belong. In order to make that happen, we need to fundamentally change our social lives. Unlonely Planet provides seven ways for you to find a healthy congregation, AKA your people. It teaches you how to shift the way that you view community, and realize that fostering meaningful relationships requires deep work. It also shows how I went from desperately floundering around in New York City to having a true chosen family within two years. If you're ready to find your community, start with this book. I promise that you can have richer connections than you ever thought were possible. All you need are some tools and the right mindset. Considering you're here, you're on the right track!
Project Unlonely
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Author : Jeremy Nobel
language : en
Publisher: Hachette UK
Release Date : 2023-10-03
Project Unlonely written by Jeremy Nobel and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Self-Help categories.
Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. While we can't cure loneliness the way we can cure strep throat or even cancer, there are concrete, actionable and effective things we can do to manage it and keep it from becoming chronic. For an individual lonely reader, or for anyone who loves, serves, treats, or employs people vulnerable to loneliness in community, work or educational settings, this book will clarify how meaningful reconnection between the self and others begins, and how it can be nourished and sustained. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Dr. Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection. Dr. Nobel brings together many voices, from pioneering researchers, to leaders in business, education, the arts, and healthcare, to lonely people of every age, background, and circumstance. He discovers that the pandemic isolated us in ways that were not only physical, and that, at its core, a true sense of loneliness results from a disconnection to the self. He clarifies how meaningful reconnection can be nourished and sustained. And he reveals that an important component of the healing process is engaging in creativity, a powerful opportunity he shows us can be accessed by all. Project UnLonely will not just sound an alarm about the significant, growing negative impact of loneliness on nearly every sector of society, but also offer solace, hope and solutions. Supportive and clear-eyed, this is the book we will take into our new normal and rely on for years to come.
Unlonely
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Author : Claire Chamberlain (Writer on health)
language : en
Publisher:
Release Date : 2020
Unlonely written by Claire Chamberlain (Writer on health) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Interpersonal relations categories.
In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Your Brain On Art
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Author : Susan Magsamen
language : en
Publisher: Random House
Release Date : 2023-03-21
Your Brain On Art written by Susan Magsamen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Science categories.
NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities. “This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives. We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns. Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet. Featuring conversations with artists such as David Byrne, Renée Fleming, and evolutionary biologist E. O. Wilson, Your Brain On Art is an authoritative guide to neuroaesthetics. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers, and compelling stories from people who are using the arts to enhance their lives.
Lonely
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Author : Emily White
language : en
Publisher: McClelland & Stewart
Release Date : 2010-02-09
Lonely written by Emily White and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Biography & Autobiography categories.
A brave and revealing examination of an overlooked affliction that affects one in four Canadians. Despite having a demanding job, good friends, and a supportive family, Emily White spent many of her nights and weekends alone at home, trying to understand why she felt so disconnected from everyone. To keep up the façade of an active social life and hide the painful truth, that she was suffering from severe loneliness, the successful young lawyer often lied to those around her — and to herself. In this insightful, soul-baring, and illuminating memoir, White chronicles her battle to understand and overcome this debilitating condition, and contends that chronic loneliness deserves the same attention as other mental difficulties, such as depression. "Right now, loneliness is something few people are willing to admit to," she writes. "There's no need for this silence, no need for the shame and self-blame it creates." By investigating the science of loneliness, challenging its stigma, encouraging other lonely people to talk about their struggles, and defining one person's experience, Lonely redefines how we look at loneliness and helps those afflicted see and understand their mood in an entirely new light, ultimately providing solace and hope. It is a moving, compassionate, and important book about a topic that is affecting more among us each day.
The Unlonely Planet
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Author : Martin R. Oliver
language : en
Publisher:
Release Date : 2006-10-01
The Unlonely Planet written by Martin R. Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Biography & Autobiography categories.
Whilst the Unlonely Planet is a travel book and collectively an autobiography, its purpose is to serve as an inspiration to the reader and for the reader to understand that the opportunity to travel is open to almost anyone if they would only take the initiative. The traveler should never be blinded by politics, religion or their ignorance of other cultures. On the contrary a little time to learn about these first hand, result in a new respect and understanding of the people we have to share our planet with. The Unlonely Planet is a journey that commences in the English Midlands moving down to South America on to the Middle East and the authors travels around the Far East. The book is a motivation for would be travelers while those experienced travelers will almost certainly be able to relate to the various often amusing events that they too will have experienced during their adventures. The book is both humorous and interesting and travelers whether business, tourist or armchair class will enjoy the ease of which world wide travel is portrayed in the Unlonely Planet.
The Unlonely Planet
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Author : Martin R. Oliver
language : en
Publisher: AuthorHouse
Release Date : 2006-11-02
The Unlonely Planet written by Martin R. Oliver and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-02 with Biography & Autobiography categories.
Unlonely Planet
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Author : Billy Curry
language : en
Publisher:
Release Date : 2006
Unlonely Planet written by Billy Curry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Travel categories.
A young Melbourne man changes his four-week annual leave to an around-the-world adventure. The nine-month expedition goes from travelling crowded Indian trains to staying on royal prince's super yacht on the Med. He narrowly escapes the Mob in Italy and gets stabbed with a pizza cutter wielded by a Brazilian prostitute in Rio. The journey is filled with many mishaps, adventures, tragedies, romances and fun-filled episodes.