Unprocess Your Life Break Free From Ultra Processed Foods For Good
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Unprocess Your Life Break Free From Ultra Processed Foods For Good
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Author : Rob Hobson
language : en
Publisher: HarperCollins UK
Release Date : 2024-01-04
Unprocess Your Life Break Free From Ultra Processed Foods For Good written by Rob Hobson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Cooking categories.
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones
Quit Ultra Processed Food In 4 Weeks
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Author : Angela Dowden
language : en
Publisher: Hachette UK
Release Date : 2024-05-09
Quit Ultra Processed Food In 4 Weeks written by Angela Dowden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Cooking categories.
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. CONTENTS INCLUDE: Breakfasts Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs Lunches Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach Dinners Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb Desserts Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding Baking Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks Snacks & Drinks Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Removing Processed Food From Your Life
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Author : Trudi Hemstrong
language : en
Publisher:
Release Date : 2021-06-03
Removing Processed Food From Your Life written by Trudi Hemstrong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
Written by a nutrition scientist and researcher, Removing Processed Food From Your Life is a concise but comprehensive resource for significantly improving all areas of your health, especially your metabolic health, including weight, blood sugar, blood pressure, and cholesterol--all by removing processed foods, especially ultra-processed foods, and sugar from your diet. Removing Processed Food From Your Life is also a complete manual for healthy cooking and eating. Hemstrong gives you an in-depth list of staples and groceries that will transform your meals. She teaches you how to cook a full week of meals by spending only 2 hours total in the kitchen per week so you have delicious and healthy breakfasts, lunches you can take to work, and dinners ready for you when you get home. Section I of Removing Processed Food From Your Life provides you with a detailed discussion of: The differences between processed, ultra-processed, and unprocessed foods and drinks using the NOVA classification system How ultra-processed foods and sugar affect the brain and drive food addictions How Fat, Protein, and Carbohydrate (especially processed foods and sugar) affect our bodies very differently, including our hormones and weight How sugar and ultra-processed foods and drinks cause insulin resistance, which drives the chronic metabolic conditions and diseases that now affect 88% of American adults including weight gain, prediabetes/Type 2 diabetes, most cases of hypertension, and cholesterol problems--i.e. Metabolic Syndrome Why ultra-processed foods and sugar are what drive cardiovascular disease, dementia, nonalcoholic fatty liver disease (NAFLD), and suppress the immune system Ultra-processed foods/drinks and the dangers of fructose How ultra-processed foods and sugar are designed to target our evolutionary vulnerabilities as a species, such as cravings for sweetness and sugar How to establish your food priorities The importance of having healthy foods and meals ready to go in your home so you're much better able to avoid restaurant meals, takeout, and the many sources of ultra-processed foods and drinks that surround us Why the Dietary Guidelines for Americans that determine the advice we're given about diet and nutrition tell us we should eat ultra-processed foods and that it's healthy to consume up to 10% of our diet in sugar Summary of the health implications of sugar and processed foods, especially ultra-processed foods and drinks Section II of Removing Processed Food From Your Life From Your Life gives you: A detailed discussion and list of groceries, staples, and ingredients that are the foundation of a healthy, unprocessed, and very delicious (!) diet Everything you need to know so you can spend only 2 hours per week total preparing, cooking, and cleaning up in order to get a full week (7 days) of delicious meals including all your breakfasts, lunches, and dinners. Removing Processed Food From Your Life makes an ideal gift for anyone who wants to limit or eliminate ultra-and processed foods/drinks and/or sugar, prepare and cook incredible meals for an entire week in 2 hours or less, and significantly improve their health.
The Angry Chef
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Author : Anthony Warner
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-15
The Angry Chef written by Anthony Warner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Health & Fitness categories.
Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.
How Not To Eat Ultra Processed
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Author : Nichola Ludlam-Raine
language : en
Publisher: Random House
Release Date : 2024-07-18
How Not To Eat Ultra Processed written by Nichola Ludlam-Raine and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-18 with Health & Fitness categories.
We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
Year Of No Sugar
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Author : Eve Schaub
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-04-08
Year Of No Sugar written by Eve Schaub and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
The Detox Kitchen Bible
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Author : Lily Simpson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-06-04
The Detox Kitchen Bible written by Lily Simpson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Cooking categories.
Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
In Defense Of Processed Food
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Author : Robert L. Shewfelt
language : en
Publisher: Springer
Release Date : 2016-11-23
In Defense Of Processed Food written by Robert L. Shewfelt and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-23 with Technology & Engineering categories.
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Unprocessed
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Author : Megan Kimble
language : en
Publisher: HarperCollins
Release Date : 2015-06-23
Unprocessed written by Megan Kimble and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-23 with Cooking categories.
In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Low Tox Life Food
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Author : Alexx Stuart
language : en
Publisher: Allen & Unwin
Release Date : 2021-09-28
Low Tox Life Food written by Alexx Stuart and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Cooking categories.
What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.