Up To Speed
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Up To Speed
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Author : Christine Yu
language : en
Publisher: Penguin
Release Date : 2023-05-16
Up To Speed written by Christine Yu and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-16 with Health & Fitness categories.
“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Getting Up To Speed
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2005-03-03
Getting Up To Speed written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-03 with Computers categories.
Supercomputers play a significant and growing role in a variety of areas important to the nation. They are used to address challenging science and technology problems. In recent years, however, progress in supercomputing in the United States has slowed. The development of the Earth Simulator supercomputer by Japan that the United States could lose its competitive advantage and, more importantly, the national competence needed to achieve national goals. In the wake of this development, the Department of Energy asked the NRC to assess the state of U.S. supercomputing capabilities and relevant R&D. Subsequently, the Senate directed DOE in S. Rpt. 107-220 to ask the NRC to evaluate the Advanced Simulation and Computing program of the National Nuclear Security Administration at DOE in light of the development of the Earth Simulator. This report provides an assessment of the current status of supercomputing in the United States including a review of current demand and technology, infrastructure and institutions, and international activities. The report also presents a number of recommendations to enable the United States to meet current and future needs for capability supercomputers.
Bringing Scanning Probe Microscopy Up To Speed
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Author : Stephen C. Minne
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Bringing Scanning Probe Microscopy Up To Speed written by Stephen C. Minne and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Technology & Engineering categories.
Bringing Scanning Probe Microscopy Up to Speed introduces the principles of scanning probe systems with particular emphasis on techniques for increasing speed. The authors include useful information on the characteristics and limitations of current state-of-the-art machines as well as the properties of the systems that will follow in the future. The basic approach is two-fold. First, fast scanning systems for single probes are treated and, second, systems with multiple probes operating in parallel are presented. The key components of the SPM are the mechanical microcantilever with integrated tip and the systems used to measure its deflection. In essence, the entire apparatus is devoted to moving the tip over a surface with a well-controlled force. The mechanical response of the actuator that governs the force is of the utmost importance since it determines the scanning speed. The mechanical response relates directly to the size of the actuator; smaller is faster. Traditional scanning probe microscopes rely on piezoelectric tubes of centimeter size to move the probe. In future scanning probe systems, the large actuators will be replaced with cantilevers where the actuators are integrated on the beam. These will be combined in arrays of multiple cantilevers with MEMS as the key technology for the fabrication process.
Up To Speed A Preppers Guide
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Author : Galen Fries
language : en
Publisher: Fulton Books, Inc.
Release Date : 2024-05-17
Up To Speed A Preppers Guide written by Galen Fries and has been published by Fulton Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Fiction categories.
No scare tactics here. We all know bad things can happen and don't need to be scared into wanting to protect our loved ones. Up to Speed: A Prepper's Guide is just a discussion about what steps and in what order to take them in order to be ready for disasters, manmade or otherwise. It's good information with some humor thrown in for flavor. The book has been carefully broken up into levels of importance. It begins by addressing a survival mindset. It then goes on to discuss ways we can set ourselves up for success when it to comes to reuniting with loved ones, having a home to come home to, and finally what we should consider as we step out of our homes in order to keep our families safe. Up to Speed tries to take the daunting task of protecting what is truly important to us and break it down into small manageable pieces. This is not a survivalist book. This is just a discussion and shouldn't be considered the end-all in preppers' manuals. In it you will find references to many other books that will supplement your preparedness library.
Bond 11 Bond 11 Non Verbal Reasoning Up To Speed Assessment Papers With Answer Support 9 10 Years
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Author : Alison Primrose
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 Non Verbal Reasoning Up To Speed Assessment Papers With Answer Support 9 10 Years written by Alison Primrose and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ Non-verbal Reasoning Up to Speed Assessment Papers for 9-10 years provides practice for children who find non-verbal reasoning challenging and now includes fully explained answers. Used with the Bond 11+ Non-verbal Reasoning Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.
Bond 11 Bond 11 Maths Up To Speed Assessment Papers With Answer Support 9 10 Years
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Author : Paul Broadbent
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 Maths Up To Speed Assessment Papers With Answer Support 9 10 Years written by Paul Broadbent and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ Maths Up to Speed Assessment Papers for 9-10 years provides practice for children who find maths challenging and now includes fully explained answers. Used with the Bond 11+ Maths Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.
Bond 11 Bond 11 Non Verbal Reasoning Up To Speed Assessment Papers With Answer Support 10 11 Years
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Author : Alison Primrose
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 Non Verbal Reasoning Up To Speed Assessment Papers With Answer Support 10 11 Years written by Alison Primrose and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ Non-verbal Reasoning Up to Speed Assessment Papers for 10-11 years provides practice for children who find non-verbal reasoning challenging and now includes fully explained answers. Used with the Bond 11+ Non-verbal Reasoning Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.
Bond 11 Bond 11 English Up To Speed Assessment Papers With Answer Support 9 10 Years
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Author : Sarah Lindsay
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 English Up To Speed Assessment Papers With Answer Support 9 10 Years written by Sarah Lindsay and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ English Up to Speed Assessment Papers for 9-10 years provides practice for children who find English challenging and now includes fully explained answers. Used with the Bond 11+ English Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.
Bond 11 Bond 11 Verbal Reasoning Up To Speed Assessment Papers With Answer Support 10 11 Years
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Author : Frances Down
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 Verbal Reasoning Up To Speed Assessment Papers With Answer Support 10 11 Years written by Frances Down and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ Verbal Reasoning Up to Speed Assessment Papers for 10-11 years provides practice for children who find verbal reasoning challenging and now includes fully explained answers. Used with the Bond 11+ Verbal Reasoning Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.
Bond 11 Bond 11 Maths Up To Speed Assessment Papers With Answer Support 10 11 Years
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Author : Paul Broadbent
language : en
Publisher: Oxford University Press - Children
Release Date : 2022-07-14
Bond 11 Bond 11 Maths Up To Speed Assessment Papers With Answer Support 10 11 Years written by Paul Broadbent and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with categories.
This new edition of Bond 11+ Maths Up to Speed Assessment Papers for 10-11 years provides practice for children who find maths challenging and now includes fully explained answers. Used with the Bond 11+ Maths Handbook and other supporting Bond titles, the Assessment Papers offer everything your child needs to prepare and practise for the 11+ at home. The papers cover all the core 11+ question types that your child will experience in their actual exam. Working through the book helps to identify which areas children need more support with and builds their confidence, with questions carefully pitched to reinforce their skills and gently raise the challenge. There are also practical tips and planning for next steps to improve exam skills. Providing thorough and continuous practice of key skills, these age-ranged, essential study guides really help children succeed. Bond is the number 1 provider of 11+ practice, helping millions of children pass selective entrance exams.