Urban Skinny
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Urban Skinny
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Author : RD Schupp Danielle
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
Urban Skinny written by RD Schupp Danielle and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Urban Skinny
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Author : Rd Schupp Danielle
language : en
Publisher: Globe Pequot
Release Date : 2009-12
Urban Skinny written by Rd Schupp Danielle and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
In this road map for hip city-dwellers, Schupp explains how to budget calories like budgeting money--with a savings account for the occasional splurge on truffle fries or Bordeaux. Readers learn how to fit their diets into their lives, not vice-versa.
Wisconsin Urban Community Forests
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Author :
language : en
Publisher:
Release Date : 2009
Wisconsin Urban Community Forests written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Community forests categories.
Urban Skinny Nyc
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Author : Rd Schupp Danielle
language : en
Publisher:
Release Date : 2012
Urban Skinny Nyc written by Rd Schupp Danielle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A portable calorie counter to help you pick restaurants and meals, from the author of "Urban Skinny" How do people in cities like New York have power jobs, social lives, endless pressure--and look fabulous? How do they knock back martinis, seal million-dollar deals over gourmet dinners, and still zip up that little black dress? Well, Danielle Schupp has the answer, and now all New Yorkers can do it with her companion book to "Urban Skinny." "Urban Skinny NYC "takes us on a culinary trip through Manhattan, giving smart restaurant choices for power lunches, big dates, girls' nights out, and brunch. It gives a taste of something in every neighborhood, spanning many different types of cuisine, with menus that help keep calories in check--and easy picks of 500-600 calorie meals for each restaurant (and lower calorie options for breakfast and lunch). Also included are quick tips for ordering, the low-down on favorite cocktails, and exactly how many calories are in a slice of New York pizza, a bagel with cream cheese, or a dirty water dog.
The Urban Body Fix
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Author : Larry Rogowsky
language : en
Publisher: Gatekeeper Press
Release Date : 2021-01-15
The Urban Body Fix written by Larry Rogowsky and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with Health & Fitness categories.
We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health—and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation!). Book Review 1: "I’m so happy that Larry has written The Urban Body Fix. As a healthcare professional myself, I see firsthand the wellness movement that is occurring. People are realizing how the standard Western medical “health care” system is failing many. The Urban Body Fix advocates and promotes true wellness, as Larry calls it “vibrant health.” This book will be a valuable tool for anyone looking to keep themselves and their families in true health. Larry is a rare breed of health care professional who believes in the middle ground. You will never hear Larry advocating for any fad diet or extreme detox. I’m blessed to know Larry and get to hear his pearls of wisdom on a one-to-one basis. Larry’s voice comes through clearly and accurately in The Urban Body Fix. Now people all over the world can experience his wisdom. Thank you, Larry for writing this book. I look forward to referring it to all my clients who are on their wellness journeys." -- ALYSE FAITH SHYNE, LMT, OWNER AND FOUNDER, THE HEALING COLLECTIVE NY Book Review 2: "Larry Rogowsky and The Urban Body Fix have accomplished a rare feat in this book: that of delivering a broad range of unique wellness including mental, physical, theoretical and practical tips with a conscious voice that stem from his own depth of experience. Expect the unexpected when reading this gem. If a naturopathic doctor/epidemiologist with more than 20 years of experience in the integrative medicine space can learn and be inspired at the seeming ease with which this information was joyfully shared, I trust you will be hooked on Larry's style of health coaching. Pick it up today!" -- DR. MILLIE LYTLE ND, MPH, FOUNDER OF WWW.NATMEDCOACH.COM Book Review 3: "The Urban Body Fix is full of wonderful and practical strategies for so many health-related challenges that people are experiencing every day. It’s truly a detailed list of all of the best alternative healthcare and wellness tools for so many health problems or struggles many people have. The wisdom Larry shares from years of experience will help so many navigate successfully through many common health challenges, and do it in a safe and natural way. This book is an excellent resource that every human on this planet should read!" -- KATE MOTZ, NATIONAL BOARD CERTIFIED FUNCTIONAL MEDICINE COACH, FOUNDER OF INTEGRATIVE WELLNESS ADVISORS
Voting As A Rite
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Author : Joshua Hill
language : en
Publisher: BRILL
Release Date : 2020-10-26
Voting As A Rite written by Joshua Hill and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with History categories.
For over a century, voting has been a surprisingly common political activity in China. Voting as a Rite examines China’s experiments with elections from the perspective of intellectual and cultural history. Rather than arguing that such exercises were either successful or failed attempts at political democracy, the book instead focuses on a previously unasked question: how did those who participated in Chinese elections define success or failure for themselves? Answering this question reveals why Chinese elites originally became enamored of elections at the end of the nineteenth century, why critics complained about elections that featured real competition in the early twentieth century, and why elections continued to be held after the mid-twentieth century even though outcomes were predetermined by the state. While no mainland Chinese government has ever felt that its rule required validation at the ballot box, the discourses that surrounded elections reveal much about important tensions within modern Chinese political thought. What is the best means to identify talent? Can the state trust the people to act responsibly as citizens? As Joshua Hill shows, elections are vital, not peripheral, to understanding these concerns fully.
Class Culture And Tragedy In The Plays Of Jez Butterworth
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Author : Sean McEvoy
language : en
Publisher: Springer Nature
Release Date : 2020-12-29
Class Culture And Tragedy In The Plays Of Jez Butterworth written by Sean McEvoy and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Performing Arts categories.
Jez Butterworth is undoubtedly one of the most popular and commercially successful playwrights to have emerged in Britain in the early twenty-first century. This book, only the second so far to have been written on him, argues that the power of his most acclaimed work comes from a reinvigoration of traditional forms of tragedy expressed in a theatricalized working-class language. Butterworth’s most developed tragedies invoke myth and legend as a figurative resistance to the flat and crushing instrumentalism of contemporary British political and economic culture. In doing so they summon older, resonant narratives which are both popular and high-cultural in order to address present cultural crises in a language and in a form which possess wide appeal. Tracing the development of Butterworth’s work chronologically from Mojo (1995) to The Ferryman (2017), each chapter offers detailed critical readings of a single play, exploring how myth and legend become significant in a variety of ways to Butterworth’s presentation of cultural and personal crisis.
Urban Land
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Author :
language : en
Publisher:
Release Date : 2007
Urban Land written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with City planning categories.
Bike Tribes
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Author : Mike Magnuson
language : en
Publisher: Rodale Books
Release Date : 2012-05-22
Bike Tribes written by Mike Magnuson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Sports & Recreation categories.
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.
Urban Outlaw
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Author : Magnus Walker
language : en
Publisher: Random House
Release Date : 2017-06-01
Urban Outlaw written by Magnus Walker and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Biography & Autobiography categories.
**THE INTERNATIONAL BESTSELLER** Magnus Walker is one of life’s originals. Serial entrepreneur, fashion designer, TV presenter, motivational speaker and one of the world’s most prolific Porsche collectors, the dreadlocked, tattooed hoarder of individual creativity is a very modern incarnation of success. Raised in the urban decay of Thatcher’s Britain, Sheffield-born Magnus Walker left school with just two O levels and drifted for several years before buying a one-way ticket to America. Now, 30 years and three successful businesses later, by following his instincts, rejecting convention and pursuing his passions Magnus has succeeded against all the odds. Here, for the first time, is the full story of his journey from a Northern steel town to the bright lights of Hollywood, from a boy with little hope to an anti-establishment hero. Along the way we’ll witness his potent combination of inspiration and graft, discover his motivations and his ambitions, and come to understand his philosophy and the keys to his success. Inspiring and exhilarating, URBAN OUTLAW is a compelling tale of succeeding through pure instinct and determination by a man who was brave enough to follow his own path.