Using Your Heart
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Radical Compassion
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Author : Tara Brach
language : en
Publisher: Random House
Release Date : 2020-01-02
Radical Compassion written by Tara Brach and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Body, Mind & Spirit categories.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Teaching With The Heart In Mind A Complete Educator S Guide To Social Emotional Learning
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Author : Lorea Martinez
language : en
Publisher: Brisca Publishing
Release Date : 2021-02-17
Teaching With The Heart In Mind A Complete Educator S Guide To Social Emotional Learning written by Lorea Martinez and has been published by Brisca Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with Education categories.
Creating better outcomes for your students sometimes means you have to challenge the odds. Academics and standardized assessments aren't enough. You need to educate both their hearts and minds. Strengthen your students' resilience, spark their curiosity for learning, and encourage future success in college, career, and beyond. Be the best teacher you can be and infuse social emotional skills into your teaching of any subject. In Teaching with the HEART in Mind, Dr. Lorea Martínez Pérez provides a comprehensive roadmap to understanding the psychology of emotions, relationships, and adversity in learning, while equipping you to teach SEL skills and develop your own social and emotional intelligence. Full of practical techniques for educators of all subjects, this is your guide for transforming your classroom through essential SEL principles. You'll learn: How to create a safe, supportive school environment that encourages a positive educational mindset and better goal setting. A three-step process to infuse HEART skills into lesson planning for every subject and grade level. A full scope and sequence by grade, along with indicators of mastery for each skill in the HEART in Mind program. Tools for teachers to develop their own social and emotional capacity for a more effective and resilient teaching focus. Over 90 activities to implement SEL into your classroom-even virtually! Empower your students to be their best selves. Get Teaching with the HEART in Mind today and plant the seeds for a more caring, equitable future through education infused with social emotional learning!
Using Your Heart
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Author : Kathy Furgang
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2019-12-15
Using Your Heart written by Kathy Furgang and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Juvenile Nonfiction categories.
How many times does your heart beat per minute? That depends on what you are doing. This informative book about the heart shows how blood pumps throughout the body. It explores the work of the atria and ventricles as they pump throughout the chambers and valves, bringing oxygen to the body's system. Colorful photographs and diagrams help make the concepts clear for readers, while a final activity encourages them to put their new knowledge to use as an authentic learning exercise.
If Love Could Think
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Author : Alon Gratch
language : en
Publisher: Harmony
Release Date : 2005-10-25
If Love Could Think written by Alon Gratch and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-25 with Family & Relationships categories.
A groundbreaking book about why the one thing we all fear—ambivalence—is the one thing we must accept to find lasting love. If Love Could Think is an entertaining and practical book that addresses with warmth and intelligence the age-old question relevant to any stage of a relationship: why does love go wrong, and what can we do to make it right? After many years of treating patients with relationship problems, psychologist Alon Gratch has identified seven common patterns of failed love. These patterns include, for example, narcissistic love, when a person has so idealized the partner and the relationship that they can’t possibly continue to measure up; one-way love, when a person loves someone who doesn’t return that love; triangular love, when a third party, be it a mother, an affair, or a job is involved in the relationship; and forbidden love, the kind of relationship that is generally off-limits, such as when a teacher dates a student. In If Love Could Think, Gratch shows us that all of these patterns stem from one fundamental problem—our own ambivalence. With his trademark combination of depth and humor, and using many individual stories as engaging examples, Gratch walks us through the ways we get stuck in these patterns. In each case we are looking for perfect or ideal love. Every pattern creates an obstacle so we don’t have to face our own ambivalence about the relationship or the other person. But humans aren’t perfect, so no matter how wonderful love can be, there is no such thing as pure love. Ambivalence implies the existence not only of love but also of anger, disapproval, or disappointment. As Dr. Gratch shows, there are really only two choices: accept ambivalence as part of any loving relationship, or continue to repeat the patterns of illusory love. Happily, using a simple yet powerful three-step approach, If Love Could Think helps readers to use their own minds to break these patterns of failed relationships and find real and lasting love.
Listen To Your Heart
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Author : Philippe Isler
language : en
Publisher: FriesenPress
Release Date : 2015-12-23
Listen To Your Heart written by Philippe Isler and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-23 with Mindfulness-based cognitive therapy categories.
If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions. Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation. Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly. It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition....
Heart Intelligence Connecting With The Intuitive Guidance Of The Heart
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Author : Doc Childre
language : en
Publisher: Waterside Productions
Release Date : 2017-07-25
Heart Intelligence Connecting With The Intuitive Guidance Of The Heart written by Doc Childre and has been published by Waterside Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Body, Mind & Spirit categories.
"Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it." -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems
Words And Your Heart
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Author : Kate Jane Neal
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-02
Words And Your Heart written by Kate Jane Neal and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Juvenile Fiction categories.
Your words are amazing! This book is about your heart. The little bit inside of you that makes you, you! A very timely book about the power of words – and how we use them. Told through the eyes of Pip and Cat, this book beautifully demonstrates the importance of what we say – both positive and negative. Thoughtful, warm-hearted and completely non-preachy, this is a book that has already resonated with large numbers of children, whose teachers report a sea of change in the culture of their classroom after reading it. 'It's a great way to encourage discussion and to share the power of words' Parents in Touch 'A beautiful book that tells a strong story that spans all generations' – Donna J 'Truly beautiful and effective' – Jo E 'Possibly the most beautiful present I have ever received' – Lisa W A universal message, for a world that always needs a little more kindness by an exciting new talent in picture books, Kate Jane Neal.
5 Habits To Lead From Your Heart
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Author : Johnny Covey
language : en
Publisher: Made For Success Publishing
Release Date : 2016-06-15
5 Habits To Lead From Your Heart written by Johnny Covey and has been published by Made For Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Business & Economics categories.
In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back?Why don’t I have relationships that I want?Why am I stuck in my head, worried about what others think of me?How can I free myself from ruts and routines?How might I choose to live courageously in my heart?How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company
Reconnecting With The Heart
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Author : Anne Dickson
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2015-02-28
Reconnecting With The Heart written by Anne Dickson and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Family & Relationships categories.
Reconnecting with the Heart offers a new theoretical and practical approach to understanding and managing feelings. We categorise feelings as either negative or positive, which means that we censor the expression of some while insisting on others. Learning to understand the whole range of emotions – what they are, where they come from, why we have them – helps us learn when and how to communicate them effectively. Feelings are not only mental events, but occur in our bodies as well. Reconnecting with the Heart helps the reader to become more conscious of the mind-body link, both in terms of how to recognise emotions and also in their connection to various physical symptoms. Although we are accustomed to blaming others for causing our feelings, the reality is that our responses have a lot to do with our perceptions. Once we stop blaming others, we can learn how to communicate clearly, even in the most difficult situations. Specific suggestions and exercises enable the reader to use this as a workbook for individual and personal exploration. The book also demonstrates how to be less uncomfortable or anxious when someone bursts into tears or is angry: we can learn to be less anxious and more present in our relationships, even when strong emotions are existent. This book is intended as an initial guide to our feelings, charting the currents and movements of the heart, and makes it clear that emotion is part of everyday life and need not be seen as a problem. The theoretical input is balanced by many illustrations from Anne’s working experience, which allow the reader to relate the theory to their own life experiences. Reconnecting with the Heart will help anyone who struggles to make sense of their feelings within the increasingly impersonal context of everyday life.
Ove With Your Heart Why
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Author : Peter Penn
language : en
Publisher: FOR LIFE
Release Date : 2017-01-24
Ove With Your Heart Why written by Peter Penn and has been published by FOR LIFE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.
This booklet – LOVE WITH YOUR HEART. WHY?! – aims to inform! It will help you gradually change the attitudes you have become used to in your perception of life’s values. Inspirational guidance motivates the mind to love! Amen! The guidance is both meaningful and significant! Recommended by Love! And Amen! This guidance was founded on love! That is why it is important to feel yourself and the attitudes weighing on your mind through the love of the heart! 33 Pieces of Advice and Guidance! For Life! Start Living Your Life With Love! How to start tuning one’s mind with pure love! Think both of love and of the heart! A pure love in the heart creates new concepts of love in the mind, all about a loving life! Love the heart with your mind! Love your own life with your own heart! Love’s love for you is immeasurable and unbounded, and falls across the vast spectrum of love! Give your life some love! Amen!