Using Your Muscles
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Using Your Muscles
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Author : Kathy Furgang
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2019-12-15
Using Your Muscles written by Kathy Furgang and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Juvenile Nonfiction categories.
How much can you lift? It doesn't really matter because muscles are needed for more than just lifting; they are needed for everything we do. This fascinating book about the muscular system shows how the cardiac and skeletal muscles work together to help the body do just about everything from running to blinking. Colorful and easy-to-follow diagrams help readers understand this essential system in the human body.
Your Muscular System
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Author : Rebecca L. Johnson
language : en
Publisher: Lerner Publications ™
Release Date : 2017-08-01
Your Muscular System written by Rebecca L. Johnson and has been published by Lerner Publications ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Juvenile Nonfiction categories.
The muscular system is made up of three different kinds of muscles: skeletal muscles, smooth muscle, and heart muscle. But what does each kind of muscle do? And where in the body are they located? Explore the muscular system in this engaging and informative book.
How Your Muscles Work
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Author : Vas Relax
language : en
Publisher:
Release Date : 2021-02-03
How Your Muscles Work written by Vas Relax and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
The following categories of people will love this book: -Those who are just starting training and needmastering the basics. Everyone knows what push-ups and squats are, but not everyone knows such exercises as a bridge with a high support for the shoulders, isometric muscle tension in the support lying on the forearms or pull-ups in a horizontal position, which are basic for the development of strength ...-Those who want to be in good physical shape, but do not likevisit the gym. If this description applies to you, then you can be sure that you can carry out a complete workout, wherever you are.- Those who spend a lot of time traveling. Even if you spentseveral hundred or thousands of dollars for sports equipment, but having to leave the house often, it will not do you much good.-All strength training enthusiasts. Training methods, which use their own weight as weights, should be mastered by everyone: fans of a healthy lifestyle, athletes, bodybuilders, coaches, massage therapists, and representatives of other professions that require a certain level of physical training. Strength training using this technique will help you build muscle, develop strength, lose weight, and improve posture.
Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Sports & Recreation categories.
Work out, enhance your muscle mass, and get amazing results. Written with the British Weightlifters' Association, this comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body, and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programmes. With information on optimising your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
The New Rules Of Lifting
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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2005-12-29
The New Rules Of Lifting written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-29 with Health & Fitness categories.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
Calisthenics
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Author : Simeon Marshall
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07
Calisthenics written by Simeon Marshall and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.
Calisthenics : Take Control of Your Own Body Using These Bodyweight Principles - Increase Your Strength and Build Muscle Mass Rapidly You Have Tried EVERYTHING You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight Exercises Will Give You Your Dream Body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: 1) The Reason Why Bodyweight Exercises Are Important 2) Basics of Bodyweight Principles That YOU Have to Implement Them in Your Workout 3) Scapula Protraction and Retraction 4) The Art of Conditioning and Stretching to Prevent Injuries and many more.... What Are You Waiting For? Get This Eye-Opening Book And Start Working On Your Muscles TODAY!
Master Your Muscles
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Author : Kr Goswami
language : en
Publisher: Independently Published
Release Date : 2023-07-25
Master Your Muscles written by Kr Goswami and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with categories.
"Master Your Muscles: Awaken Your Untapped Power and Achieve Extraordinary Fitness!" Are you ready to embark on an extraordinary transformation of mind and body? Prepare to unleash your untapped potential and sculpt an awe-inspiring physique with 'Master Your Muscles, ' the ultimate guide to achieving peak physical fitness. Within these pages, you'll discover the power to unlock your inner strength and dominate every workout. Say goodbye to average and embrace a new level of excellence as you achieve muscle mastery like never before. With groundbreaking techniques and insider secrets, this book will propel you toward forging an unstoppable physique that demands attention. Harness the power within, for 'Master Your Muscles' ignites a revolution in fitness. Harnesh your muscles and conquer every fitness challenge with unwavering determination and newfound confidence. Explore the secrets of muscle mastery, unlocking the true potential of your body as you sculpt your physique to perfection. Discover the art of muscle mastery and elevate your performance to extraordinary heights. From meticulously designed workouts to invaluable nutritional strategies, this book equips you with the essential tools to ignite your muscles and conquer the realm of fitness. Prepare to transform your physique and rise above the competition with unwavering strength and determination. Challenge your potential and ascend to new heights of muscle mastery. 'Master Your Muscles' is your definitive guide, offering an unparalleled journey to a stronger, more confident version of yourself. With a carefully crafted roadmap and expert guidance, you'll uncover the science behind muscle growth, optimize your training routines, and fuel your body with precision. Dare to break free from the ordinary, and embark on an extraordinary path to greatness. 'Master Your Muscles' invites you to build an iron physique through the power of muscle mastery. Redefine your limits, seize the opportunity, and make an indelible mark on the world of fitness. Discover the importance of physical fitness and the incredible benefits of regular exercise. Set SMART goals and create a personalized fitness plan that suits your needs. Master strength training with tips for proper form and technique, designing a program that maximizes results. Embrace the variety of cardiovascular exercises and reap the benefits of cardio training with carefully planned workout routines. Flexibility and mobility are vital for overall fitness; learn the importance of stretching and various techniques for maintaining mobility. Stay injury-free with strategies for injury prevention and recovery, and understand the significance of mental health in your fitness journey, with mindfulness and meditation practices to keep you focused and driven. Take your training to the next level with advanced techniques like plyometric training, high-intensity interval training (HIIT), and supersets. Navigate the gym safely and confidently with proper gym etiquette and safety guidelines. Don't let mediocrity define you; let muscle mastery propel you toward greatness. Grab your copy of 'Master Your Muscles' today and unlock the extraordinary. The power to sculpt a body that demands attention is within your grasp. Are you ready to embrace it? Achieve extraordinary fitness and become the best version of yourself with 'Master Your Muscles.'
Strength Training
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Author : Abraham Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-08
Strength Training written by Abraham Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-08 with categories.
If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger - you just won't see your muscles getting much bigger. Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it's important to learn proper technique and to be adequately supervised. Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It's a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the technique, you can gradually add weight as long as you can comfortably perform the exercise for 8 to 15 repetitions. Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it's best to get advice from someone who is a certified fitness expert and experienced working with teens. When lifting weights - either free weights or on a machine - make sure that there's always someone nearby to supervise, or spot, you. This person, called a spotter, encourages you and also can act as your coach, telling you if you're not doing a particular exercise correctly. Having a spotter nearby is particularly important when using free weights. Even someone in great shape sometimes just can't make that last rep. It's no big deal if you're doing biceps curls; all you'll have to do is drop the weight onto the floor. But if you're in the middle of a bench press - a chest exercise where you're lying on a bench and pushing a loaded barbell away from your chest - it's easy to become trapped under a heavy weight. A spotter can keep you from dropping the barbell onto your chest. Many schools offer weight or circuit training as units in their gym classes. Check to see if you can sign up. Don't be afraid to ask for pointers and tips about how much weight to start with and how to develop a routine. WHAT YOU WILL GET IN THIS BOOK: 1.INTRODUCTION 2.GETTING STARTED 3.What's a Healthy Routine? 4.WHAT IS STRENGTH TRAINING 5.Health benefits of resistance training 6.Why Weights Are Better Than Cardio for Fat Loss 7.10 strength-building strategies that will never die 8.50 Bodyweight Exercises You Can Do Anywhere
Strength Training For Seniors
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Author : Jade K. Miles
language : en
Publisher:
Release Date : 2021-06-14
Strength Training For Seniors written by Jade K. Miles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger? My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age. I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can. Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age. I'll start by covering what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term. Next, you'll learn about motivation and discipline. I'll cover what to do to get physically and mentally prepared for the journey ahead. I'll cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section, I will go over nutrition, sleep, and mindset. Once we're done with the basics, I'll move onto the exercises. I've listed a range of exercises that target multiple joints, upper body, lower body, core, and mobility. Each exercise has a detailed description, training tip, modifications, and advancements. After covering the exercises, you'll see a 12-week progressive strength training plan. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention. Finally, I'll end with a section on sustainability and progression of your training beyond the 12 weeks. And that's just the tip of the iceberg... You might be thinking, "Why should I care about my strength when I'm older? I'm not looking to compete in sports!". Strength is much more than sports performance and looking good. It's vital for everyday life! Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time. With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out. Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way. Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!
Beefy Calisthenics
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Author : Daily Jay
language : en
Publisher:
Release Date : 2020-10-15
Beefy Calisthenics written by Daily Jay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with categories.
Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do? Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there. I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned. This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit. In addition, you'll also find: What to do when you hit a fitness plateau Common mistakes others make in calisthenics and how to avoid them Answers to the question, "Do I have to have more muscles in order to gain strength?" The best bodyweight exercises to build muscle fast How to train for maximum results That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results. Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great. If you're ready to stop imagining and start living your fitness dream, click "add to cart."