Vegan Express
DOWNLOAD
Download Vegan Express PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Vegan Express book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Vegan Express
DOWNLOAD
Author : Nava Atlas
language : en
Publisher: Clarkson Potter
Release Date : 2008-02-12
Vegan Express written by Nava Atlas and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-12 with Cooking categories.
From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.
Becoming Vegan Express Edition
DOWNLOAD
Author : Brenda Davis, RD
language : en
Publisher: Book Publishing Company
Release Date : 2013-08-12
Becoming Vegan Express Edition written by Brenda Davis, RD and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-12 with Social Science categories.
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.
Cuisine Vegan Express
DOWNLOAD
Author : Mélanie Mardelay
language : fr
Publisher: Solar
Release Date : 2022-03-17
Cuisine Vegan Express written by Mélanie Mardelay and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Cooking categories.
Avec Cuisine vegan express, apprenez à équilibrer rapidement une assiette vegan en découvrant le placard idéal des gens pressés, le matériel indispensable pour être efficace en cuisine et toutes les astuces pour ne pas perdre de temps. Passez ensuite à la pratique avec près de 80 recettes gourmandes, saines et nutritives, et surtout rapides à préparer. Cuisine vegan express c'est le livre pour bien manger au quotidien, sans perdre de temps en cuisine. Au menu : des apéritifs, dips et snacks à réaliser en un tour de main (graines et noix grillées, baguette festive à partager, verrines en un coup de mixeur...), des sauces express (bolognaise de pst, pesto vert/pesto rosso, sauce au tahini...), des entrées sur le pouce (velouté d'artichaut à la noisette, pomelos rôtis au sirop d'érable et aux amandes, panzanella...), des plats chrono (tortillas grillées aux haricots blancs et tomates séchées, omelette de pois chiches aux champignons, steaks de lentilles...), des pains, fromages et salades, mais aussi des desserts et goûters rapides à préparer et à déguster (moelleux individuels framboises et chocolat, crumble à la poêle, tapioca au lait de coco et kiwi...)
Becoming Vegan
DOWNLOAD
Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2014-08-07
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Cooking categories.
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Vegan London
DOWNLOAD
Author : Serena Lee
language : en
Publisher: White Lion Publishing
Release Date : 2019-01-01
Vegan London written by Serena Lee and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Travel categories.
From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.
Becoming Vegan
DOWNLOAD
Author : Vesanto Melina
language : en
Publisher:
Release Date : 2015-06-29
Becoming Vegan written by Vesanto Melina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with categories.
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
Becoming Vegan
DOWNLOAD
Author : Brenda Davis
language : en
Publisher:
Release Date : 2015-06-29
Becoming Vegan written by Brenda Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with Health & Fitness categories.
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
India Express
DOWNLOAD
Author : Rukmini Iyer
language : en
Publisher: Random House
Release Date : 2022-09-15
India Express written by Rukmini Iyer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Cooking categories.
A GUARDIAN BOOK OF THE YEAR | 'A JOY OF A BOOK' (SUNDAY TIMES) | A BBC GOOD FOOD 'BEST INDIAN COOKBOOK' FROM THE 1.5 MILLION-COPY BESTSELLING AUTHOR OF 'THE ROASTING TIN SERIES': 75 SIMPLE, FRESH AND DELICIOUS RECIPES. INCLUDES: OVER 20 ONE-TIN/ONE-PAN RECIPES AND OVER 20 *30 MINS MAX* RECIPES. 'A must-have' Rachel Roddy | 'A practical and inspiring delight' Niki Segnit | 'An instant classic' Felicity Cloake | 'Clever, speedy, manageable' India Knight | 'Rukmini's best book yet' Stuart Heritage Discover simple and speedy recipes that work for every day such as: Crisp-Topped Marinated Sea Bass With Green Chilli, Lime & Coriander - Roasted Cauliflower with yoghurt and mustard - All-in-one Aubergine, Tomato & Nigella Seed Curry - Chilli, Coconut & Lime Salmon with Roasted Cherry Tomatoes - Green Pea, Onion & Cauliflower Pulao Rice - Bengali Popcorn Shrimp - Mini-Naan Pizzas with Lime & Coriander Paneer - Cheddar, Cumin & Nigella Seed Cheese Straws From quick snacks and weeknight dinners to simple desserts, Rukmini Iyer has created a collection of South Indian and Bengali-inspired recipes with a modern twist. Keeping with her ethos of 'minimum effort, maximum flavour', these dishes are vibrant, achievable and moreish. 'Effortless innovative cooking and banging flavours' Alice Slater | 'Everything is full of flavour and easy' Angela Hui | 'Full of realistic, delicious recipes' Bethany Rutter
5 Ingredient Vegan
DOWNLOAD
Author : Nava Atlas
language : en
Publisher: Union Square + ORM
Release Date : 2019-10-01
5 Ingredient Vegan written by Nava Atlas and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
“The queen of fuss-free vegan cooking delivers 175 easy recipes to get healthy and delicious food on the table fast.” (Robin Robertson, author of Vegan Planet and Vegan Mac & Cheese) Make fast, fun, and delicious vegan meals at home—using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast! “The five-ingredient brilliance of Nava Atlas’s recipes—tasty, creative, quick, practical, and elegant—shine forth in this beautifully designed and illustrated book.” —Carol J. Adams, author of The Sexual Politics of Meat and Burger “[A] winner. . . . 5-Ingredient Vegan makes it easy for anyone, full-on vegans or aspiring plant-based eaters, to enjoy fast, tasty meals at home every day.” —Fran Costigan, author of Vegan Chocolate: Unapologetically Luscious and Decadent Dairy Free Desserts “Nava proves that eating and cooking vegan is accessible, delicious, and for everyone.” —JL Fields, author of Vegan Meal Prep and Vegan Pressure Cooking “Vegan visionary Nava Atlas offers fabulousness without the fuss.” —Ellen Kanner, Huffington Post’s Meatless Mondays columnist and author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner
Vegan On A Budget
DOWNLOAD
Author : Nava Atlas
language : en
Publisher: Union Square & Co.
Release Date : 2021-09-07
Vegan On A Budget written by Nava Atlas and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Cooking categories.
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking. Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week—even beloved burgers, pizza, and pasta. AND do it on a budget, too! Plant-based doesn’t have to break the bank, thanks to Nava Atlas’s pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you!