Vegan For Life
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Vegan For Life
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Author : Jack Norris
language : en
Publisher: Hachette UK
Release Date : 2020-05-12
Vegan For Life written by Jack Norris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan For Her
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Author : Virginia Messina
language : en
Publisher: Hachette UK
Release Date : 2013-07-09
Vegan For Her written by Virginia Messina and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Health & Fitness categories.
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Rebel Vegan Life
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Author : Todd Sinclair
language : en
Publisher: REBEL VEGAN BOOK SERIES
Release Date : 2022
Rebel Vegan Life written by Todd Sinclair and has been published by REBEL VEGAN BOOK SERIES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cookbooks categories.
Rebel vegan life: a plant-based nutrition and beginner's guide is a life-changing manual for building a fully plant-powered lifestyle--and creating it in a way that works for you.
Thrive 10th Anniversary Edition
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Author : Brendan Brazier
language : en
Publisher: Hachette UK
Release Date : 2017-02-14
Thrive 10th Anniversary Edition written by Brendan Brazier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
The Little Book Of Veganism
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Author : Elanor Clarke
language : en
Publisher: Hachette UK
Release Date : 2015-09-10
The Little Book Of Veganism written by Elanor Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Cooking categories.
There are plenty of reasons to embrace veganism – environmental, ethical, health and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ethical and animal-free lifestyle.
Vegan Life
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Author : Jo Peters
language : en
Publisher:
Release Date : 2019-05-09
Vegan Life written by Jo Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Sustainable living categories.
There's more to being vegan than eating your greens... A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals - and to the environment - not just with your choice of food but with the household products, clothing and cosmetics you buy too. With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.
Ageless Vegan
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Author : Tracye McQuirter
language : en
Publisher: Hachette UK
Release Date : 2018-06-12
Ageless Vegan written by Tracye McQuirter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Cooking categories.
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
Joyful Delicious Vegan
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Author : Sherra Aguirre
language : en
Publisher: She Writes Press
Release Date : 2021-05-25
Joyful Delicious Vegan written by Sherra Aguirre and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Animal De Liberation
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Author : Jan Deckers
language : en
Publisher: Ubiquity Press
Release Date : 2016-07-28
Animal De Liberation written by Jan Deckers and has been published by Ubiquity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Technology & Engineering categories.
In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products. Many people object to the consumption of animal products from the conviction that it inflicts pain, suffering, and death upon animals. This book argues that a convincing ethical theory cannot be based on these important concerns: rather, it must focus on our interest in human health. Tending to this interest demands not only that we extend speciesism—the attribution of special significance to members of our own species merely because they belong to the same species as ourself—towards nonhuman animals, but also that we safeguard the integrity of nature. In this light, projects that aim to engineer the genetic material of animals to reduce their capacities to feel pain and to suffer are morally suspect. The same applies to projects that aim to develop in-vitro flesh, even if the production of such flesh should be welcomed on other grounds. The theory proposed in this book is accompanied by a political goal, the ‘vegan project’, which strives for a qualified ban on the consumption of animal products. Deckers also provides empirical evidence that some support for this goal exists already, and his analysis of the views of others—including those of slaughterhouse workers—reveals that the vegan project stands firm in spite of public opposition. Many charges have been pressed against vegan diets, including: that they alienate human beings from nature; that they increase human food security concerns; and that they are unsustainable. Deckers argues that these charges are legitimate in some cases, but that, in many situations, vegan diets are actually superior. For those who remain doubtful, the book also contains an appendix that considers whether vegan diets might actually be nutritionally adequate.
Ethical Vegan
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Author : Jordi Casamitjana
language : en
Publisher: September Publishing
Release Date : 2020-12-03
Ethical Vegan written by Jordi Casamitjana and has been published by September Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Health & Fitness categories.
'Powerful and poignant.' Virginia McKenna OBE, Born Free Ethical veganism is not just a diet. Not just an opinion; nor a trend. This is a 21st-century revolution which began more than twenty centuries ago. Ethical veganism is not only about the food you choose to consume, it is a coherent philosophical belief that affects most areas of your life, and which could be the answer to today's global crises. Jordi Casamitjana is the vegan zoologist and animal protection campaigner whose landmark Employment Tribunal in 2020 made ethical veganism a protected belief in Great Britain. Ethical Vegan describes Jordi's extraordinary life and the animal encounters which led him to veganism and legal victory. It debunks myths and dispels preconceptions, offering a comprehensive analysis of veganism as a philosophy and as a socio-political transformative movement. Taking in history, science and everyday living, it explores how it is possible to dress ethically, travel, consume and work responsibly and, of course, eat well without compromising vegan ethics. Ethical Vegan is a riveting read - Jordi Casamitjana argues passionately for humans to interact with the world in a positive and compassionate way. This thought-provoking manifesto for doing no harm has the power to open people's minds and help to achieve a better future for all living things and the planet. As informative as it is incisive, as inspiring as it is inviting, this book will become one of the stand-out pieces of literature in the animal liberation movement. A must read whether you are vegan, vegetarian or otherwise!' Jay Brave