Vegetarian And Plant Based Diets In Health And Disease Prevention
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Vegetarian And Plant Based Diets In Health And Disease Prevention
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Author : François Mariotti
language : en
Publisher: Academic Press
Release Date : 2017-05-23
Vegetarian And Plant Based Diets In Health And Disease Prevention written by François Mariotti and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Technology & Engineering categories.
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism
Vegan Diet As Chronic Disease Prevention
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Author : Kerrie K. Saunders
language : en
Publisher: Lantern Books
Release Date : 2003-10
Vegan Diet As Chronic Disease Prevention written by Kerrie K. Saunders and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Diet in disease categories.
The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.
Vegetarian Nutrition And Wellness
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Author : Winston J. Craig
language : en
Publisher: CRC Press
Release Date : 2018-06-13
Vegetarian Nutrition And Wellness written by Winston J. Craig and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with Medical categories.
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Vegetarian Dietary Patterns In The Prevention And Treatment Of Disease
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Author : Hana Kahleova
language : en
Publisher: Frontiers Media SA
Release Date : 2020-08-07
Vegetarian Dietary Patterns In The Prevention And Treatment Of Disease written by Hana Kahleova and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with categories.
A New Look At Vegetarianism
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Author : Sukhraj Dhillon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-02-18
A New Look At Vegetarianism written by Sukhraj Dhillon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with categories.
"A New Look at Vegetarianism" contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evolutionary aspect of vegetarian diets but also modern perspectives on health promotion and disease prevention. Plant foods with small or minimal amounts of animal foods may be the remedy for obesity and diseases related to modern life-style. However, vegetarians in general and vegans in particular should be concerned about balanced nutrition such as complete protein, vitamins B12 and D. Their children may require special attention and this book can help you raise a healthy vegetarian family. In addition to nutritional aspect, there is information on phytochemicals and herbal sources that can be used against cancer, heart problems, and even to live-longer. This book will leave you with the impression that vegetarian diets are safe, palatable, healthy, and nutritionally sound. Always Remember: -"In a vegetarian world no one needs to worry about Kosher, Halal, Bird Flu, Mad Cow Disease and pollution from the waste of billions day to day killings." -"What you eat in private; you will wear in public. If you must Binge, Binge on Vegetables." -"Eat food. Not too much. Mostly Plants." It's that simple! -"The food you eat can be either the safe & most powerful form of medicine or the slowest form of poison." Need to hang this up in a kitchen! -"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition. True -"There is no diet that will do what eating healthy does." DIET is a wrooong word!" -"At the end of the day, your HEALTH is your RESPONSIBILITY." Health
How To Be A Healthy Vegetarian
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Author : Nancy Addison
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015
How To Be A Healthy Vegetarian written by Nancy Addison and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking (Vegetables) categories.
How to Be a Healthy Vegetarian (second edition) Winner for "Best Specialty Cookbook of the Year, 2017," in the Book Excellence Awards. Winner for "Best Diet And Nutrition Book of the Year, 2017," in the Beverly Hills Book Awards. Double Award Winner-Finalist - Indie Book AwardsAwarded Finalist - International Book Awards- General Health Category 2016Nancy Addison's book "How to Be a Healthy Vegetarian" second edition, is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today."Best Health and Nutrition Book of this Century!"book review on Amazonby Gary Massad M.D."How To Be A Healthy Vegetarian" is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison's book is a formula for high-level performance in our daily lives. I can't imagine a more informative book for the person looking to improve their health. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle."- Gary L. Massad M.D. First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron Man Hawaii; Attending Physician, United States Triathlon Association; Attending Physician United States Tae Kwon Do Association, Attending Physician United States Cycling Federation.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.
Vegetarian Nutrition
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Author : Joan Sabate
language : en
Publisher: CRC Press
Release Date : 2001-03-21
Vegetarian Nutrition written by Joan Sabate and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-21 with Medical categories.
Approximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritio
60 Going On 25
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Author : Lorene Hecox
language : en
Publisher: Independently Published
Release Date : 2021-05-08
60 Going On 25 written by Lorene Hecox and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
You may have heard of the health and environmental benefits of eating a plant-based diet and wondered - is this the right eating pattern for me? A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. Many plant-based foods have anti-aging properties, and a vegan diet can help manage and in some cases even prevent heart disease, diabetes, cancer, and other deadly diseases. Studies have shown that, on average, vegetarians and vegans live six to 10 years longer than meat-eaters. The author spent most of his life is pretty healthy and working out. After his dad died of a heart attack and watching a television special he decided to try a Vegan diet. He thought he could endure it for a few months to see what happens. He was amazed at his next blood test to find that his cholesterol plummeted, along with his triglycerides and blood sugar. He was astonished that he did not feel like he was missing anything. He dropped forty pounds and his waistline went from a 38 to a 32. More important than being Vegan is to be eating a plant-based diet. He tells his story and points you in the direction of information that might start your own journey. He now felt 25 instead of his real age of over 60 works out five days a week. He started playing competitive tennis and jumps rope four to five days a week. Heart disease is the number one killer of men and women in the United States. A plant-based diet has been found to not only stop heart disease but also reverse it. Read his story and make up your own mind. He hopes you will be inspired to make some drastic changes to add years to your life and life to your years. Following his dad's death, he watched the Netflix special "Forks Over Knives" and was inspired to go plant-based in his eating. He then read the book "How Not To Die" by Dr. Greger and took it a step further going Vegan. He has since adjusted to eating fish on occasion but believes that a Vegan lifestyle is a way to a long healthy life free of heart disease.
The Vegetarian Diet Can It Really Prevent Disease
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Author : Ron Kness
language : en
Publisher: CreateSpace
Release Date : 2015-05-24
The Vegetarian Diet Can It Really Prevent Disease written by Ron Kness and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-24 with categories.
Is a vegetarian diet right for you? Multiple studies have shown over and over that a vegetarian diet goes along way in preventing certain chronic diseases, such as:* Heart Disease* Cancer* Diverticulitis* Type 2 Diabetes* Hypertension* Obesity* Kidney FailureWhile study results have made it obvious that choosing a meat free lifestyle has major health benefits, many people also find that eating a diet that is comprised of plant foods brings them more energy and better health, along with helping prevent serious medical conditions that can result in premature death. Consider adopting a vegetarian lifestyle for your health and wellness!
Food As Medicine
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Author : Sue Radd
language : en
Publisher: Simon and Schuster
Release Date : 2020-11-10
Food As Medicine written by Sue Radd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Cooking categories.
WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.