Wake Up And Eat The Kale
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Wake Up And Eat The Kale
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Author : Wendy Marie Banting
language : en
Publisher: FriesenPress
Release Date : 2014-02-21
Wake Up And Eat The Kale written by Wendy Marie Banting and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-21 with Health & Fitness categories.
In 2010, Wendy Banting was diagnosed with advanced aggressive breast cancer. In that life-defining moment, she felt strongly that she needed to leave the traditional medical model of treating cancer in favour of a more natural approach. In the pioneering spirit of her famous relative Sir Frederick Banting, discoverer of insulin, who was also working towards a cure for cancer in his last days, she has forged a new vision and model to address cancer as it becomes more prevalent. Wendy believes that the possibility of healing naturally lies within each person. Discover the steps Wendy took to cure her own cancer, without surgery, chemotherapy, or radiation.
Wake Up And Eat The Kale
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Author : Wendy Marie Banting
language : en
Publisher: FriesenPress
Release Date : 2014-02
Wake Up And Eat The Kale written by Wendy Marie Banting and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Breast categories.
In 2010, Wendy Banting was diagnosed with advanced aggressive breast cancer. In that life-defining moment, she felt strongly that she needed to leave the traditional medical model of treating cancer in favour of a more natural approach. In the pioneering spirit of her famous relative Sir Frederick Banting, discoverer of insulin, who was also working towards a cure for cancer in his last days, she has forged a new vision and model to address cancer as it becomes more prevalent. Wendy believes that the possibility of healing naturally lies within each person. Discover the steps Wendy took to cure her own cancer, without surgery, chemotherapy, or radiation.
Eat Beautiful
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Author : Wendy Rowe
language : en
Publisher: Random House
Release Date : 2016-06-23
Eat Beautiful written by Wendy Rowe and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with Cooking categories.
Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine. Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ‘the internal cleanser’, to limes, ‘the natural astringent’ and carrots, ‘the immunity booster’, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
The Conscious Cleanse Cookbook
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Author : Jo Schaalman
language : en
Publisher: Penguin
Release Date : 2020-12-01
The Conscious Cleanse Cookbook written by Jo Schaalman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Cooking categories.
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.
Self Made
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Author : Belinda Williams
language : en
Publisher: Belinda Williams
Release Date : 2020-09-28
Self Made written by Belinda Williams and has been published by Belinda Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Fiction categories.
She’s got three months to make him a better man . . . but what if he’s perfect already? Jessica Jinks has got it made—as the face of her online fitness brand, her business is going from strength to strength. Especially if she can take Ant Monticello, comedian and co-host of an evening current affairs show, from unfit to ripped in three months. Ant knows he’s not Jess’s type. Not surprising when he considers walking down the street to pick up fast food to be cardio exercise. But he does make her laugh, and he’s determined to turn himself into the man she wants. With the whole country watching, Jess knows Ant is strictly off-limits and the success of her business relies on keeping things professional. Even if he makes her pulse race in the best way possible . . . But when Ant starts to change—not in a good way—Jess finds herself questioning not only her business, but her heart, too. Could Ant be perfect just the way he is, even if he doesn’t think so?
How To Be A Bawse
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Author : Lilly Singh
language : en
Publisher: Penguin UK
Release Date : 2017-03-28
How To Be A Bawse written by Lilly Singh and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Humor categories.
*Winner of the 2017 Goodreads Choice Awards: Non-Fiction Book of the Year!* The official debut book from YouTube phenomenon Lilly Singh. 'The ultimate no-nonsense manual for millennials how how to make it to the top' Marie Claire From actress, comedian and YouTube sensation Lilly Singh (aka Superwoman) comes the definitive guide to being a BAWSE - a person who exudes confidence, reaches goals, gets hurt efficiently, and smiles genuinely because they've fought through it all and made it out the other side. Told in her hilarious, bold voice that's inspired over 9 million fans, and using stories from her own life to illustrate her message, Lilly proves that there are no shortcuts to success. WARNING: This book does NOT include hopeful thoughts, lucky charms, and cute quotes. That's because success, happiness and everything else you want in life needs to be fought for - not wished for. In Lilly's world, there are no escalators. Only stairs.
Love To Eat
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Author : Nicole Keshishian Modic
language : en
Publisher: Ten Speed Press
Release Date : 2022-10-25
Love To Eat written by Nicole Keshishian Modic and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Cooking categories.
A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. “Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor. Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie. This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life. 75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals. Discover dishes such as: • Blueberry Pancake Bread Muffins • Armenian Stuffed Bell Pepper Dolmas • The Best Quinoa Tabbouleh • Sweet and Sour Crunchy Cauliflower Bites • One-Pot Penne Arrabbiata • The Coziest Lemon Chicken Soup • Sweet Potato S'Mores Cookies. • Life-Changing Chocolate Chip Tahini Cookies With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.
Eat To Beat Your Diet
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Author : William Li
language : en
Publisher: Random House
Release Date : 2023-03-21
Eat To Beat Your Diet written by William Li and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Health & Fitness categories.
Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
The Simple Art Of Eatingwell
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Author : The Editors of EatingWell
language : en
Publisher: The Countryman Press
Release Date : 2013-12-02
The Simple Art Of Eatingwell written by The Editors of EatingWell and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Cooking categories.
Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.
Sarah Fit Get Skinny Again
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Author : Sarah Dussault
language : en
Publisher: Page Street Publishing
Release Date : 2013-12-10
Sarah Fit Get Skinny Again written by Sarah Dussault and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Health & Fitness categories.
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.