Wake Up To Your Body Signals
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Wake Up To Your Body Signals
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Author : Olympia Publishing
language : en
Publisher:
Release Date : 2009-07
Wake Up To Your Body Signals written by Olympia Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with categories.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
The 5 Am Revolution
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-03-28
The 5 Am Revolution written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Self-Help categories.
In "The 5 AM Revolution: Unlocking Your Potential One Morning at a Time," readers are invited on a transformative journey that begins before dawn. This compelling guide not only advocates for the benefits of rising early but also provides a practical blueprint for doing so in a way that enhances productivity, well-being, and overall quality of life. Through a blend of scientific research, historical anecdotes, and personal stories, the book explores the profound impact of the first hours of the day on our health, mindset, and achievements. Each chapter is meticulously designed to lay the groundwork for creating a powerful morning routine, from understanding the physiological and psychological benefits of early rising to crafting a personalized 5 AM blueprint that aligns with your goals and lifestyle. "The 5 AM Revolution" goes beyond mere theory, offering actionable steps, templates, and checklists to help readers implement their early rising plan. It addresses common challenges and setbacks, providing strategies for maintaining consistency, motivation, and resilience. Additionally, the book emphasizes the importance of self-care, mindfulness, and connection with nature as integral components of the morning routine. Whether you're a seasoned early riser or a skeptic of dawn wake-ups, this book promises to inspire a paradigm shift in how you view and utilize the early hours. Join the revolution and unlock your potential one morning at a time, discovering a path to increased productivity, enhanced well-being, and a more fulfilling life.
This Is What You Re Really Hungry For
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Author : Kim Shapira, MS, RD
language : en
Publisher: BenBella Books
Release Date : 2023-07-25
This Is What You Re Really Hungry For written by Kim Shapira, MS, RD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Health & Fitness categories.
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
Allen Carr S Easy Way To Better Sleep
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Author : John Dicey
language : en
Publisher: Arcturus Publishing
Release Date : 2022-09-15
Allen Carr S Easy Way To Better Sleep written by John Dicey and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Health & Fitness categories.
READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "A different approach. A stunning success." The Sun "An intelligent and original method." Evening Standard "This method is as foolproof as it gets" - Time Out
Fifty Signs Of Mental Illness
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Author : James Whitney Hicks
language : en
Publisher: Yale University Press
Release Date : 2006-01-01
Fifty Signs Of Mental Illness written by James Whitney Hicks and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Psychology categories.
A user-friendly, alphabetical guide to psychiatric symptoms and what readers should know about them, this compelling book introduces a wide range of psychiatric symptoms and their treatments.
Wake Up Your Body Mind After 50
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Author : Malin Svensson
language : en
Publisher:
Release Date : 2020-11-17
Wake Up Your Body Mind After 50 written by Malin Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with categories.
Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .
Lucid Dreaming Beginners Guide To Self Awareness In Your Dreams
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Author : Theo Lalvani
language : en
Publisher: Creek Ridge Publishing
Release Date : 2021-08-15
Lucid Dreaming Beginners Guide To Self Awareness In Your Dreams written by Theo Lalvani and has been published by Creek Ridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-15 with Self-Help categories.
Lucid dreaming is one of the most talked-about phenomena in the modern world. While it has a multitude of uses, it is often shrouded in an aura of mystery and fear. Lucid dreaming can be an exhilarating experience if you can get over the fear and myths associated with it. Lucid dreaming has occupied an important place in human society since ancient times. It is a mysterious, confusing, but highly rewarding phenomenon that is often used to have random fun. It can also be used for other, more serious purposes such as conquering fears, getting rid of unnecessary emotions. This book will teach you about lucid dreaming, tips and tricks, and how to stay safe.
Body Signs
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Author : Joan Liebmann-Smith, PhD
language : en
Publisher: Bantam
Release Date : 2007-12-26
Body Signs written by Joan Liebmann-Smith, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Health & Fitness categories.
We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you. From brittle hair to hair in all the wrong places, a tingling tush, mismatched eyes, streaked nails, inverted nipples, and excessive flatulence, to name just a few, the body supplies endless signs regarding its state of health and wellness. Most of the time these require nothing more than a trip to the drugstore or cosmetic counter, or no treatment at all. At other times further attention is needed. So here’s the lowdown on what’s happening “down there,” the scoop on poop, straight talk about your joints, and a host of essential, even entertaining information on everything you ever wanted to know about your body—but might have been hesitant to ask even your doctor. Drawn from cutting-edge research and the latest scientific literature, and vetted by a panel of medical experts, this remarkable book also includes historical trivia and fascinating factoids about each body area in question, plus an invaluable resource section. Whether you have a health concern or simply enjoy playing medical detective, Body Signs will not only absorb and inform you but will help you gain a more intimate understanding of the wondrous workings of your body.
Your Last Wake Up Call
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Author : Constance Morgan
language : en
Publisher: Xlibris Corporation
Release Date : 2011-05-12
Your Last Wake Up Call written by Constance Morgan and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Religion categories.
Your Last Wakeup Call is the work of a high dimensional angelic energy that calls itself simply A.O.B. A.O.B. teaches through simple metaphors built around everyday items. Our author’s role was to become aware of A.O.B.’s gentle messages, typing as they were given. Since this transmission occurred in 1994 some of the content will be dated, but the messages remain timeless. Very little editing has been done so that the reader may experience the ebb and flow of A.O.B.’s delivery. Shortly after the book was given, Connie discovered she could no longer contact A.O.B. She tried for months to find a publisher but without success. Finally she gave up, thinking perhaps the messages were just for her. Now suddenly in 2011, A.O.B. has returned and has revealed a complete name of Angelic Overlighted Beings. The publication process has flowed with ease, and Connie senses A.O.B.’s presence daily. As persons of all faiths are sensing that the fulfillment of the prophecies may be close at hand it is perhaps more important than ever that we cease our spiritual procrastination. Hopefully, this book will help.