Wake Up Your Body
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Wake Up Your Body And Brain
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Author : Sandra Bradshaw
language : en
Publisher:
Release Date : 2012-10
Wake Up Your Body And Brain written by Sandra Bradshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Health categories.
Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. Boost your body's level of health and well-being Reduce tension and discomfort Improve your posture Enhance the quality and range of your turning and bending"
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Wake Up Your Body Mind After 50
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Author : Malin Svensson
language : en
Publisher:
Release Date : 2020-11-17
Wake Up Your Body Mind After 50 written by Malin Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with categories.
Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .
Wake Up To Your Body Signals
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Author : Olympia Publishing
language : en
Publisher:
Release Date : 2009-07
Wake Up To Your Body Signals written by Olympia Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with categories.
Wake Up Your Power
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Author : Francisco Bujan
language : en
Publisher: vitalcoaching.com
Release Date : 2012-03-15
Wake Up Your Power written by Francisco Bujan and has been published by vitalcoaching.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Self-Help categories.
Key tactics to gain back control of your life! These concepts and strategies represent the core essence of my coaching approach! They are a direct way to multiply your level of success and happiness in your life.
2012 Wake Up The End Is Near
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Author : Gayle Schilz
language : en
Publisher: AuthorHouse
Release Date : 2011-11-11
2012 Wake Up The End Is Near written by Gayle Schilz and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-11 with Religion categories.
This book is based on the author's knowledge and experiences. What she had with God in herself and others. It is about changing your life.As you can heal yourself through prayers and having a positive attitude and to laugh more to show the world you can do it for yourself. You are the one that count. "heal yourself with forgiveness, see people with the spiritual eye not the physical eye". Dont role yourself at anyones level as you reflect your friends and they reflect you. if you cant change your lifef, you will take it with you.stay on a spiritual path four keys and love into yourself. Win the grace of your mind,keep it calm and serene.Have more grace than space.Fill yourself with peace and love.If you have a strenght within you, nurture your creativity into expression. Know you outfield with inspiration,and can express it best in creative ways. Dont worship your problem. Having a fix mind you will always have problem.Wrap your problem in a bundle and give them to God. Fill yourself with good, gratitude,joy feels warmth and good thought. There is no space left for anger and fear,criticism,or illnesses.Know the truth,and the truth will set you free.
Wake Up And Change Your Ways
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Author : Johann Carolus
language : en
Publisher: EBL Books
Release Date : 2022-11-21
Wake Up And Change Your Ways written by Johann Carolus and has been published by EBL Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Health & Fitness categories.
At breakfast in the morning, without thinking, we might pop a piece of bread, a donut or a pastry in our mouths, while catching up on the news on TV or social media. That ́s just how it is! But from that first moment in the kitchen, we should be asking ourselves, “What am I putting into my body?”; and later in the bath or shower, we should wonder “What am I putting on my skin?” The moment you ask these questions, you become aware. The questions raise more questions, and we find that one by one, the answers trigger events that will lead to a true awakening! After ten years of research, I want to share some revelations that could change your life - and perhaps the course of humanity - for the better.
Wake Up My Children
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Author : Patti D. McDermott
language : en
Publisher: Xulon Press
Release Date : 2009
Wake Up My Children written by Patti D. McDermott and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Religion categories.
This book is about waking up God's children. "And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed." Romans 13:11 KJ It is time to wake up His slumbering bride. We have been lulled to sleep by the enemy of our souls and been caught unaware. The enemy has come in just under the wire, not to be seen. I believe the Lord God Almighty has stated to Wake up and warn His children! It is a time to wake up to His call. It is a time to realize our weaknesses. It is a time to stop straying like sheep. It is a time to recognize the tactics of the enemy. It is a time to fight for our family. It is a time to knit together. It is a time to stand. Our country needs a wake up call. It is time to take the blinders off. "He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to release the oppressed," Luke 4:18b NIV This book is power packed with a message for this day and time! The new believer will be captured by the sound of the wake up call and the mature believer will obtain golden nuggets needed for such a time as this. This book has a word for the preparation of the flock. "Wake up His Children" has a warning to be given to the church. "And he (the watchman) sees the sword coming against the land and blows the trumpet to warn the people." Ezekiel 33:3 NIV This book is written in a thoughtful, from the heart way, for this day and time; a helpful message for everyone.
Wake Up Shape Up Live The Life You Love
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Author : Steve E. Schmitt
language : en
Publisher: 58 Micro LLC
Release Date : 2003-07
Wake Up Shape Up Live The Life You Love written by Steve E. Schmitt and has been published by 58 Micro LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07 with Health & Fitness categories.
Wake Up Your Life Is Calling
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Author : Andy Feld
language : en
Publisher: iUniverse
Release Date : 2009-08-26
Wake Up Your Life Is Calling written by Andy Feld and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-26 with Self-Help categories.
The Planetary wake-up call has arrived. An age of unprecedented materialism has come abruptly to an end, and our happiness, self-worth, and abundance will no longer be dictated by the purchase of new things. We now need to reach inside ourselves to find the inner peace, love, and joy which has lain dormant there for years. WAKE-UP! YOUR LIFE IS CALLING! is a book that both challenges and teaches us about our inner strength and knowledge, and our power to create our lives exactly as we desire. Happiness exercises, meditation, balance, and intentional manipulation of our thoughts, emotions, and words will allow us to access Universal Intelligence to manifest our lifelong dreams. With love, free will, and self-discipline, Andy guides us, step by step, to our lifes calling. Relax, breathe, and smile; its a new dawn for us all.