Walk It Off
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Walk It Off
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Author : Ruth Marshall
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
Walk It Off written by Ruth Marshall and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Biography & Autobiography categories.
Furiously Happy meets Elaine Lui in this truly original—and surprisingly hilarious—memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down. Learn How to Walk (Again) To-Do List: Step 1: Stand Step 2: Step Step 3: Pee (Yes!) Step 4: Walk with walker Step 5: Walk with sticks Step 6: Walk without props Recreational interlude for sex Step 7: RUN! Ruth Marshall—power mom, wife, actor, and daughter—was in great health, until one day, her feet started to tingle. She visited doctors and specialists for tests, but no one could figure out the cause of her symptoms. Was she imagining those pesky tingles? She tried to brush it off, even as she tripped over curbs and stumbled into people. Clumsiness is charming, right? But when Ruth suddenly couldn’t feel her legs at all, she knew something was terribly wrong. Her fears were confirmed by an MRI revealing a rare tumour that had been quietly growing on her spine for more than a decade. Within days, surgery was scheduled, and after the intense eight-hour ordeal, Ruth woke up to find her legs and feet had forgotten how to do...well, everything. The question that burned in her mind was, “Will I ever walk again?” What Ruth thought would be three days in the hospital turned into months of rehabilitation as she relearned not only how to walk, run, pee, and even have sex again, but how to better appreciate everyone around her—including her devoted husband, her two young sons, her worried parents, her sisters, her loving friends, and the caring staff at the rehab center who help her tackle her recovery head-on. Laugh-out-loud outrageous and searingly honest, this is a memoir that not only entertains but inspires readers to put their best foot forward and walk off anything life throws their way.
Walk It Off
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Author : Mark Fenton
language : en
Publisher: Reader's Digest Association
Release Date : 2002
Walk It Off written by Mark Fenton and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Walk It Off
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Author : Erns Grundling
language : en
Publisher:
Release Date : 2019-04-21
Walk It Off written by Erns Grundling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-21 with Camino de Santiago de Compostela categories.
Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walk Off Weight
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Author : Michele Stanten
language : en
Publisher: Rodale
Release Date : 2011-03-01
Walk Off Weight written by Michele Stanten and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Walking It Off
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Author : Doug Peacock
language : en
Publisher:
Release Date : 2017-02
Walking It Off written by Doug Peacock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with categories.
Peacock's eagerly awaited tale brings us epic personalities, grizzly bears, the trauma of war, and wilderness adventure. A former Green Beret medic in Vietnam, he was mythologized by Edward Abbey as George Washington Hayduke in his environmental classic, The Monkey Wrench Gang. Described by author David Quammen as "an iconic figure, a secular prophet, in the wildass American West," Peacock has become celebrated for his writing, in particular his book Grizzly Years, and his tireless struggle to help preserve what is wild both in and around us.
How To Be A Pirate
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Author : Isaac Fitzgerald
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2020-03-03
How To Be A Pirate written by Isaac Fitzgerald and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Juvenile Fiction categories.
A National Bestseller! "A beautiful, generous, fun collaboration of story and illustration and pirate tattoos. Seriously wise pirate advice for everyone." - Jon Scieszka, National Ambassador for Young People's Literature CeCe dreams of being a pirate. When the neighborhood boys tell her that she can't, she wonders where to begin. Luckily, she suspects her grandpa must know something about being a pirate--why else would he have all those tattoos? As he shares each tattoo, Grandpa and CeCe are transported from adventure to adventure, and CeCe discovers that there are all kinds of ways to be a pirate--Be BRAVE! Be QUICK! Be INDEPENDENT! And FUN!--and most of all, whether you're a pirate or not, the most important thing you can do is to BELIEVE IN YOURSELF. This heartwarming and imaginative story from Isaac Fitzgerald and bestselling illustrator Brigette Barrager is a vibrant, joyful expression of what it means to be all kinds of wonderful things . . . including a pirate.
For Girls Like You
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Author : Wynter Pitts
language : en
Publisher: Harvest House Publishers
Release Date : 2015-02-01
For Girls Like You written by Wynter Pitts and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Juvenile Nonfiction categories.
Tween girls have access to an unbelievable amount of media and information with just a simple click of the remote or mouse. Every outlet they turn to attempts to subtly influence their worldview...and what they believe about themselves directly affects how they live. Wynter Pitts, founder of For Girls Like You magazine, gives girls a new devotional showing them a correct definition of themselves, opening their eyes to God's truth and the difference it makes in their lives. Each daily devotion includes a prayer to help girls apply the lesson. "If you've wondered whether there is anything left on the planet to entertain your young beauties that promotes morals you'd approve of, look no further" —Author and speaker Priscilla Shirer
To Walk It Is To See It
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Author : Kathy Elkind
language : en
Publisher: Simon and Schuster
Release Date : 2023-08-15
To Walk It Is To See It written by Kathy Elkind and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Travel categories.
In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France. At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics—primarily, her struggles with dyslexia, overeating, and shame. But she also finds that the walking becomes a moving meditation and the beauty of the landscape heals; she begins to discover her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering. Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.
On Gout
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Author : William Gairdner
language : en
Publisher:
Release Date : 1854
On Gout written by William Gairdner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1854 with categories.
