Walk Yourself Happy
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Walk Yourself Happy
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Author : Julia Bradbury
language : en
Publisher: Hachette UK
Release Date : 2023-09-14
Walk Yourself Happy written by Julia Bradbury and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Body, Mind & Spirit categories.
'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
How To Walk Yourself Healthy Happy
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Author : Russ Williams
language : en
Publisher:
Release Date : 2020-05-27
How To Walk Yourself Healthy Happy written by Russ Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-27 with categories.
Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health
How To Walk Yourself Healthy Happy
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Author : Russ Williams
language : en
Publisher: M-Y Books Limited
Release Date : 2020-06-14
How To Walk Yourself Healthy Happy written by Russ Williams and has been published by M-Y Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with Health & Fitness categories.
Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!
Walk Yourself Slim And Happy
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Author : Lies Helsloot
language : en
Publisher: Green Fit Beauty Concept Bvba
Release Date : 2022-06-03
Walk Yourself Slim And Happy written by Lies Helsloot and has been published by Green Fit Beauty Concept Bvba this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-03 with categories.
Walking to lose weight or get fit? This bestseller book & method for walking fits every busy lifestyle: walking schedules, tips to get more steps into your day, muscle-strengthening exercises, ... This method is a lifestyle.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Walking On Sunshine
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Author : Rachel Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-08
Walking On Sunshine written by Rachel Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Self-Help categories.
"Originally published in Great Britain in 2015 by Short Books"--Title page verso.
A Closer Walk With Happiness
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Author : Tiffany Edmonds
language : en
Publisher:
Release Date : 2019-01-04
A Closer Walk With Happiness written by Tiffany Edmonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
In these pages you will find daily opportunities to speak life into every day situations, dream again and be reminded to allow your thoughts to shape your world. Yes, that's right, your thoughts. Every word is a thought first. If I can help you change your thought pattern, I can help you change your life pattern. You can speak life, or you can speak death. You can think yourself sad or think yourself happy. Allow these thought provoking "aha" nuggets to en-courage you and push you to a place where your eyes are opened to the possibilities that lie dormant within you. It's always time for you to be committed to your happiness.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
List Yourself Happy
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Author : Jess Indeedy
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-11-11
List Yourself Happy written by Jess Indeedy and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Self-Help categories.
List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes. Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process. List Yourself Happy will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process. Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life. So, are you ready to change your life? Happiness is just a few lists away!
Walk Yourself Thin
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Author : David Rives
language : en
Publisher:
Release Date : 1992-03
Walk Yourself Thin written by David Rives and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with categories.