Walking Stick Yoga
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Walking Stick Yoga
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Author :
language : en
Publisher:
Release Date :
Walking Stick Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Walking Stick Yoga
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Author : Dr Lori Marsh, PH D
language : en
Publisher: Instill Books
Release Date : 2021-02-28
Walking Stick Yoga written by Dr Lori Marsh, PH D and has been published by Instill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with categories.
Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit. The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness - or initial striving and relaxing into. Using supportive staffs or trekking poles while practicing yoga postures allows one to bring the qualities of stability and ease into each posture. Struggles with balance are immediately removed, and the resultant ease allows unneeded muscles (such as those of the jaw and face) to relax. Practitioners will find that the ability to hold a pose is greatly enhanced. The poses in this book offer a wonderful and very accessible gateway to the present moment, supporting mental wellbeing which, in turn, makes us happier, less self-centered, and brings us into greater connection with others. All you need to practice Walking Stick Yoga is a pair of walking poles and a commitment to open yourself to the experience. Walking Stick Yoga can be done almost anywhere and is particularly suited to the outdoors. Practicing standing postures using walking sticks requires neither smooth ground nor perfectly clean ground. In fact, taking a walk outdoors with sticks prior to, or immediately following, a Walking Stick Yoga practice greatly enhances one's exercise regime. All proceeds from this title go to InStill Mindfulness, in support of their efforts to cultivate a mindful world for all.
Jeeva And The Walking Stick
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Author : Edie Fischer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-06-17
Jeeva And The Walking Stick written by Edie Fischer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Juvenile Fiction categories.
When Jeeva and Guru go hiking through the jungle, Jeeva soon finds himself admiring Guru's beautiful walking stick. Deciding to search for one of his own, the little yogi soon discovers that every stick he sees is the perfect one. How will he ever make a choice? And more importantly, can Jeeva learn to be happy with the choice he's made? This charming book is an amusing and easy-to-read new interactive yoga story in the Read and Learn Yoga series. Authors Edie Fischer and Leeanne Robinson's series teaches children the important life lessons of contentment and yoga. By teaching children to be happy with the choices they've made, this wonderful book does an excellent job of showing children how to live with their decisions without regret so they can be happy in the end. An E-RYT 500 instructor, Edie Fischer has over ten years of experience practicing and instructing yoga. She has attended many workshops and educational seminars and has been teaching children's yoga for six years in her studio in Virginia. Leeanne Robinson has been an avid yoga teacher since 2010 and has participated in children's yoga in the classroom since 2009. As an RYT-200 instructor, she has collaborated with Fischer in bringing yoga to children of all ages while addressing many present-day issues.
Good Trick Walking Stick
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Author : Sheri Mabry Bestor
language : en
Publisher:
Release Date : 2016
Good Trick Walking Stick written by Sheri Mabry Bestor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Juvenile Nonfiction categories.
Walking sticks are among the world's most fascinating insects. And one many children can find right in their backyards! With a simple story, perfect for read-alouds, and colorful illustrations, this scientific look at a walking stick's life-cycle will captivate budding entomologists. Informative sidebars are included that let children learn even more about these wild insects.
Walking Yoga
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Author : Ila Sarley
language : en
Publisher: Beyond Words/Atria Books
Release Date : 2002
Walking Yoga written by Ila Sarley and has been published by Beyond Words/Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
From the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.
Yoga For Anti Aging
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-20
Yoga For Anti Aging written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Health & Fitness categories.
Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.
Workouts For Home Strenght And Conditioning With Bliss
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Author : Alecandra Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-26
Workouts For Home Strenght And Conditioning With Bliss written by Alecandra Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Health & Fitness categories.
Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This is a book that is well timed. It explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. This process is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started and how it can be beneficial to them. The author makes every effort to make the information as reader friendly as possible and as interesting as possible to keep the reader engaged in the process. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. It is a very informative text. About the Author: Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec is well aware of this as she has been practicing yoga for quite a number of years now. It all started when she saw her aunt practicing every day after she had a heart attack. As curiosity got the better of her she asked why her aunt was doing this and was told that is was the best way to get the mind and body in sync and to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of yoga entailed...
The Outdoor Adventurer S Guide To Yoga
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Author : Jana Kilgore
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-09-01
The Outdoor Adventurer S Guide To Yoga written by Jana Kilgore and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Sports & Recreation categories.
Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service
Yoga For Flexibility Strength And Balance
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Author : Nita A. Martin
language : en
Publisher: Crowood Press (UK)
Release Date : 2009
Yoga For Flexibility Strength And Balance written by Nita A. Martin and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
This guide brings together classic yoga exercises and stretching training, to present a programme that can be used for improving flexibility, strength and balance. The book includes a history of yoga, tips on safety, plus a session planner.
Fascinating Walking Sticks
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Author : A. E. Boothroyd
language : en
Publisher:
Release Date : 1973
Fascinating Walking Sticks written by A. E. Boothroyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Staffs (Sticks, canes, etc.) categories.