Walking Yoga
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Walking Yoga
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Author : Ila Sarley
language : en
Publisher: Beyond Words/Atria Books
Release Date : 2002
Walking Yoga written by Ila Sarley and has been published by Beyond Words/Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
From the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.
Walking Stick Yoga
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Author :
language : en
Publisher:
Release Date :
Walking Stick Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Walking Stick Yoga
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Author : Dr Lori Marsh, PH D
language : en
Publisher: Instill Books
Release Date : 2021-02-28
Walking Stick Yoga written by Dr Lori Marsh, PH D and has been published by Instill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with categories.
Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit. The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness - or initial striving and relaxing into. Using supportive staffs or trekking poles while practicing yoga postures allows one to bring the qualities of stability and ease into each posture. Struggles with balance are immediately removed, and the resultant ease allows unneeded muscles (such as those of the jaw and face) to relax. Practitioners will find that the ability to hold a pose is greatly enhanced. The poses in this book offer a wonderful and very accessible gateway to the present moment, supporting mental wellbeing which, in turn, makes us happier, less self-centered, and brings us into greater connection with others. All you need to practice Walking Stick Yoga is a pair of walking poles and a commitment to open yourself to the experience. Walking Stick Yoga can be done almost anywhere and is particularly suited to the outdoors. Practicing standing postures using walking sticks requires neither smooth ground nor perfectly clean ground. In fact, taking a walk outdoors with sticks prior to, or immediately following, a Walking Stick Yoga practice greatly enhances one's exercise regime. All proceeds from this title go to InStill Mindfulness, in support of their efforts to cultivate a mindful world for all.
Walking The Walk
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Author : Swami Tyagananda
language : en
Publisher: Sri Ramakrishna Math
Release Date : 2024-03-11
Walking The Walk written by Swami Tyagananda and has been published by Sri Ramakrishna Math this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Religion categories.
Walking With A Himalayan Master
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Author : Justin O'Brien
language : en
Publisher: Yes International Publishers
Release Date : 2006-12
Walking With A Himalayan Master written by Justin O'Brien and has been published by Yes International Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Biography & Autobiography categories.
This autobiography of an American yogi is the story of the training of a Western scholar by a unique Himalayan Master, one of the greatest yogis of the era.
Walking The Path With Neela
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Author : Ceci Miller
language : en
Publisher: Syda Foundation
Release Date : 1998-01-01
Walking The Path With Neela written by Ceci Miller and has been published by Syda Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Alphabets categories.
The True Walk
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Author : Peter Greb
language : en
Publisher: tredition
Release Date : 2018-01-24
The True Walk written by Peter Greb and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Technology & Engineering categories.
Are we all walking wrong? Yes, we literally have learned to march but not to walk. Are we human beings then the "missing link", that we are looking for? Yes, as heelwalkers we throw a shadow on the fact, that we are the ones that we are looking for: "The missing link" You'll be taken by the hand and gently led to find out for yourself how rewarding it can be to change from heeling to healing. - www.godo-impuls.com - UNESCO and WHO will soon be fighting about promoting GODO. They should both climb on the bandwagon! Phenomenally written. (Dr. med. Eberhard Meyer) *** GODO, the ballgait, the first health bug ... (Michael Scharping, Physiotherapist)
Walking The Walk
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Author : Swami Tyagananda
language : en
Publisher:
Release Date : 2021-02-16
Walking The Walk written by Swami Tyagananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with categories.
Swami Tyagananda brings together Swami Vivekananda's insights related to the study and practice of karma yoga. The book can be read as a commentary on Swamiji's teachings on karma yoga.The endnotes in this book point to Vivekananda's glowing words in order to encourage the reader to make an independent study of the original books.
Rajuvenate With Kundalini Mantra Yoga
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Author : L R Chowdhry
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date : 2002
Rajuvenate With Kundalini Mantra Yoga written by L R Chowdhry and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Kuṇḍalinī categories.
5 Minute Mindfulness Walking
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Author : Douglas Baker
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Walking written by Douglas Baker and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Body, Mind & Spirit categories.
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.