Water Fun And Fitness
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Water Fun And Fitness
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Author : Terri Elder
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Water Fun And Fitness written by Terri Elder and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Aquatic exercises categories.
A handbook of 99 stunts, games and exercises for nonswimmers and swimmers of all skill levels. Written for aquatic and recreational specialists who work with large, integrated groups of K-12 students, the book is packed with reader-friendly features like a grid to help instructors evaluate students and an Activity Finder that shows whether a game is for swimmers or nonswimmers, required equipment, and variations of the game.
Water Fun
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Author : Terri Lees
language : en
Publisher: Human Kinetics
Release Date : 2007
Water Fun written by Terri Lees and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Describes 116 individual and groups stunts, skills, and games that can be done in the water.
Make The Pool Your Gym
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2012-02-28
Make The Pool Your Gym written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Health & Fitness categories.
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
101 Cool Pool Games For Children
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Author : Kim Rodomista
language : en
Publisher: Hunter House
Release Date : 2006
101 Cool Pool Games For Children written by Kim Rodomista and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Games and exercises for swimmers of all levels.
Water Exercises
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Author : Tomihiro Shimizu
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2004
Water Exercises written by Tomihiro Shimizu and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aquatic exercises categories.
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Water Workout
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Author : Bill Reed
language : en
Publisher: Reed Independent
Release Date : 2017-10-04
Water Workout written by Bill Reed and has been published by Reed Independent this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-04 with Health & Fitness categories.
THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.
Aqua Dynamics
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Author : President's Council on Physical Fitness and Sports (U.S.).
language : en
Publisher:
Release Date : 1977
Aqua Dynamics written by President's Council on Physical Fitness and Sports (U.S.). and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Exercise categories.
Water Workout
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Author : Bill Reed
language : en
Publisher: Reed Independent
Release Date : 2015-07-18
Water Workout written by Bill Reed and has been published by Reed Independent this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-18 with Aquatic exercises categories.
WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)
Water Exercise
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Author : Melissa Layne
language : en
Publisher: Human Kinetics
Release Date : 2015-05-04
Water Exercise written by Melissa Layne and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Sports & Recreation categories.
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Your Water Workout
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Author : Dr. Jane Katz
language : en
Publisher: National Geographic Books
Release Date : 2003-06-10
Your Water Workout written by Dr. Jane Katz and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-10 with Health & Fitness categories.
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.