Ways Of Aging
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Ways Of Aging
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Author : Jaber F. Gubrium
language : en
Publisher: Wiley-Blackwell
Release Date : 2008-04-15
Ways Of Aging written by Jaber F. Gubrium and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Social Science categories.
Written and edited by social gerontologists, and focusing on everyday experiences, these essays draw from original case studies to look at the diverse ways of growing and being older. Collects ten original essays on the aging experience, written by prominent social gerontologists. Highlights diverse ways of growing and being older. Offers detailed portraits of a broad range of experiences, including those of the homeless, the retirement community, sexual nonconformists, and the disabled. Addresses stereotypes of the aging process and provides diverse examples of individual experiences.
Younger For Longer
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Author : Dr Duncan Carmichael
language : en
Publisher: Robinson
Release Date : 2018-12-06
Younger For Longer written by Dr Duncan Carmichael and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
10 Proven Ways To Achieve Healthy Aging
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Author : Catherine J Puryear
language : en
Publisher: Independently Published
Release Date : 2022-09-29
10 Proven Ways To Achieve Healthy Aging written by Catherine J Puryear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with categories.
Although aging is inevitable, we can have an everyday influence on how to reverse the process! Learn more by continuing to read! Nobody ever enjoys being brittle and painful. But aging is a natural aspect of life, no matter what happens organically. The best we can aim for is to navigate it with as much grace as we can. How can we mature gracefully and energetically? How can we combat persistent tiredness and a poor metabolism? In this scientifically backed anti-aging manual, you'll discover the following things: This book takes you through our bodies' natural transition to old age, explains why it occurs, and outlines the challenges you may expect. This way, you have the information you need to decide what your best course of action is. Learn about all the ailments that come with aging and how to successfully prevent them to maintain a healthy, active, and happy lifestyle. Look young, feel young: Make careful to control them utilizing tried-and-true, simple procedures. These procedures Revealed are the BEST anti-aging techniques. You labor for excellent health, youthful vitality, and attractiveness-you don't just wish for it! Find out how to age gracefully and live long lives. The objective is to help you develop better habits that add up to a healthy lifestyle and give you a complete understanding of aging. This book examines the variables that either accelerate or slow down aging processes. As you get older, you may exert control over and influence your quality of life.
Ageless
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Author : Andrew Steele
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Ageless written by Andrew Steele and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Science categories.
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.
Ultimate Anti Aging Ways
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Author : Toshihito Etoh, MD, PhD
language : en
Publisher: iUniverse
Release Date : 2010-08-10
Ultimate Anti Aging Ways written by Toshihito Etoh, MD, PhD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-10 with Health & Fitness categories.
Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to • know and accept yourself and your body; • become aware of and care for your soul; • use a combination of focus, meditation, and breathing to combat aging; • learn to walk correctly; • keep senses in shape while stimulating the brain; • choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in Ultimate Anti-Aging Ways will help anyone improve overall fitness while nourishing the mind and body.
Age As Disease
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Author : David-Jack Fletcher
language : en
Publisher: Springer Nature
Release Date : 2021-03-21
Age As Disease written by David-Jack Fletcher and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with Social Science categories.
Age as Disease explores the foundations of gerontology as a discipline to examine the ways contemporary society constructs old age as a disease-state. Framed throughout as ‘gerontological hygeine’, this book examines contemporary regimes, strategies and treatment protocols deployed throughout Australia, the United States, and the United Kingdom. The book deploys critical cultural theories such as biopolitics, somatechnics, ethics, and governmentality to examine how anti-aging technologies operate to problematise the aging body as always-already diseased, and how these come to constitute a movement of abolition, named here as ‘gerontological hygiene’.
Aging Forward
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Author : David M. Dunkelman
language : en
Publisher:
Release Date : 2023
Aging Forward written by David M. Dunkelman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Aging categories.
"America has an aging challenge. As baby boomers enter old age, the shortfalls of our current systems are increasingly clearer, and if nothing changes, we are woefully unprepared for a world with more older adults than ever before. Aging Forward confronts this reality, and presents a vision for the future that will spark discussion, innovation, and change. This book describes the many substantial shortfalls in how aging services are delivered in contemporary America-from the perspectives of government, public health, business, culture, family, and individual concerns. Describing how our aging demographic has outgrown the traditional medical/institutional approach to caring for elders, it argues for reframing our thinking and rebuilding our service infrastructure around the management of chronic conditions rather than acute medical care. Focusing on data-driven technology and communication can allow a team of professionals to support any aging individual so that he/she can remain within the community and only visit "care institutions" for acute medical needs. The focus is on finding better ways to help older adults achieve and maintain a continuing sense of well-being in older age that can be provided through better services and policies. This vision requires a radical change in every sector of society, but Aging Forward shows it is not impossible. Examples are presented from the business and technology worlds that have successfully accomplished similar transformations in a very short time. The shift is already happening before our eyes, but under the radar. Aging Forward brings it to the forefront"--
How And Why We Age
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Author : Leonard Hayflick
language : en
Publisher:
Release Date : 1994
How And Why We Age written by Leonard Hayflick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
Preeminent cell biologist Leonard Hayflick reveals the results of more than thirty years of pioneering research in the field of aging. Gracefully written, clearly organized, and packed with essential facts and statistics, "How and Why We Age" is a landmark study of the aging process for readers of all ages.
Secrets Of Anti Aging
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Author : Kia Szalankiewicz
language : en
Publisher:
Release Date : 2021-04-04
Secrets Of Anti Aging written by Kia Szalankiewicz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-04 with categories.
As we grow older, many changes occur within us both physically and emotionally and coping with these changes can become stressful. Vitality we once had as young men and women is now gone. This is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Successful Aging
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Author : Sheung-Tak Cheng
language : en
Publisher: Springer
Release Date : 2015-01-26
Successful Aging written by Sheung-Tak Cheng and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Family & Relationships categories.
This book brings together state-of-the-art research on successful aging in Asian populations and highlights how the factors that contribute to successful aging differ from those in the West. It examines the differences between the Asian and Western contexts in which the aging process unfolds, including cultural values, lifestyles, physical environments and family structures. In addition, it examines the question of how to add quality to longer years of life. Specifically, it looks at ways to promote health, preserve cognition, maximize functioning with social support and maintain emotional well-being despite inevitable declines and losses. Compared to other parts of the world, Asia will age more quickly as a result of the rapid socioeconomic developments leading to rising longevity and historically low fertility rates in some countries. These demographic forces in vast populations such as China are expected to make Asia the main driver of global aging in the coming decades. As a result, researchers, professionals, policymakers, as well as the commercial sector, in both East and West, are increasingly interested in gaining a deeper understanding of aging in Asia.