Weekend Wonder Detox
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Weekend Wonder Detox
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Author : Michelle Schoffro Cook
language : en
Publisher: Hachette UK
Release Date : 2014-04-29
Weekend Wonder Detox written by Michelle Schoffro Cook and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-29 with Health & Fitness categories.
Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
The Probiotic Promise
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Author : Michelle Schoffro Cook
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2015-02-03
The Probiotic Promise written by Michelle Schoffro Cook and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Health & Fitness categories.
Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
Weekend Detox
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Author : Anna Selby (Fitness writer)
language : en
Publisher:
Release Date : 2002
Weekend Detox written by Anna Selby (Fitness writer) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Detoxification (Health) categories.
Easy Weekend Detox
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Author : Michelle Schoffro Cook
language : en
Publisher:
Release Date : 2014-09
Easy Weekend Detox written by Michelle Schoffro Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09 with Detoxification (Health) categories.
Detox In A Weekend
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Author : Maggie Pannell
language : en
Publisher:
Release Date : 2007
Detox In A Weekend written by Maggie Pannell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Detoxification (Health) categories.
Detox In A Weekend
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Author : Maggie Pannell
language : en
Publisher: Lorenz Books
Release Date : 2015-01-27
Detox In A Weekend written by Maggie Pannell and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Cooking categories.
The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.
Detox In A Weekend
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Author : Maggie Pannell
language : en
Publisher: Southwater Publishing
Release Date : 2008-01-31
Detox In A Weekend written by Maggie Pannell and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-31 with Detoxification (Health) categories.
Taking a weekend detox programme is the perfect solution for those who want to clean and rejuvenate their system but do not have the time to follow a longer-term body-cleansing course. Packed with expert advice and guidance, this comprehensive new book contains everything you need to know in order to detox safely and effectively over a short period.
Home Health Sanctuary
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Author : Anna Selby
language : en
Publisher:
Release Date : 2000
Home Health Sanctuary written by Anna Selby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Beauty, Personal categories.
Detox In A Weekend
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Author : Maggie Pannell
language : en
Publisher:
Release Date : 2015
Detox In A Weekend written by Maggie Pannell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Detoxification (Health) categories.
The Weekend Weight Loss Plan
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Author : Suzi Grant
language : en
Publisher: Penguin UK
Release Date : 2006-01-05
The Weekend Weight Loss Plan written by Suzi Grant and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Health & Fitness categories.
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you � a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi�s Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it�s time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life