Weighing Your Options
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Weighing Your Options
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Author : Jennifer Craig
language : en
Publisher: PESI Publishing & Media
Release Date : 2009-09
Weighing Your Options written by Jennifer Craig and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Self-Help categories.
This contains over 100 ideas, strategies, techniques, assessments and interventions ready for immediate use. They are useful for all ages and stages of disordered eating. This workbook is a must-have!
Weighing The Options
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 1995-04-01
Weighing The Options written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with Medical categories.
Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Bounce Back
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Bounce Back written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Even the most successful people in the world are not exempt from failure. In fact, they have probably failed more times than the average person! Most of them have failed spectacularly and fallen flat on their faces. The truth is, successful people are people just like you and me. At one time, they were exactly like the majority of the population – living average lives and nursing their bruised egos and hiding away in their comfort zones. However, they had big dreams. And they were passionate about their dreams. No matter how life tried to knock them down, they bounced back and fought with every fiber of their being. They overcame their failures and mistakes, they learned from the experience, and eventually came out stronger and more confident.
Finding Your Way Home
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Author : Lucynda Koesters
language : en
Publisher: AuthorHouse
Release Date : 2005
Finding Your Way Home written by Lucynda Koesters and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Attachment behavior in children categories.
Find Your Way Home! What is keeping YOU from coming home to your family? Are you a working parent looking for a way to leave the paid workforce to become a stay-at-home parent? Or, are you a stay-at-home parent looking for a way to successfully maintain your home-based lifestyle? Whether you are currently at home, or in the process of looking for a way to come home, this is the book for you. Finding Your Way Home offers comprehensive step-by-step strategies to help you plan and implement an exit from the workforce, and create a sustainable life at home with your family. In this book, you will: - Learn why a stay-at-home parent is so beneficial to children of all ages. - Discover how having a parent at home can improve your health, marriage, family life, and yes, even your budget! - Analyze your options for working: full-time, part-time, home-based business, free-lance, or stay-at-home parenting full-time. - Learn how to cut household expenses. - Create a new one-income household budget. - Conquer fear and turn in your resignation! - Maintain your self-esteem and overcome resistance once at home. - Create new home-based routines and become a successful household manager. - Create a safe haven: a relaxed, secure, and sustainable home-based lifestyle for the whole family! Based on the author's extensive research, interviews with dozens of parents and her highly personal account of her own struggle to find her way home, this book offers everything a parent needs to come home successfully. Finding Your Way Home will be referred to again and again as you transition to the calmer, less hurried, and family-focused lifestyle of your dreams.
Understanding Mesothelioma
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Author : CURE Media Group
language : en
Publisher: CURE Media Group
Release Date : 2011-10
Understanding Mesothelioma written by CURE Media Group and has been published by CURE Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.
All proceeds from the sale of the digital book Understanding Mesothelioma will go to the Asbestos Disease Awareness Organization (ADAO) to help ADAO advocate, educate and create a community for people affected by asbestos disease. Mesothelioma is a rare cancer that is caused by asbestos and is diagnosed in about 3000 people per year in the United States. Because mesothelioma is so rare, diagnosis and treatment can be a great challenge to patients and their families. Understanding Mesothelioma offers patients and caregivers in-depth information about this unique cancer including causes, finding a specialist, treatments, legal issues and caregiving, as well as other information. The book also includes helpful medical resources. Understanding Mesothelioma will help patients navigate their treatment options and side effects, while reading survivor stories that both educate and inspire. Distribution of Understanding Mesothelioma has been made possible by the generous support of Baron & Budd, PC.
The Hamm Rules On Relationships Leadership Community And Love
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Author : Leonard Hamm
language : en
Publisher: Dorrance Publishing
Release Date : 2019-01-31
The Hamm Rules On Relationships Leadership Community And Love written by Leonard Hamm and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with Self-Help categories.
The Hamm Rules on Relationships, Leadership, Community, and Love By: Leonard Hamm Leonard Hamm had everything stacked against him. Raised in public housing, he attended public schools where most students went down the wrong path. It would be easy to fall prey to dangerous temptations. Instead, Hamm worked hard and earned a basketball scholarship to attend college. He became a police officer and worked his way up to be Baltimore’s 36th police commissioner. Now, he wishes to share what he’s learned with others. The Hamm Rules on Relationships, Leadership, Community, and Love takes the tools one man has used to find success and translates them into easy step-by-step companion advice. Everyone in life needs some guidance. Let this book help you identify the tools you were born with and how to use them to lead a rewarding life.
The Anger Workbook For Teens
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Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
The Anger Workbook For Teens written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Young Adult Nonfiction categories.
Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
The Complete Idiot S Guide To Investing 4th Edition
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Author : Debra Johnson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
The Complete Idiot S Guide To Investing 4th Edition written by Debra Johnson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Business & Economics categories.
A penny saved may be a penny earned, but a penny invested can be even more. In this financial crisis, old advice about equities, mutual funds, commodities, and real estate may no longer hold. here is a fresh look at all aspects of investing to help readers protect and grow their wealth. This edition includes the most current information on: corporate fundamentals; the sub-prime crisis and its effects; practical tools for evaluating mutual funds; advice about riding the equity market; and the use of Exchange traded Funds.
Starting Over
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Author : Stephen M. Pollan
language : en
Publisher: Grand Central Publishing
Release Date : 2009-09-26
Starting Over written by Stephen M. Pollan and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Business & Economics categories.
This invaluable guide offers a definitive game plan for anyone seeking to redefine his or her work status--for finding a new career or even starting a personal business.
Problem Solver
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Author : Cheryl Strauss Einhorn
language : en
Publisher: Cornell University Press
Release Date : 2023-03-15
Problem Solver written by Cheryl Strauss Einhorn and has been published by Cornell University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with Business & Economics categories.
Our decisions are expressions of who we are and how we move through the world. Rarely, though, do we examine our decisions or even look inward to consider the psychology of our decision-making. Instead, we often make decisions based on what we call instinct (which relies on cognitive bias), false assumptions, mis-remembering, and mental mistakes. Truthfully, we don't see the world as it is; we see it as we are. We can develop self-knowledge about our decision-making styles. We can wake ourselves up to how biases cloud our judgment and impede good decision-making—and we can counter bias. From there, we can transform our decision-making habits to make better big decisions alone and together. Problem Solver provides you with tools to identify:• The five basic decision-making approaches, or "Problem Solver Profiles" (PSPs): Adventurer, Detective, Listener, Thinker, and Visionary • Your dominant—and secondary—PSPs• Tools to assess other peoples' PSPs• Each PSP's decision-making strengths, blind spots, and biases• How your PSP impacts your outlook on life and your risk appetite• How to use your PSP to maximize your decision strengths Replete with real-life examples and replicable strategies to apply new decision-making skills for your immediate benefit, Problem Solver will do more than help you look out into a future; it will equip you to move forward, with confidence, into your future.