Weight Control The Basis Of Health
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Weight Control The Basis Of Health
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Author : Eugene Christain
language : en
Publisher:
Release Date : 1919
Weight Control The Basis Of Health written by Eugene Christain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1919 with Diet categories.
Weight Control
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Author : Eugene (Professor.)
language : en
Publisher:
Release Date : 192?
Weight Control written by Eugene (Professor.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 192? with Weight loss categories.
Sustainable Weight Loss
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Author : D. Lee Waller Jd Nd
language : en
Publisher: iUniverse
Release Date : 2011-05
Sustainable Weight Loss written by D. Lee Waller Jd Nd and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.
Weight Control
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Author : Raj Bhanot
language : en
Publisher:
Release Date : 2003-08-01
Weight Control written by Raj Bhanot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-01 with Health & Fitness categories.
Discusses issues such as weight control, nutrition, and exercise. It also provides information on medical disorders such as arthritis, high blood pressure, osterporosis, heart disease, cholesterol, diabetes, alcohol consumption, and the use of tobacco.
Weight Management
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2003-12-01
Weight Management written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Medical categories.
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
The Back To Basics Diet 2018 Edition
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Author : David R Hack
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2017-12-19
The Back To Basics Diet 2018 Edition written by David R Hack and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
Nutrition Understanding The Basics Nutrition 101 Healthy Eating And Weight Loss Lose Weight And Feel Great
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Author : Nicholas Bjorn
language : en
Publisher: Lulu.com
Release Date : 2019-08-24
Nutrition Understanding The Basics Nutrition 101 Healthy Eating And Weight Loss Lose Weight And Feel Great written by Nicholas Bjorn and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with Health & Fitness categories.
GOOD NUTRITION IS IMPORTANT � THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what�s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Start reaping the benefits of eating healthy and living healthy! You can get started today.
Weighing The Options
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Author : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
language : en
Publisher: National Academies Press
Release Date : 1995-03-15
Weighing The Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-15 with Medical categories.
Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Basic Health Care Series
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Author : Juliann Moen
language : en
Publisher: Vij Books India Pvt Ltd
Release Date : 2017-02-01
Basic Health Care Series written by Juliann Moen and has been published by Vij Books India Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Social Science categories.
This book on obesity has been written in a very different way — not those typical book type — which preaches high and mighty things. Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility. A few cases are caused primarily by genes, endocrine disorders, medications, or mental illness. Evidence to support the view that obese people eat little yet gain weight due to a slow metabolism is not generally supported. On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass. Obesity is mostly preventable through a combination of social changes and personal choices. Changes to diet and exercising are the main treatments. Diet plays an important role in the genesis of obesity. Personal choices, advertising, social customs and cultural influences, as well as food availability and pricing all play a role in determining what and how much an individual eats. This book has been written not in the usual format of cause-effect-treatment. When we are in the house we get to eat only what is in the kitchen but when we go to a cafeteria, we can get whatever we want, and of there is also the advantage of self-service.
Weight Watchers Family Power
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-02
Weight Watchers Family Power written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-02 with Health & Fitness categories.
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.