Weight Loss And Fitness Facts
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Weight Loss And Fitness Facts
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Author : Cindy Bracken
language : en
Publisher: Cindy Bracken
Release Date : 1993-02-01
Weight Loss And Fitness Facts written by Cindy Bracken and has been published by Cindy Bracken this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-02-01 with categories.
13 Hard Facts About Weight Loss
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Author : Christopher Karam
language : en
Publisher: MyDietGoal
Release Date : 2019-01-03
13 Hard Facts About Weight Loss written by Christopher Karam and has been published by MyDietGoal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Are you happy with your weight? Losing weight takes a lot of effort and knowledge, our eBook helps you get there. If you're looking for weight loss advice, you know how difficult it can be to find reliable and effective resources. In our eBook, we cover the 13 most common issues that people get when trying to lose weight. And how you can avoid all of the hardships. The journey to weight loss is tough, you go through many ups and downs - as well as a steep learning curve. With this ebook, you'll get proper knowledge and advice to make sure your journey to a better body is as seamless as ever. Get the answers to each one: ✅ Do you eat too much? ✅ Do you eat enough? ✅ Can I lose weight fast? ✅ Are all calories the same? ✅ Do fats make you fat? ✅ … And many more! FAQ Will this book help me lose weight? - Yes! Results appear within the first 2 weeks. What is MyDietGoal? - We are a health and fitness brand focusing on giving honest, factually correct, and actionable information. Who wrote this book? - It’s written by and proof-read by our team of medical professionals, researchers, and nutritionists. Our eBook answers all these questions and many more. Questions that everyone asks themselves while losing weight and making healthy changes. Testimonials “Going into this I thought I was gonna go through some kind of deprivation eating plan. But I actually ended up eating more. I was able to lose weight too. Couldn’t be happier with the results and the quality of this book. ⭐⭐⭐⭐⭐” — Allen J. “Everyone should get on MyDietGoals’ books, they’re so effective and straight to the point. ⭐⭐⭐⭐⭐” — Mikayla C. “I’ve seen SUCH a big difference in how I look, feel, and behave. It’s crazy to think that eating well and working out can positively influence so many different parts of your life. These plans WORK! ⭐⭐⭐⭐⭐” — Joseph R. “I’m SO happy I finally decided to get “The 13 hard facts about weight loss”. I avoided losing weight for so long but MyDietGoal made it really easy for me. The meal plans were easy to follow, and I was eating tasty, satisfying meals every day. And after all that I still lost 20 pounds, It barely felt like a diet! ⭐⭐⭐⭐⭐” — Madison L. Are you ready to start losing weight?
The Fitness Chef
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Author : Graeme Tomlinson
language : en
Publisher: Random House
Release Date : 2019-12-26
The Fitness Chef written by Graeme Tomlinson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Live It Not Diet
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Author : Mike Sheridan
language : en
Publisher:
Release Date : 2014-05-01
Live It Not Diet written by Mike Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with categories.
After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
Stop Exercising The Way You Are Doing It Now
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Author : MR Igor Klibanov
language : en
Publisher: Black Card Books
Release Date : 2016-08-03
Stop Exercising The Way You Are Doing It Now written by MR Igor Klibanov and has been published by Black Card Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with Health & Fitness categories.
Why is it that most people have such a hard time losing weight and maintaining their weight loss? It's because they either exercise or go on a diet or take some supplement. But when you combine the three, you will learn step-by-step strategies to lose weight safely and effectively, while minimizing your risk of injury.
The Thin In 10 Weight Loss Plan
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Author : Jessica Smith
language : en
Publisher: Sunrise River Press
Release Date : 2012-10-01
The Thin In 10 Weight Loss Plan written by Jessica Smith and has been published by Sunrise River Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Health & Fitness categories.
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.
Weight Loss
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Author : Julia Ray
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-19
Weight Loss written by Julia Ray and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.
Use These 3 Quick and Easy Factors On How To Naturally Lose Weight Today! Have you ever wondered how you would lose weight in such a short amount of time? Are you tired of seeing that extra pound of fat sagging down your skin? Well, This Stops NOW!!! Because in this book, you will discover different ways that will help contribute to your weight loss and have a healthier lifestyle. It will show you the basics on the first chapter and shows scientific facts about weight loss from different angles. After reading this book, your eyes will be open and you'll become more confident about losing weight. This Is What You'll Learn... Your Planning Meals How To Cook Delicious Foods Including Snacks And Drinks Daily Schedules And Habits Counting Calories The Do's And Don'ts For Weight Loss Having The Exact Sleeping Hours What To Eat For Breakfast, Lunch And Dinner Losing Weight Without Cutting Off Your Favourite Foods And much more...! What Makes This Book Unique? This book not only contains facts and information about weight loss in food, but it also contains a quick 30 minute Cardio Fitness Guide that will help boost your chance of getting a much faster result. That's what you want right? So What Are You Waiting For...! Take your first step of action just by downloading this book for free for limited time only. Download your copy today and I'll see you inside!
The Smarter Science Of Slim
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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012
The Smarter Science Of Slim written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Lose Weight
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Author : Lisa Heskett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-05
Lose Weight written by Lisa Heskett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-05 with categories.
Have you dreamed of shedding weight and keeping it off? If you've ever tried a fad diet or tried to count calories, you know that losing weight can be challenging. Reading Losing Weight: Making a Lifestyle Change is the first step to learning how to lose weight for real, and to build yourself a better life! This book is meant to a fun, practical guide to jumpstarting your weight loss. You don't even need to shell out a ludicrous amount of money, like you do with a gym or program! If you truly want to make a lifestyle change, there are certain steps you can start taking right now, and this book helps outline them for you. You will need to plan for success and set smart goals, organize your diet plan, and get your body moving! Don't worry about what level you're starting at, because you'll be brought up to speed pretty quickly about all the aspects of a healthy lifestyle. To be a true master of your health, it's important to know the facts about nutrition and exercise and the impacts they have on your body. You should also be aware of the fad diets and crazy weight loss schemes out there that just don't work. By having this information, you can save valuable time in your weight loss journey by making informed choices from the get-go, because unfortunately there are no shortcuts! It's a lot of information to digest in a short amount of time, but it's the only information that actually matters if you're trying to lose weight and be healthier. The journey is not always going to be easy, but it's guaranteed to be worth it. It's never too late to start reaping the benefits of a healthier life, but why wait any longer? Get started by purchasing this eBook today! Inside You'll Find... The proper way to perform exercises you've been doing you're whole life that'll make your workouts more efficient (and much less painful), and also some exercises to work muscles you may not have known you had, all from the comfort of your own home! Where to find motivation when you're feeling none, and how to get your fitness journey organized. Your guide to getting started with meal prep, and some tasty recipes to boot! A quick yet through nutritional lesson to provide you the tools to figure out what healthy changes you can make in your diet. Shake and smoothie recipes that will make you fall in love with your blender (all over again). The crazy-amazing short and long-term benefits to living a healthy lifestyle-even more motivation to keep at it! The easiest banana pancake recipe you will ever make, the only one you will ever need. A quick guide to healthy "freezer bag" dinners, and of course some recipes to try! And so much more!
Rx4 Food Fashion Fitness Facts A Professional Plan For Weight Loss
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Author : Doreen Wilson
language : en
Publisher: St. Thomas, Ont. : St. Thomas-Elgin General Hospital
Release Date : 1990
Rx4 Food Fashion Fitness Facts A Professional Plan For Weight Loss written by Doreen Wilson and has been published by St. Thomas, Ont. : St. Thomas-Elgin General Hospital this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
