Weight Loss For The Mind
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Weight Loss For The Mind
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Author : Stuart Wilde
language : en
Publisher: Hay House, Inc
Release Date : 1998-06-01
Weight Loss For The Mind written by Stuart Wilde and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-01 with Body, Mind & Spirit categories.
Stuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and, thus, set you FREE!
Mind Makeover Secrets For Losing Weight Change Your Mind To Change Your Eating Habits For Permanent Weight Loss
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Author : Amanda Bianca
language : en
Publisher: Rank Books
Release Date : 2013-12-02
Mind Makeover Secrets For Losing Weight Change Your Mind To Change Your Eating Habits For Permanent Weight Loss written by Amanda Bianca and has been published by Rank Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Health & Fitness categories.
Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.
Losing Weight Without Losing Your Mind
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Author : Kaylan McKinney
language : en
Publisher: Independently Published
Release Date : 2019-09-21
Losing Weight Without Losing Your Mind written by Kaylan McKinney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-21 with categories.
Let's face it. Nobody likes to diet but we all like to eat. What would it be like to lose weight without the inner struggle by making peace with your body and food? What if you could form a new connection with your body and learn your personal code for weight loss? Lifelong weight control isn't just about calories and food. Working collaboratively with your body includes looking at all of you... all of your habits, all of your needs, all of your thoughts. The principle is simple. Real, long-term weight loss is about: How you thinkHow you eatHow you moveHow you areThis book helps you to take a look at where you are and perhaps discover things about yourself that you didn't realize before to help you address the whole you in your journey of weight loss and body peacefulness. This is not a diet. It's peace of mind. It's about you being empowered to own your body and create the body that you want and deserve. Your body and your mind are gifts and you are your own unique self with your own unique needs. There is no "diet" plan in this book. There is logic and understanding about what your mind and body needs to be the healthiest you. This is personally about you. Let it be.
Fat Mind Fat Body An Effective And Lasting Weight Loss Solution
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Author : Benjamin Bonetti
language : en
Publisher: CreateSpace
Release Date : 2014-11-12
Fat Mind Fat Body An Effective And Lasting Weight Loss Solution written by Benjamin Bonetti and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-12 with categories.
Fed Up With Your FAT Body? Isn't It Time That YOU Changed? Benjamin Bonetti International Bestselling Hypnotherapist has combined all his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight loss journey. Within this exciting, informative and direct publication, Benjamin has included all that YOU will ever need to know in order to successfully lose weight for good! SO, what are you waiting for? Isn't it time you took back control of your life and took the massive action required to live a life that you deserve? Benjamin Bonetti is recognized as one of the world's bestselling hypnotherapists and self-help authors. With over 1 million self-help products sold internationally his self-help Apps, Audiobooks and CD's are regularly in the top ten audio charts on Amazon, iTunes, Audible and the App Store. "Have been spending the past three years trying just about every diet under the sun, but nothing seemed to work. This book wasn't a diet by any means, it actually changed the way I started thinking about food and myself. What has actually shocked me is that for a larger than av- erage man (proper huge!!!), I am now enjoying food more than I have done for years and not feeling guilty for it. Was pretty anti all this self help malarkey, but this is self-help, this is something that if you have the right motivation, then can really change the way you think about things. I have even looked into some of the other stuff that this guy Benjamin Bonetti does and my wife is now raving about him too since using the go to sleep app or whatever you call it! Anyway, great stuff, best money I've ever spent." Anna. F "I've never been a big believer in all this kind of stuff, but following a redundancy and a few health issues I put on a huge amount of weight - this really helped me overcome the attitude towards food and exercise that I'd adopted and have already lost a significant amount of weight!: )" Richard. R "This is a great book for anyone on the first stages of their journey to a better life style.. Like me "losing weight" I have been trying for ages I am a 32 year old male who has always had a problem with weight and eating, this book has given me the belief in my mind to start a health- ier life style, it really is true that its mostly in your head, I recommend this to people who have tried everything else. That's what I thought and I already feel more positive about shaping up and stripping the fat!" Steve. L "What Benjamin does nicely in this book, is to marry together action plans and tips with the excellent theory of weight loss. It's very easy to understand and coupled with the hypnosis side of the plan, you will get results." V. Elbrow
Visualization For Weight Loss
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Author : Jon Gabriel
language : en
Publisher: Hay House, Inc
Release Date : 2015-01-06
Visualization For Weight Loss written by Jon Gabriel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Shrink
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Author : Philippe Tahon
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Shrink written by Philippe Tahon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Body, Mind & Spirit categories.
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Mind Over Weight
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Author : Ian K. Smith, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2020-04-07
Mind Over Weight written by Ian K. Smith, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Don T Lose Your Mind Lose Your Weight
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Author : Rujuta Diwekar
language : en
Publisher: Random House India
Release Date : 2011-10-20
Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Health & Fitness categories.
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Weight Loss In Mind
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Author : Janet Thomson
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2008-04-18
Weight Loss In Mind written by Janet Thomson and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-18 with Nutrition categories.
Unlike any other ‘diet’ book, this programme helps you totally change how you think and feel about food making weight loss inevitable. Includes dynamic psychological techniques to reprogram your mind, with easy to follow nutritional guidelines. All you will ever need to lose weight and feel good about yourself
Mind Over Meals
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Author : Jordan K Light
language : en
Publisher: Independently Published
Release Date : 2024-01-28
Mind Over Meals written by Jordan K Light and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Health & Fitness categories.
Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies: