Weight Loss Journey A Beginner S Guide Book To Taking It Off And Keeping It Off
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Weight Loss Journey A Beginner S Guide Book To Taking It Off And Keeping It Off
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Author : Diane Marple
language : en
Publisher:
Release Date : 2017-11-19
Weight Loss Journey A Beginner S Guide Book To Taking It Off And Keeping It Off written by Diane Marple and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-19 with categories.
It's Time For You to Begin Your Weight Loss Journey! Being overweight and out of shape is a common problem for most of us today. This book is a practical guide for beginners to launch their weight loss journey and is designed to not only help give you tips, hacks, and information on nutrition to not only take off the weight, but also to help you keep it off. In this book you will find information on diets, exercises, coaching, and the motivation to develop the necessary mindset to do what it takes to lose weight, get fit, and be in the best shape of your life. This weight loss book will help you do the following: Discuss different diet types Discuss different exercises and which ones are the best for weight loss Help you develop weight loss meal and diet plans. Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it. Beginning your weight loss journey is never easy, the most important thing to remember is that success is the journey and not the destination. This e-book will guide you on your way, providing you with the necessary information and practical plan of action to make and complete your journey. If you liked the books, "Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health". By William Davis MD, "How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease" by Michael Gregor MC and Gene Stone and the "Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig and Dallas Hartwig, then you are going to enjoying reading Weight Loss Journey: A Beginners Guide Book to Taking it Off and Keeping it Off. If you are serious about losing weight, getting lean, and more importantly getting healthy, then you need to add this book to your weight loss arsenal! Begin your own personal weight loss journey today, take it off and keep it off! Click the Buy Now button at the top of the page!
Finished Being Fat An Accidental Adventure In Losing Weight And Learning How To Finish
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Author : Betsy Schow
language : en
Publisher: Cedar Fort Publishing & Media
Release Date : 2023-02-02
Finished Being Fat An Accidental Adventure In Losing Weight And Learning How To Finish written by Betsy Schow and has been published by Cedar Fort Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Self-Help categories.
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
A Beginner S Guide To Sustainable Plant Based Weight Loss
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Author : Shane Corbitt
language : en
Publisher:
Release Date : 2021-11-16
A Beginner S Guide To Sustainable Plant Based Weight Loss written by Shane Corbitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.
Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! Discover how to live a healthy life and be a part of the plant-based diet community.
The Insider S Guide To Losing Weight And Keeping It Off
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Author : Vipin Marwah
language : en
Publisher: Partridge Publishing
Release Date : 2014-09-17
The Insider S Guide To Losing Weight And Keeping It Off written by Vipin Marwah and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Health & Fitness categories.
The Insiders Guide to Weight Loss and Keeping it Off reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this secret principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?
The Laid Back Guide To Intermittent Fasting
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Author : Kayla Cox
language : en
Publisher:
Release Date : 2023
The Laid Back Guide To Intermittent Fasting written by Kayla Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 59,000 subscribers.
Weight Watchers
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Author : Oliver Sweet
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-17
Weight Watchers written by Oliver Sweet and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with categories.
DISCOVER THE ULTIMATE STARTER'S GUIDE TO LOSING WEIGHT RAPIDLY THE SMART WAY - INCLUDES DELICIOUS RECIPES FOR BEGINNERS! More and more Americans are realising that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades. There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear ñ stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and keeping it off by adopting a lifestyle change that will inform healthy choices for years to come.Stop losing weight only to gain it back a short while later. There is a better way, a healthier way and a more effective way, in Weight Watchers. Learn about the secrets that have helped thousands, and start your new weight loss journey today. It's time for you to lose weight and to keep it off ñ start reading today!In This Book You Will Find:ï A brief history of the Weight Watchers programï Step by step instructions for how to cook delicious and healthy mealsï Advice and instructions from a Weight Watchers member for more than ten yearsï Recipes from all different styles of cuisineï and much, much more! So Go Ahead, Grab Your Copy & Start Reading Today!
The Click
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Author : Sharon Odom
language : en
Publisher: Geolocal Media Group, Incorporated
Release Date : 2018-12-10
The Click written by Sharon Odom and has been published by Geolocal Media Group, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with categories.
Get "The Click" and discover why DIETING doesn't work long term. For permanent weight loss, you must create a lifestyle that you can happily follow for life... at ANY age.
Weight Loss Beginner S Guide To Smart Points
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Author : Vivian Robbins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-29
Weight Loss Beginner S Guide To Smart Points written by Vivian Robbins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with categories.
Buy the Paperback Version and get the Kindle Version for FREE! This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off. Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead. Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success. . What Makes This Book Unique? This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different - it promises long-lasting results through food points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible for anyone and everybody. The Following is Included in this Book: Beginning Your Weight Loss Journey What Are Food Points And How Do They Work? Calculating Your Daily Points Allowance Your Shopping List Your 30-Day Meal Plan Twenty Great Recipes Weight Loss Tips And Tricks Reasons Why You Aren't Losing Weight Frequently Asked Questions And much more! You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today. Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted - while still eating and drinking the foods and drinks you love! Scroll up to Download Now! See you inside!
No More Dieting
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Author : Dr Shauna Collins M D
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-22
No More Dieting written by Dr Shauna Collins M D and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with categories.
No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Weight Loss Surgery
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Author : Lari Brunelli
language : en
Publisher:
Release Date : 2020-05-19
Weight Loss Surgery written by Lari Brunelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with categories.
Are you considering getting a weight loss surgery done, but are worried about keeping the weight off afterwards? Then this book is for you. Inside you'll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people get expensive weight loss surgeries performed only to go back to their old lifestyles and wind up right back on square one with nothing to show for it. This book will teach you everything you need to know about maintaining a healthy diet and living a more healthy lifestyle. Unlike other books on the market that rely on gimmicks this book is written in an easy to read manner, and therefore you'll be able to start making these changes to your life right away. Filled with diet plans, recipes and workout guides, this book has everything that you need to make a healthier change in your life. What's in this book? Different Weight loss surgery options Techniques to maintain your weight loss and live healthier Keeping Good Health Recipes and Diet Plans If you're ready to change your life and live the healthy lifestyle that you've always dreamed about then you need to get this book today! 3 Faqs you need to know about this book: First Question: Will I be able to understand this book? Answer: Yes, this book is written for people who are just starting on their weight loss journey and everything from the lesson plans to the diet recipes is intended for beginners to be able to comprehend. Second Question: What will I learn about in this book? Answer: You'll learn about your surgery options and the diets and lifestyle changes needed to be made to help keep the weight off after them. Though the diets and exercise portions of the book can also be used without surgery too. Third Question: How to achieve the best results with this book? Answer: To get the best results when using the methods mentioned in the book you need to make sure to choose the diets and exercise plans that you know you will be able to commit too. Scroll up, Click on "Buy Now with 1-Click" and Get Your Copy!