Weight Loss Made A Bit Easier
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Weight Loss Made A Bit Easier
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Author : Larry Zafran
language : en
Publisher: Larry Zafran
Release Date : 2011-04-19
Weight Loss Made A Bit Easier written by Larry Zafran and has been published by Larry Zafran this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.
A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. This book is intended for adults with "typical" modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one's eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.
Permanent Weight Loss Made Easy
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Author : Benjamin Cook
language : en
Publisher: Lulu.com
Release Date : 2011-04-24
Permanent Weight Loss Made Easy written by Benjamin Cook and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-24 with Family & Relationships categories.
This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.
The Alkaline Diet Made Easy Reclaim Your Health Lose Weight Heal Naturally
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Author : Madison Fuller
language : en
Publisher: Madison Fuller
Release Date : 2020-08-28
The Alkaline Diet Made Easy Reclaim Your Health Lose Weight Heal Naturally written by Madison Fuller and has been published by Madison Fuller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Health & Fitness categories.
The Keys To Extraordinary Health, Youthful Looks & Abundant Energy Are you committed to a healthy mind, body and soul? The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper Alkaline Balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments. Not only that but eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through symptoms like chronic illness and fatigue. Maybe you have researched so many approaches to healing and nutrition. Problem is most diets are unrealistic in the long term. Except, The Alkaline Diet.... The Alkaline Diet is all about rebalancing and giving your body what it needs. Turn bad health and energy-sapping habits into healthy ones. Give it a try, it's easy to do and you will feel amazing from it. In this book, I've made it simple and accessible for everyone. Discover: How To Lose Weight & Keep it Off For Good Easily Identify Dangerous Foods & Swap Them For Safe Ones Improve Exercise Performance & Recovery Healthy Habits How to Cure Acid Reflux Reverse Disease and Protect The Earth's Ecosystem Achieve Healthy, Vibrant Skin & Hair Recipes For Quick, Easy, Super-Healthy & Delicious Meals Experience All-day Energy & A Great Night's Sleep And Much, Much More…. So if you want to achieve extraordinary health, Click Add to Cart
Permanent Weight Loss Made Easy
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Author : Michael Hass
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-07-27
Permanent Weight Loss Made Easy written by Michael Hass and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-27 with Cooking categories.
Permanent Weight Loss Made Easy Diets often do not work. They do not achieve the desired goals, because they try to fight human nature. And if they are initially successful, after months of painful self discipline, as soon as you go back to your normal lifestyle, the weight is gained back. But there is an easier and more efficient way. It is more a lifestyle change than a cure and it is easier than you think. How this is done is explained in this book, which will show you how to obtain permanent weight loss the easy way.
The Complete Homeschool Planner And Journal
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Author : Larry Zafran
language : en
Publisher: Larry Zafran
Release Date : 2011-05-13
The Complete Homeschool Planner And Journal written by Larry Zafran and has been published by Larry Zafran this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-13 with Education categories.
A planner and journal for homeschoolers and involved parents by independent author and math tutor Larry Zafran. This record book provides space for 180 days of comprehensive homeschool planner/journal entries spanning 20 subjects. They are self-explanatory and adaptable for homeschoolers or involved parents who are tracking or supplementing the education of traditional school students. The book also includes an attendance calendar, forms to document the syllabus, textbooks, and materials being used for each subject, and fields to document other pieces of information which may be requested and/or required by government or school officials. Additional printable pages from the book can be downloaded at no cost via the author's website which also hosts a discussion forum.
Eating Smart And Losing Weight Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date :
Eating Smart And Losing Weight Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Macro Method
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Author : Helen Foster
language : en
Publisher: Hachette UK
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Losing It Making Weight Loss Simple
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Author : Prachi Gupta
language : en
Publisher: Pan Macmillan
Release Date : 2013-01-04
Losing It Making Weight Loss Simple written by Prachi Gupta and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Health & Fitness categories.
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
Change Made Easy
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2009-11-19
Change Made Easy written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-19 with Health & Fitness categories.
All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.
Slimming Eats Made Simple
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Author : Siobhan Wightman
language : en
Publisher: Hachette UK
Release Date : 2022-12-29
Slimming Eats Made Simple written by Siobhan Wightman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Cooking categories.
The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 calories This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy. Chapters include: - Simple Stovetop - Sheet-pan Meals - Made Simple in the Oven - Slow Cooker - Delicious Bowls - Blog Favourites - Simple Extras - Plus Easy-Peasy Desserts to cater for all your sweet cravings Recipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.