Weight Loss Wisdom
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Weight Pain And Practical Wisdom For Weight Maintenance
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Author : Helen P. Weeks
language : en
Publisher: Xlibris Corporation
Release Date : 2009-08-03
Weight Pain And Practical Wisdom For Weight Maintenance written by Helen P. Weeks and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-03 with Health & Fitness categories.
The book you hold contains practical advice and wisdom derived from decades of experience and pain. There are no wasted words in this book. It is a message of inspiration and hope that will guide you not only through the process of weight loss but also through any life crisis. From her tone, it is clear that Helen knows well everything she discusses. From the results you can obtain, it is just as clear that the advice and wisdom work. Our life experiences shape each of us not only within, but on the outside as well. Here you will find how to apply her experiences to get the body you want to have and become the person you want to be. Weight Pain is divided into two parts. Book I reveals the author’s life trauma and path to destruction and resolution. Book II describes techniques that can assist in lifestyle enhancement.
The 5 Skinny Habits
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Author : David Zulberg
language : en
Publisher: Rodale
Release Date : 2014-10-07
The 5 Skinny Habits written by David Zulberg and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Health & Fitness categories.
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg was able to distill the teachings of the bible and humanity's greatest doctors, and he discovered something amazing--ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century and its supersize proportions. Zulberg refers to legendary thinkers as Master Physicians and, through a close study of Maimonides, integrates the spiritual, emotional, and physical components of health and weight loss. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier lifestyle. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. As readers are gradually led through the plan, they become more accustomed to living as prescribed by the ancient health experts. A simple diet diary with positive affirmations makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
Weight Loss Wisdom
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Author : Susie Galvez
language : en
Publisher: Spruce
Release Date : 2004
Weight Loss Wisdom written by Susie Galvez and has been published by Spruce this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
How many times have you begun a diet with the best of intentions, and then slipped up at the first hurdle? Packed full of tips, techniques, and ideas, this collection works alongside your weight-loss program to ensure that you don't stray from the path.
Weight Wise Revolution
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Author : Anu Gupta
language : en
Publisher:
Release Date : 2016-06-12
Weight Wise Revolution written by Anu Gupta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-12 with categories.
YOU CAN ABSOLUTELY LOSE WEIGHT PERMANENTLY WITHOUT DIETING,CALORIE COUNTING, DRUGS OR TOTUROUS GYM ROUTINES.Are you ready to rethink the way to permanent weight loss?Are you ready to reclaim a healthy, happy body you are in love with?In a world full of conflicting weight loss advice, the "Weight-Wise Approach" is created toaddress the root cause of your weight struggle and finally banish overeating in a wayyou never thought is possible. Once you learn the "why" behind your current actions thatare leading to the extra weight, you will be able to master your own body and mind.In this book, you will learn how to- Eat without ever counting calories or portions again- Powerfully process emotions instead of letting them sabotage your weight- loss efforts- Use your mind to end cravings and emotional eating-Discover the root cause of your weight and use it as a skill to get and stay slimforever- Listen to your body and love it in a way that accelerates your weight loss goals
The Biggest Loser Success Secrets
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2008-03-18
The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Health & Fitness categories.
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
The 5 Skinny Habits
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Author : David J. Zulberg
language : en
Publisher:
Release Date : 2014
The 5 Skinny Habits written by David J. Zulberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Reducing diets categories.
Using ancient wisdom from Master Physicians, the author offers new ways to lose weight and keep it off.
Feed Your Soul
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Author : Carly Pollack
language : en
Publisher: New World Library
Release Date : 2019-02-05
Feed Your Soul written by Carly Pollack and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Why Diet And Exercise Fail
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Author : Daniel Matthew Korn
language : en
Publisher:
Release Date : 2009-04
Why Diet And Exercise Fail written by Daniel Matthew Korn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Body weight categories.
We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail looks at the track record of popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, low calorie diets, and exercise. It shows how conventional wisdom on weight loss is wrong and how recent discoveries in weight loss research implicate a previously unsuspected factor in modern weight gain.
The Diet Solution
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Author : Peggy Jordan Hughes
language : en
Publisher: Eagle Gate Publishers
Release Date : 2000
The Diet Solution written by Peggy Jordan Hughes and has been published by Eagle Gate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Weight loss categories.
Finally The Straight Scoop About Weight Nutrition And Fitness
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Author : Allen Oelschlaeger
language : en
Publisher: Truths Publishing
Release Date : 2007-10-01
Finally The Straight Scoop About Weight Nutrition And Fitness written by Allen Oelschlaeger and has been published by Truths Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Health & Fitness categories.
This 448-page manual discredits the prevalent misinformation and misdirection about weight loss, eating well, and exercise and then presents the author's twelve steps to reaching a perfect weight, four steps to eating healthily, and eight steps to optimal fitness. This comprehensive course describes the B.I.T.E Method for effortless weight management, which promises to help readers reach and maintain a healthy weight and never struggle with their weight ever again.