Weight Management For Your Life
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32 Mondays Weight Management Program An Educational Program To Manage Your Weight For Life
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Author : Arantxa Mateo
language : en
Publisher: R. R. Bowker
Release Date : 2018-07-04
32 Mondays Weight Management Program An Educational Program To Manage Your Weight For Life written by Arantxa Mateo and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-04 with Health & Fitness categories.
Want to lose weight fast and with no effort? Looking for a magic diet to lose weight for good? Then this book is not for you. You didn't gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth. So how can you lose weight instead? The answer to this question is right in front of you. In this book, you will find a 15-step program that will take you through the necessary aspects of losing and maintaining your weight, a concrete map that will steadily lead you to your goal, with guaranteed success after 32 weeks: It's not a diet. Your lost pounds will never return. You will never be hungry. You can keep your treats. You will feel happy and energetic. To be able to manage your weight on your own after you've completed the program, you will also learn: how your body reacts to certain foods and their combinations why meal timing is important how to read product labels and shop wisely what hormone balance has to do with weight loss how to easily incorporate exercise into your life Are you leading a busy life, maybe running a family? So is the author of this book, an entrepreneur and mother of two with no personal cook or trainer. That's why each step of the program comes with practical tips - a grocery shopping list, a menu plan for a week, and more - to show you how to incorporate it in your life from day one. Imagine, where you'd be now if you would have started 32 Mondays ago. Don't waste more time. Start losing weight today! About the Author Arantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That's when she decided to study biology to learn about the science of life and its relation to nutrition and weight management. Arantxa's personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather a transformational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she's excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes "Food is a pleasure. Nobody deserves to be on a diet!"
Weight Loss For Life
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Author : lawrence J. cheskin
language : en
Publisher: JHU Press
Release Date : 2022-01-04
Weight Loss For Life written by lawrence J. cheskin and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Lighten Up America
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Author : Lisa Clark
language : en
Publisher: iUniverse
Release Date : 2013-06-17
Lighten Up America written by Lisa Clark and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Health & Fitness categories.
Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, Education Is the Key, considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories outthe real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, Age and Weight, addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, Motivate Thyself, gives tips and advice on developing discipline and making healthy choicesnot just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.
Weight Management For Your Life
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Author : Charles Goldman
language : en
Publisher: Charles Goldman
Release Date : 2008-06-05
Weight Management For Your Life written by Charles Goldman and has been published by Charles Goldman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-05 with Health & Fitness categories.
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.
Balanced Life
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Author : Innocent Karikoga
language : en
Publisher: Innocent Karikoga
Release Date : 2023-12-12
Balanced Life written by Innocent Karikoga and has been published by Innocent Karikoga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Health & Fitness categories.
Discover the ultimate guide to a healthier, happier you in "Balanced Life." Say goodbye to fad diets and quick fixes as this book unravels the secrets to sustainable weight management. Explore the intricate science behind weight control, from hormones to personalized nutrition. This isn't just another weight loss book—it's a roadmap to balance. Learn to seamlessly integrate a nourishing diet with a lifestyle that fits your unique circumstances. Whether you're a busy parent, dealing with health issues, or seeking holistic well-being, this guide offers tailored strategies. Your journey doesn't end here; it's a thrilling beginning to a life of vibrant health. Embrace the dance of balance, celebrate your victories, and make choices that lead to lasting well-being. "Balanced Life" is your ticket to an extraordinary, balanced life. Your transformative adventure starts now!
No Gain No Pain
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Author : Franciene Marie Zimmer Ph.D
language : en
Publisher: AuthorHouse
Release Date : 2006-03-29
No Gain No Pain written by Franciene Marie Zimmer Ph.D and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-29 with Health & Fitness categories.
NO GAIN! NO PAIN! is an inspirational and insightful preparation for a lifetime of weight management success. Regardless of any diet you may try, this book is a MUST if you want to understand what could be blocking the progress of achieving your weight goals. Having a mindful approach is a necessary ingredient to your weight management strategy. The author takes you on a journey and walks you through the mindful process of recognizing barriers to your success. The author explains how self-love and self-talk are crucial to the weight management process. How you feel and what you say is the instruction your body listens to and follows, which ultimately directs your destiny. Learning new ways to say what you mean and understand how you feel will ultimately lead to new ways your body responds. Achieving your goals is a continuous process. Wearing the appropriate weight for your height is essential in matters of health and wellness. Obesity is becoming the norm in a society that promotes the disease. The cost of obesity is great and the health risks far out-weigh the benefits. Your health matters!!! YOU matter!!! As you learn to replace the word loss with the word management, the feeling of being deprived is suddenly eliminated. There is no failure and no pain. Suddenly the very process of reducing your weight becomes enjoyable and exciting because you are the creator of the process and the designer of the outcome. The inspiration messages at the beginning of each chapter and the food for thought at the end of each chapter will motivate you into decisive action. You have decided! You are on your way! You are in the process of successful weight management! It never ends. Whether you want to reduce or maintain, the process is continuous. This book will whet your appetite to learn more about yourself and how to overcome the very obstacles that block your success. The sooner you read it, the sooner you will learn new ways of talking to yourself, new ways of choosing, and new ways of adjusting to the new you that you are becoming every minute of your life. This is your life, designed by you, enjoy the journey. Dont weight!
Weight Management For Type Ii Diabetes
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Author : Jackie Labat
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Weight Management For Type Ii Diabetes written by Jackie Labat and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: * Set reasonable goals * Keep pace with an exercise program * Design your own meal plan * Handle special occasions * Manage stress * Learn to deal with lapses The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
Outwit Your Weight
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Author : Cathy Nonas
language : en
Publisher: Rodale Books
Release Date : 2002
Outwit Your Weight written by Cathy Nonas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: * The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body. * The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs. * Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
Diet For Life
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Author : David. S. H. Bell
language : en
Publisher: NewSouth Books
Release Date : 2008-01-01
Diet For Life written by David. S. H. Bell and has been published by NewSouth Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Health & Fitness categories.
Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
The Ultimate Weight Solution
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Author : Phil McGraw
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-02
The Ultimate Weight Solution written by Phil McGraw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-02 with Health & Fitness categories.
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.