Weight Management Survival Guide
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Weight Management Survival Guide
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Author : Daniel Stromberg
language : en
Publisher:
Release Date : 2004-11-01
Weight Management Survival Guide written by Daniel Stromberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Health & Fitness categories.
This book will not suggest jogging and eating carrot sticks all day. Nor will it suggest that managing your weight begins with being told what to cut out of your life. This book provides you with ideas and encourages you to use the things you already like to do in a way that will promote a healthy weight. If you want reader-friendly information that is not complicated, or restrictive, this book is sure to be enjoyable and motivational. with a unique and comprehensive approach, they will help you achieve and maintain your healthy weight using the resources you already have. The information in this book is the compilation of knowledge acquired from many resources, as well as the authors' participation in a healthy, enjoyable lifestyle. Ideas for supplemental support services that may be available in your area are also provided. good about themselves Use this book to gain the self-confidence and assurance to explore your own potential and reach limits you never thought possible.
Suddenly Skinny
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Author : Freya Taylor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-21
Suddenly Skinny written by Freya Taylor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-21 with Obesity categories.
If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.
Dietary Jerry S Weight Loss Survival Guide
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Author : Jerry Elizondo
language : en
Publisher: Mill City Press, Incorporated
Release Date : 2022-09-14
Dietary Jerry S Weight Loss Survival Guide written by Jerry Elizondo and has been published by Mill City Press, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-14 with categories.
Dietary Jerry's Weight Loss Survival Guide draws amusing and informative parallels between survival situations and the struggle to achieve and maintain a healthy weight. The Survival Guide is designed to help anyone chart a path to health using a balance of nutritional advice, environmental change and behavior modification. It includes recipes and proven weight loss strategies- all delivered in an entertaining manner. It also includes a "Compass Card" to help readers identify problematic environments, set goals and measure progress. The author, Dietary Jerry, is a Board-Certified Specialist in Obesity and Weight Management (CSOWM). He has helped thousands of patients who've struggled to maintain a healthy weight survive a weight loss industry with contradictory, confusing and sometimes unsafe advice. In this book, Jerry shares keys to successful weight loss that are often overlooked by those without a background in clinical nutrition. Jerry Elizondo has been a practicing dietitian for twenty years. He is a board-certified specialist in obesity and weight management through the Academy of Nutrition and Dietetics and has provided nutrition education for over 10,000 patients preparing for bariatric surgery. He grew up in the hill country of Helotes, Texas, where he found his love for the outdoors. Jerry and his wife, Amanda, live in Austin, Texas, where he remains an outdoor enthusiast and takes every chance he gets to go rock climbing, mountain biking, or swimming in a Texas river. Although he is not active on social media, he will make an occasional post on Instagram at dietary_jerry.
Cook This Not That
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Author : David Zinczenko
language : en
Publisher: Galvanized Books
Release Date : 2014-12-09
Cook This Not That written by David Zinczenko and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Cooking categories.
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
No Sugar No Problems
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Author : J. C. Collins
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-06
No Sugar No Problems written by J. C. Collins and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-06 with Health & Fitness categories.
The Sugar-Free Dieter's Weight Loss Survival Guide! You're about to discover How to effectively lose weight and eliminate belly fat through The Sugar-Free Diet In 'No Sugar, No Problem', you will discover the reasons why sugar can contribute to weight gain. Knowing the concept first will help you understand the whole process Here Is A Preview Of What You'll Learn... Top Reasons Why Sugar Intake Results to Weight Gain Foods to Eat and Not to Eat Helpful Tips on How to Lose Weight Effectively ....and Much, much more! Order your copy today!
The 16 Word Diet
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Author : Jay Wiener
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-28
The 16 Word Diet written by Jay Wiener and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with categories.
The 16-Word Diet is a once-in-a-generation book - a survival guide for people who are tired of miracle diets and magic pills, and who want common-sense solutions to the complex problems of obesity. Written by mathematician and weight loss expert Jay Wiener, The 16-Word Diet explodes dozens of popular myths about dieting and replaces them with just sixteen words - the simple keys to losing weight permanently and living a longer, healthier life. Here are a few of the many topics covered, written with the author's remarkable gifts for wisdom and laughter: On Maintenance: Losing weight is hard work, but maintaining a weight loss is hand-to-hand combat. If you don't learn how to maintain before you start to diet, you will be clobbered. On Goal Setting: Most dieters never choose reasonable goals. Worse, they do no planning before they start, unless you count reading the directions on a bottle of enchanted diet pills as planning. On Fad Diets: The Raw Food Diet is a typical fad. Dieters aren't allowed to cook their food. Raw vegetables are fine with me, but... Raw pork? Raw chicken? Those dieters may get thinner, but who wants to kiss them? On Binge Eating: I was a binge-eater for twenty years. The most important thing to understand is this: you can stop. Not immediately, of course, but you can learn how to turn massive overeating into mini-binges, and then into micro-binges, and happily live that way forever. On Bad Obesity Research: They studied the effects of diet on ED by asking men to remember how often they had ED. Seriously? I can remember how often I've slept in an igloo with Jennifer Lawrence, but not much else. On Temptation: Tempted to indulge in a chocolate croissant at Starbucks? Think of all the teenage baristas who breathed on that croissant before you started to eat it. On Exercise: You hate exercise. Too bad. If you're serious about losing weight, then stop reading and go for a walk. Buy this book when you come back. The 16-Word Diet. The most important new diet book in a generation - and fun to read. ********** From the Introduction: People who succeed at losing weight and keeping it off share a secret: they understand that losing weight is not about food. It's about every part of your life. And that's why this book is so different from other 'diet' books. It doesn't focus on what you eat; it focusses on how you can live a slimmer, healthier life for the rest of your life. What you eat is an important part of your life, but not the only part. To be successful, you need new skills that will help you live a healthy life at a significantly lower weight. How do you prepare before you start to diet? What are the most common mistakes people make when starting a diet? How do you choose between low-fat and high-fat diets? What makes us slip after months of success? How can we recover? What is the true value of exercise? How can you handle weight-loss plateaus? How should you manage vacations and holidays? Seven topics (there are many others) and only one is about food - because dieting is about so much more than what you eat. The 16-Word Diet is a rare book. It can change your life.
The Weight Maintenance Survival Guide
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Author : Kelly D. Brownell
language : en
Publisher: Amer Health Publishing Company
Release Date : 1990-06-01
The Weight Maintenance Survival Guide written by Kelly D. Brownell and has been published by Amer Health Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-06-01 with Obesity categories.
Eat This Not That Restaurant Survival Guide
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2009-11-24
Eat This Not That Restaurant Survival Guide written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Health & Fitness categories.
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report Card: America's Best and Worst Restaurants · The Menu Decoder: rules for navigating any menu in the country · The Buffet Survival Guide · The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.
Weight Loss Survival Guide
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Author : Sherry S Williams
language : en
Publisher: Urgesta as
Release Date : 2022-11-22
Weight Loss Survival Guide written by Sherry S Williams and has been published by Urgesta as this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Health & Fitness categories.
Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. What happens if you ignore your visceral fat? - Learn what foods are causing your problem. - Why should you care about dropping weight - What habits you have that can quickly be broken - The consequences of ignoring your weight How will you learn to be free from your health issues once and for all? - Identify the role your gut genes play in your problem - Find out which foods make you full and not fat - Tricks for handling cravings - Which recipes will get your butt, thighs, and waist back in order What happens when you don't let life pass you by? - Never wonder "what if" you could be free of your body issues! - Wake up every day with high energy and desire - Inspire yourself and others to create the life they want with less pain. - Feel comfortable with your body again.
Teenage Survival Guide To Losing Weight
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Author : Samantha Bonilla
language : en
Publisher: Llumina Press
Release Date : 2010-11
Teenage Survival Guide To Losing Weight written by Samantha Bonilla and has been published by Llumina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with categories.
TEENAGE SURVIVAL GUIDE TO LOSING WEIGHT BCC If you want to lose extra pounds or be at a healthy weight, this is the book for you. It will help you lose weight and change your eating habits to keep it off. This is not a quick fix, but a lifestyle. It will take months at the least. It will take hard work-that's why this is the right way to lose weight. Let this book be your guide to get that healthy life you've always wanted. Good Luck! Samantha Lee Bonilla struggled with weight herself. It's no fun and it's not a good feeling. Her weight loss took about 10 to 12 months. She lost weight at 14, and wrote this book at 15. Even though Samantha does not need to lose any more weight, she still follows every single rule in this book to maintain a healthy weight. This book is the healthy way to go! Sam struggled with being overweight all her life. So if you are a teenager struggling with your current weight, this book is for you!