Weight No Longer
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Weight No Longer The Prescription For Amazing Fitness Living
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Author : Philip Caravella, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-05-18
Weight No Longer The Prescription For Amazing Fitness Living written by Philip Caravella, M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Family & Relationships categories.
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Weight No More
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Author : Karen Darling
language : en
Publisher:
Release Date : 1984-12
Weight No More written by Karen Darling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-12 with Health & Fitness categories.
Weight No Longer
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Author : William G. Johnson
language : en
Publisher: Pelican Publishing
Release Date : 1999-02-28
Weight No Longer written by William G. Johnson and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-28 with Health & Fitness categories.
"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.
Preventing You From Failing Yourself
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Author : Doctor Philip Caravella
language : en
Publisher:
Release Date : 2023-10-21
Preventing You From Failing Yourself written by Doctor Philip Caravella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-21 with categories.
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: -separate misinformation from information you can use; -grasp the full implications of health risks linked to obesity; -maintain a healthy diet that promotes overall health; -help children and other loved ones develop good habits.
I Weight No More
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Author : Mera Lord
language : en
Publisher: iUniverse
Release Date : 2001-10-26
I Weight No More written by Mera Lord and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-26 with Health & Fitness categories.
The road to victory No more being a victim Overcome the obstacles Learn to make the right decisions Fight the enemies Find the right skills to win the battle The I Weight No More is a wonderful book that sets itself apart from other diet and health books. The author is a success motivational speaker and has published this book for those of us who have failed to loose or maintain their ideal weight. This book will show you to look within yourself and to find the cause of being over weight rather than focusing on diets. You will learn healthy eating habits so you will never have to diet again. The book will motivate you in every step of the way. Your will find solutions to stay healthy and fit for the rest of your life. The book becomes your friend and your personal trainer.
Weight Loss No Longer A Pain
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Author : Basil Altenfohen
language : en
Publisher: CreateSpace
Release Date : 2014-12-28
Weight Loss No Longer A Pain written by Basil Altenfohen and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-28 with Health & Fitness categories.
Who said surgery was the only way to remove excess fat from the body? Not really! Read this book and get to know how many ways and that too many of them being very healthy ways of losing weight. You would not have to worry about being overweight anymore.
Weight No More
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Author : Anne Hunt
language : en
Publisher:
Release Date : 1994
Weight No More written by Anne Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Weight loss categories.
The Honest Food Diet
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Author : Shari J Crane M D
language : en
Publisher: Standing Bear Media, Incorporated
Release Date : 2017-02-25
The Honest Food Diet written by Shari J Crane M D and has been published by Standing Bear Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-25 with categories.
I am a physician. Nearly a decade ago, I cut the chemicals and additives from my diet because of a medical problem. As my diet improved, my health got better, but something surprising happened. I lost weight without trying! At first, I could hardly believe it. I was eating better, the food was delicious, and I was saving money. It was easy. It almost seemed too easy, because I didn't need to go hungry or count a single calorie. In fact, I ate chocolate nearly every day, and I still lost weight. (All I did was make sure my chocolate was made out of chocolate, without additives or chemicals). It's quite possible that you, too, can easily lose weight without -dieting, - or eliminating your favorite foods. This is because the latest weight loss research is not about calories. The latest weight loss research is about how substances metabolically affect your body. Many of the so-called -diet- foods on the market are actually extremely fattening due to their metabolic effects. What does this mean for you? It means easier weight loss, no more starving, and no more getting stuck with -diet- foods that taste like cardboard. If you're like me, you'll need to start eating more to make sure that you don't lose weight. That's a change I like! These days, calories are old news. The latest research has discovered something that may shock you. The latest research has discovered that many low-calorie and zero-calorie items affect your metabolism in a way that increases appetite, increases food cravings, and promotes massive fat storage. There are literally hundreds of low-calorie and zero-calorie items on your grocer's shelf that will do this. They metabolically activate fat storage in your body, even if they have zero calories. You don't even need to overeat for them to make you gain weight! You'd never guess, right? That's why calories are old news, and that's what makes this book so different. This is not a typical -diet- book. It's a culmination of over 5 years of research by a medical doctor, to give you the insights you need to lose weight. I hope this is the last diet book you ever need. This book will explain the science behind what you're eating in normal human language, not scientific mumbo jumbo. Other physicians like myself have the ability to look up the research and understand it, but what about you? Don't you deserve to know the weight loss shortcuts, too? This book will help you understand exactly what you're eating, and how it affects your body. You'll no longer be fooled by secretly fattening items marketed as diet foods. You won't waste any more money on foods with appetite-enhancing additives that force your body to gain weight. You can eat more, lose weight, and save money. So stop throwing away your hard-earned cash on fattening chemicals. Stop starving yourself-it doesn't work. Good nutrition can save your waistline, your money, your looks, your health, and yes, even your life. Eating honest food is easy, tasty, and affordable, and I can't wait for you to try it! So please, don't just buy this and leave it on a shelf. Read it. Apply it. Don't miss out on a chance to never diet again. You'll no longer be dependent on restrictive and boring meal plans to lose weight, because you'll know what the experts know. There is no more need for you to eat less than a hungry gerbil to lose weight, because you'll no longer have food chemicals and additives working against you. So stop starving yourself and start eating honest food. It is possible to lose weight without dieting. I did it, and I believe you can, too.
Obesity No More
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Author : Gracelyn Bailey
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Obesity No More written by Gracelyn Bailey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Discover a revolutionary approach to weight loss with, "Obesity No More: Cracking the Code for Effective Weight Loss." With our innovative techniques and comprehensive approach, losing those extra pounds has never been easier. Say goodbye to crash diets and ineffective weight-loss methods. "Obesity No More" provides a customized, scientific approach to help you accomplish your weight loss goals. Our approach combines cutting-edge research with years of field experience to guarantee maximum efficacy. "Obesity No More" sets itself apart from other diet programs by focusing on the root causes of obesity. Our program uses an advanced algorithm that takes into account your genetics, lifestyle, dietary preferences, and body composition, among other factors. The book allows to create a customized weight loss plan particularly for you. When you buy "Obesity No More," you can be sure that you're getting a product that is backed by successful results and empirical proof. Our book was developed by experts with a wealth of weight reduction experience to ensure that you will get the greatest care and support possible during your transition. You shouldn't be hindered by your obesity any more. With "Obesity No More: Cracking the Code for Effective Weight Loss," welcome to a healthier, more active version of yourself. Let us help you achieve revolutionary, long-lasting weight loss.
Obesity No More
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Author : V T Sreekumar
language : en
Publisher: Sreekumar V T
Release Date : 2023-11-05
Obesity No More written by V T Sreekumar and has been published by Sreekumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Description: Are you tired of the endless cycle of weight gain and loss, struggling to find a lasting solution to obesity? "Obesity No More: Your Path to Lasting Weight Loss Success" is your comprehensive guide to breaking free from the grip of obesity and embarking on a transformative journey towards a healthier and happier you. Obesity is a multifaceted challenge, impacting not only our physical health but also our emotional well-being and overall quality of life. This book goes beyond crash diets and temporary fixes, offering you a sustainable and balanced approach to weight loss. Whether you've been battling obesity for years or are just beginning your journey, this book provides the knowledge and tools to guide you on the path to success. Inside these pages, you'll explore the science of obesity, learn how to set realistic and achievable weight loss goals, and gain insights into the crucial role of nutrition and exercise in your journey. Discover the power of mindful eating, effective strategies for managing emotional triggers, and learn how to overcome common obstacles that may have held you back in the past. "Obesity No More" is your partner on this path, addressing the physical, mental, and emotional aspects of obesity to help you create lasting change in your life. The approach is holistic, recognizing that each person's journey is unique, and it provides the resources you need to tailor your strategy to your specific needs and circumstances. Success is not just about the numbers on a scale; it's about improving your health, energy, and overall well-being. This book will equip you with the knowledge and confidence to embark on a transformational journey toward a healthier, happier, and more fulfilling life. Don't let obesity hold you back any longer. Join the thousands who have found lasting weight loss success and transformed their lives with the guidance of "Obesity No More." Your path to a healthier, more vibrant future starts here.