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Weight No More

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Weight No More

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Author : Karen Darling
language : en
Publisher:
Release Date : 1984-12

Weight No More written by Karen Darling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-12 with Health & Fitness categories.

I Weight No More

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Author : Mera Lord
language : en
Publisher: iUniverse
Release Date : 2001-10-26

I Weight No More written by Mera Lord and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-26 with Health & Fitness categories.

The road to victory No more being a victim Overcome the obstacles Learn to make the right decisions Fight the enemies Find the right skills to win the battle The I Weight No More is a wonderful book that sets itself apart from other diet and health books. The author is a success motivational speaker and has published this book for those of us who have failed to loose or maintain their ideal weight. This book will show you to look within yourself and to find the cause of being over weight rather than focusing on diets. You will learn healthy eating habits so you will never have to diet again. The book will motivate you in every step of the way. Your will find solutions to stay healthy and fit for the rest of your life. The book becomes your friend and your personal trainer.

Weight No More

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Author : Anne Hunt
language : en
Publisher:
Release Date : 1994

Weight No More written by Anne Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Weight loss categories.

No More Diets

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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009-12

No More Diets written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.

Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating "Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: "A different approach. A stunning success” – The Sun "For the first time in my adult life I am free.” Woman’s Journal "His skill is in removing the psychological dependence.” The Sunday Times "I was exhilarated by a new sense of freedom.” The Independent "The Allen Carr method is totally unique.” GQ Magazine

Weight No Longer

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Author : William G. Johnson
language : en
Publisher: Pelican Publishing
Release Date : 1999-02-28

Weight No Longer written by William G. Johnson and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-28 with Health & Fitness categories.

"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.

Weight No Longer The Prescription For Amazing Fitness Living

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Author : Philip Caravella, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-05-18

Weight No Longer The Prescription For Amazing Fitness Living written by Philip Caravella, M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Family & Relationships categories.

Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.

Weight No Longer The Prescription For Amazing Fitness Living

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Author : Philip Caravella, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-05-18

The No B S Weight Loss Plan

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Author : Cameron Craig
language : en
Publisher:
Release Date : 2017-05-12

The No B S Weight Loss Plan written by Cameron Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with categories.

The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!

Binge No More

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Author : Joyce D. Nash
language : en
Publisher: New Harbinger Publications
Release Date : 1999-12-01

Binge No More written by Joyce D. Nash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with Self-Help categories.

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse

Fat No More Release The Subconscious Blocks That Prevent Your Weight Loss

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Author : Marylin Stompler
language : en
Publisher: Fat No More
Release Date : 2007

Fat No More Release The Subconscious Blocks That Prevent Your Weight Loss written by Marylin Stompler and has been published by Fat No More this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Mind and body categories.

Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.

Weight No More

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