Weight Success For A Lifetime
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Weight Success For A Lifetime
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Author : CAROL. SIMONTACCHI
language : en
Publisher:
Release Date : 2013
Weight Success For A Lifetime written by CAROL. SIMONTACCHI and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Weight Success For A Lifetime
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Author :
language : en
Publisher:
Release Date : 2013-09-23
Weight Success For A Lifetime written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-23 with categories.
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits. Each person has a unique array of health issues and if these issues are not addressed it's impossible to find a lasting solution. Carol Simontacchi has devised a comprehensive 48 week program that helps readers discover their individual health issues and deal with them through professional guidance and understanding. This program will produce long term weight loss for a lifetime of health and fitness.
Weight Success For A Lifetime
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Author : Carol Simontacchi
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2005
Weight Success For A Lifetime written by Carol Simontacchi and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.
Maximize Your Body Potential
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Author : Joyce D. Nash
language : en
Publisher:
Release Date : 2003-01-01
Maximize Your Body Potential written by Joyce D. Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Family & Relationships categories.
Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.
The New Maximize Your Body Potential
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Author : Joyce D. Nash
language : en
Publisher: Bull Publishing Company
Release Date : 1997
The New Maximize Your Body Potential written by Joyce D. Nash and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.
Weigh Every Day Achieve Lifetime Weight Loss With A Stress Free Daily Weigh In And Personal Food Rules
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Author : Sylvia Moestl Vasilik
language : en
Publisher:
Release Date : 2019-10-25
Weigh Every Day Achieve Lifetime Weight Loss With A Stress Free Daily Weigh In And Personal Food Rules written by Sylvia Moestl Vasilik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-25 with Health & Fitness categories.
Why is weighing yourself the single best daily health habit you can have? Who are the people who tell you to avoid your scale--and why? "Moderation" is very common weight loss advice. What makes it so difficult for people to follow? If you need to lose weight, you're not alone. There has been a stunning jump in obesity in the past 50 years. Now, more than 71 percent of people in the United States are overweight or obese. This increase is not caused by a massive failure of willpower. We're not experiencing an explosion of greed. No, many of us are just living in an environment that encourages constant overeating. We're playing a game that we're not equipped to win. But Weigh Every Day can help you win. With the ideas, advice, and understanding that you get from this book, you can win the weight battle through sustainable, lifetime habits. What if what you hear from almost everyone, "Weighing yourself every day just leads to obsession and anxiety" is flat-out wrong? What if avoiding the scale can actually cause weight gain? You'll learn how this happens in Weigh Every Day. You may be trying to lose a substantial amount of weight, or perhaps it's a few pounds that have slowly built up. You need to know specifically how to lose the weight--permanently? There's so much advice out there, so many books, programs, and products. There's fads and lots of conflicting recommendations. Who knows what to believe? Weigh Every Day is based on understanding and avoiding the factors that cause people to gain weight. You don't need to follow extreme diets. And you decide what your plan is. Weigh Every Day will show you: The reasons why obesity has skyrocketed in the past 50 years How an in-depth understanding of these reasons can help you lose weight The backstory on how stepping on the scale daily improves your habits Why weekly weigh-ins can cause problems How you can avoid "Moment of Truth" thinking when weighing yourself Tips that make your daily weigh-in anxiety-free and automatic And you'll learn about food rules: The reason why trying to eat small portions of addictive foods can lead to failure Why food rules--having a clear line between food you eat and food you don't eat--can be much easier than moderation How personalized food rules are more effective than "one-size fits all" rules The features of a good food rule, compared to a bad one Specific ways to avoid feeling deprived Why slow habit changes (instead of a big overhaul) gives you more chance of success There's a lot of weight-loss hype out there. Many well-intentioned, convincing people are selling plans and programs. But are these plans and programs based on theories that makes sense? Do they take into account the reasons behind the obesity epidemic? No. Usually they just push something that sounds appealing, like "Eat all the meat you want and still lose weight!". But these aren't sustainable. Don't waste time on these. Discover how the ideas and strategies in Weigh Every Day can help you on your weight loss journey.
Maximize Your Body Potential
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Author : Joyce D. Nash
language : en
Publisher:
Release Date : 1986
Maximize Your Body Potential written by Joyce D. Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition EducationComprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
No Gain No Pain
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Author : Franciene Marie Zimmer Ph.D
language : en
Publisher: AuthorHouse
Release Date : 2006-03-29
No Gain No Pain written by Franciene Marie Zimmer Ph.D and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-29 with Health & Fitness categories.
NO GAIN! NO PAIN! is an inspirational and insightful preparation for a lifetime of weight management success. Regardless of any diet you may try, this book is a MUST if you want to understand what could be blocking the progress of achieving your weight goals. Having a mindful approach is a necessary ingredient to your weight management strategy. The author takes you on a journey and walks you through the mindful process of recognizing barriers to your success. The author explains how self-love and self-talk are crucial to the weight management process. How you feel and what you say is the instruction your body listens to and follows, which ultimately directs your destiny. Learning new ways to say what you mean and understand how you feel will ultimately lead to new ways your body responds. Achieving your goals is a continuous process. Wearing the appropriate weight for your height is essential in matters of health and wellness. Obesity is becoming the norm in a society that promotes the disease. The cost of obesity is great and the health risks far out-weigh the benefits. Your health matters!!! YOU matter!!! As you learn to replace the word loss with the word management, the feeling of being deprived is suddenly eliminated. There is no failure and no pain. Suddenly the very process of reducing your weight becomes enjoyable and exciting because you are the creator of the process and the designer of the outcome. The inspiration messages at the beginning of each chapter and the food for thought at the end of each chapter will motivate you into decisive action. You have decided! You are on your way! You are in the process of successful weight management! It never ends. Whether you want to reduce or maintain, the process is continuous. This book will whet your appetite to learn more about yourself and how to overcome the very obstacles that block your success. The sooner you read it, the sooner you will learn new ways of talking to yourself, new ways of choosing, and new ways of adjusting to the new you that you are becoming every minute of your life. This is your life, designed by you, enjoy the journey. Dont weight!
Maximize Your Body Potential
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Author : Joyce D. Nash
language : en
Publisher: Bull Publishing
Release Date : 2021-10-05
Maximize Your Body Potential written by Joyce D. Nash and has been published by Bull Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Health & Fitness categories.
Over 100,000 copies sold! Winner of the American Medical Writers Association Award In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.
Losing Weight Made Simple
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Author : V T Sreekumar
language : en
Publisher: Sreekumar V T
Release Date : 2023-10-06
Losing Weight Made Simple written by V T Sreekumar and has been published by Sreekumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with categories.
Are you tired of the endless cycle of diets and weight loss plans that promise quick results but leave you feeling frustrated and defeated? Do you yearn for a simpler, more sustainable approach to achieving and maintaining a healthy weight? Look no further than "Losing Weight Made Simple: Proven Techniques for Lasting Results." In this comprehensive guide, we demystify the complex world of weight loss and empower you with practical, evidence-based techniques to not only shed pounds but also transform your relationship with food, exercise, and yourself. Whether you're just starting your weight loss journey or seeking to maintain your hard-earned results, this book is your trusted companion on the path to lasting success. What You'll Discover: Proven Strategies for Lasting Results: Say goodbye to crash diets and unrealistic promises. We provide you with proven techniques that lead to sustainable, lifelong weight loss. The Science Behind Weight Gain and Loss: Gain a deeper understanding of the factors that contribute to weight gain and how your body responds to weight loss efforts. Mindful Eating and Healthy Habits: Learn the art of mindful eating, harness the power of habits, and develop a healthier relationship with food and exercise. Navigating Social Situations and Setbacks: Discover effective strategies for handling social gatherings, dining out, and overcoming setbacks with resilience and grace. Maintaining Your Weight Loss for Life: Transition into the maintenance phase with confidence, armed with the tools and mindset needed to make lasting changes. Self-Compassion and Motivation: Cultivate self-compassion as you navigate the ups and downs of your journey and stay motivated for the long term. Why This Book Is Different: "Losing Weight Made Simple" stands out in a crowded field of weight loss literature for several reasons: Holistic Approach: We address the physical, emotional, and psychological aspects of your weight loss journey, recognizing that it's not just about losing weight but also achieving a healthier, happier you. Evidence-Based Guidance: Our recommendations are grounded in scientific research, ensuring you have a solid understanding of the principles behind each strategy. Practical, Actionable Advice: You'll find straightforward tips and techniques that you can implement in your daily life, no matter how busy it may be. Long-Term Focus: We emphasize the importance of maintaining your weight loss for life, guiding you beyond the initial success to a lifetime of health and well-being. Supportive Companion: Consider this book your supportive companion on your weight loss journey, offering guidance, encouragement, and motivation at every step. Join the Thousands Who Have Found Success: Discover the joy of simplicity in your weight loss journey. Join the thousands of individuals who have transformed their lives through sustainable weight loss, and find out how you can too. Whether you're seeking to lose a few pounds or embark on a profound transformation, "Losing Weight Made Simple" is your roadmap to a healthier, happier you. Are you ready to make lasting changes and achieve the results you've always wanted? Then, dive into "Losing Weight Made Simple" and begin your journey to a healthier, more fulfilling life today.