Weight Training Without Injury
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Weight Training Without Injury
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Author : Fred Stellabotte
language : en
Publisher: Regalis Publishing
Release Date : 2016-01-01
Weight Training Without Injury written by Fred Stellabotte and has been published by Regalis Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
Summary Of Fred Stellabotte Rachel Straub S Weight Training Without Injury
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-09T22:59:00Z
Summary Of Fred Stellabotte Rachel Straub S Weight Training Without Injury written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-09T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The squat is a fundamental movement that is also one of the best exercises for increasing physical strength. It causes movement at multiple joints, and therefore strengthens and shapes major muscle groups. However, it can be dangerous if done incorrectly. #2 Squat to 90 degrees, and do not go below this point. Forward knee movement beyond the forward movement of your torso is dangerous and should be avoided. #3 The most vulnerable joint during squatting is the low-back, so special care must be taken to avoid unnecessary spinal movements. However, depending on your anatomical structure, slight forward movement of your chin past your toes may be unavoidable. #4 To target your quads and glutes, do a 90-degree lunge. Avoid forward movement of your front knee that exceeds the forward movement of your torso. Keep your knees forward and aligned with your feet.
Weight Training For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-03
Weight Training For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Sports & Recreation categories.
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
No Nonsense Old School Weight Training
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Author : Mark Morthier
language : en
Publisher:
Release Date : 2019-04-26
No Nonsense Old School Weight Training written by Mark Morthier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with categories.
No Nonsense, Old School Weight Training is a nuts-and-bolts book about how to achieve efficient and effective workouts. Weight training is not as complicated as some would have us believe. Don't believe the myth that you need to spend endless hours at the gym to get results! That mindset can lead to overtraining and injury.Stop wasting your time on isolation exercises that target one muscle group. In this book, we'll focus on full-body exercises--ones that have stood the test of time. That includes using proper technique, gaining explosive power, speed, and flexibility, increasing your strength and muscle mass, and learning about proper nutrition.I'll also share personal stories from my years of experience, including my journey to becoming a state champion lifter.Whether you're a beginning, intermediate, or advanced lifter, you'll find this book helpful.Want real results? Then turn to No Nonsense, Old School WeightTraining!
Science Of Strength Training
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Author : Austin Current
language : en
Publisher: National Geographic Books
Release Date : 2021-05-04
Science Of Strength Training written by Austin Current and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Sports & Recreation categories.
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
How Much Can You Control
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Author : Bob Hoyle
language : en
Publisher:
Release Date : 2015-10-07
How Much Can You Control written by Bob Hoyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with categories.
How Much Can You Control? is a guide to safe weight training. The risks associated with abusive and incorrect training methods must be avoided in order to prevent lifelong injuries.
Pumping Iron Without Pain
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Author : Irene Lamberti
language : en
Publisher:
Release Date : 1983
Pumping Iron Without Pain written by Irene Lamberti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Sports & Recreation categories.
Weightlifting
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Author : J. S. McIntosh
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-29
Weightlifting written by J. S. McIntosh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-29 with Sports & Recreation categories.
Weight training is one of the world's most popular sporting activities. It is also a leading cause of sports injuries, especially among young people whose bodies are still developing. Learn in detail how to avoid injury when weight training, and what you should do if an injury occurs. Pre-training preparation is vital, and this book discusses everything from selecting the right gym and using equipment properly to mental training and proper warm-up routines. The causes and cures for weight-training injuries are clearly described, with a particular emphasis on developing good technique. Methods of self-treatment for injury are given priority, but the book is also clear about when you should see a doctor. Discover: • How to rehabilitate a shoulder injury. • How simple changes in posture can protect your back. • What type of weight training routine you should follow if you are under eighteen. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
Weight Training For Women
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Author : Lesley Harrison
language : en
Publisher: Need2Know
Release Date : 2013-12
Weight Training For Women written by Lesley Harrison and has been published by Need2Know this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Weight training for women categories.
Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great. Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns, and explain how to lift weights safely and effectively. Weight Training for Women: A Beginner's Guide covers the most useful weight training exercises, how to train safely, how to select the right equipment and how to choose a training program that suits your needs, whether you are training for fat loss, physique or sport. Clear illustrations will help you understand the exercises and how to perform them correctly and safely, as well as how to use them to tone and strengthen your body and improve your health and wellbeing.
Fundamental Weight Training
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Author : David Sandler
language : en
Publisher: Human Kinetics
Release Date : 2010
Fundamental Weight Training written by David Sandler and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight training categories.
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher