Wellspring Of Compassion
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Wellspring Of Compassion
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Author : Sonia Connolly
language : en
Publisher: Sundown Healing Arts
Release Date : 2011-12-01
Wellspring Of Compassion written by Sonia Connolly and has been published by Sundown Healing Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Body, Mind & Spirit categories.
Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.
Presence After Trauma
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Author : Sonia Connolly
language : en
Publisher:
Release Date : 2016-10-24
Presence After Trauma written by Sonia Connolly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-24 with Family & Relationships categories.
Beautifully crafted, thoughtful articles explore and affirm the ways in which gentleness and self-compassion are essential in our ongoing healing from the consequences of trauma.
The Gifts Of Compassion
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Author : Sta Steindl
language : en
Publisher: Australian Academic Press
Release Date : 2020-12-11
The Gifts Of Compassion written by Sta Steindl and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Psychology categories.
"In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.” — Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing! In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind — condemning and undermining us with its inner voice. This book will show you how to do better — to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.
How To Be Compassionate
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Author : His Holiness the Dalai Lama
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-01
How To Be Compassionate written by His Holiness the Dalai Lama and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Religion categories.
Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. —from How to Be Compassionate The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion. In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles. As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.
The Path Of Insight Meditation
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Author : Jack Kornfield
language : en
Publisher: Shambhala Publications
Release Date : 2018-03-27
The Path Of Insight Meditation written by Jack Kornfield and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Body, Mind & Spirit categories.
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Compassionate Quotes
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Author : Dr Purushothaman
language : en
Publisher: Centre For Human Perfection
Release Date :
Compassionate Quotes written by Dr Purushothaman and has been published by Centre For Human Perfection this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Compassion is one of the Noble Qualities in Life. As Human Beings, it is our prime duty to understand the suffering & the miseries of our fellow beings & we should definitely exercise some degree of Sympathy to the needy person. In this title, “Compassionate Quotes” we are presenting the best Quotes & Quotations on the value of compassion in Daily Life.
Compassionate Presence
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Author : Rolf R. Nolasco
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2016-10-19
Compassionate Presence written by Rolf R. Nolasco and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-19 with Religion categories.
Compassion plays a central role in the teachings of all world religions. Christianity in particular demonstrates its vitality through compassionate engagement with those suffering with Christ serving as a paradigm and source of motive power. These concrete acts of mercy and solidarity disclose God's intimate regard for the welfare of humanity. The purpose of this book is to affirm compassion as the pulsating heartbeat of Christian theology and praxis through the hermeneutical perspectives of brain science, psychology, and practical theology. More importantly, it offers readers specific compassion cultivation practices that will nurture the trait of compassion as a way of incarnating God's compassionate presence and response to a world marked with suffering of all kinds.
Spiritual Disciplines Handbook
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Author : Adele Ahlberg Calhoun
language : en
Publisher: InterVarsity Press
Release Date : 2015-11-19
Spiritual Disciplines Handbook written by Adele Ahlberg Calhoun and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with Religion categories.
Maybe you long for a more intimate prayer life or deeper insight from God's Word but just don't know how to get there. Or maybe you want to learn about new spiritual disciplines like visio divina, unplugging or attentiveness. In Spiritual Disciplines Handbook Adele Calhoun gives us directions for our continuing journey toward intimacy with Christ. While the word discipline may make us want to run and hide, the author shows how desires and discipline work together to lead us to the transformation we're longing for—the transformation only Christ can bring. Instead of just giving information about spiritual disciplines, this handbook is full of practical, accessible guidance that helps you actually practice them. With over 80,000 copies in print, this well-loved catalog of seventy-five disciplines has been revised throughout and expanded to include thirteen new disciplines along with a new preface by the author. Mothers, fathers, plumbers, nurses, students—we're all on a journey. And spiritual disciplines are for all of us who desire to know Christ deeply and be like him. Here is direction for our desire, leading us to the ultimate destination: more of Christ himself.
Journey For Justice
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Author : Nandini Gunewardena
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2017-06-02
Journey For Justice written by Nandini Gunewardena and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-02 with Biography & Autobiography categories.
This biography of the late Rev. Fr. Michael Rodrigo, OMI (1930-1987) of Sri Lanka, chronicles a life fearlessly devoted to the service of the poor, efforts to witness Christ to the poor through an innovative interfaith dialogue, and a collaboration for their social and economic empowerment. As a Catholic priest whose life parallels that of the recently martyred Oscar Romero of El Salvador, also assassinated for exposing the exploitation and marginalization of the poor, Fr. Michael was engaged in a selfless journey for justice. The volume analyzes the driving force of his quest to forge a healing bridge between the Christian and Buddhist populations of Sri Lanka through his spiritual grounding in Catholic social teaching and his unique formulation of an interreligious dialogue. It documents the indelible imprint of interfaith understanding he forged up to his untimely death. Interwoven with ethnographic methodology, the book offers a window for understanding the class and religious ruptures stemming from Sri Lanka's colonial history, contextualized in the social realities of poverty in rural Sri Lanka, the political and economic forces implicated in deepening poverty, the resistance struggle by oppressed youth, and Fr. Mike's legacy of justice through peace.
The Awakening
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Author : Amit Butani
language : en
Publisher: Notion Press
Release Date : 2024-02-15
The Awakening written by Amit Butani and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Body, Mind & Spirit categories.
Dive into "The Awakening," a profound exploration of the human experience that takes you on a transformative journey from self-discovery to enlightenment. In this captivating work, the author, a seasoned guide in the realms of spirituality and self-awareness, delves into the fundamental questions that shape our existence. From unraveling the mysteries of consciousness to embracing the power of intuition, each chapter is a step towards a deeper understanding of ourselves and the world around us. "The Awakening" embarks on an enlightening expedition, exploring the essence of being, the complexities of the mind, and the nature of desire. Discover the art of letting go, balancing desires with needs, and embracing multiple perspectives to foster unity in diversity. Navigate the path to fulfillment and enlightenment, uncovering your life's purpose, cultivating inner peace, and living authentically. Through the lens of self-compassion, resilience, and mindful living, the book offers insights into forgiveness, change, and the transformative power of gratitude. The conclusion reflects on the journey, urging readers to continue their pursuit of self-exploration and empowerment. "The Awakening" is a guide, a companion, and a source of inspiration for those who seek a life of fulfillment, enlightenment, and gratitude. Let the awakening continue as you empower yourself and embark on a journey towards a more profound understanding of the self and the universe.