Wellspring Of Compassion
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Wellspring Of Compassion
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Author : Sonia Connolly
language : en
Publisher: Sundown Healing Arts
Release Date : 2011-12-01
Wellspring Of Compassion written by Sonia Connolly and has been published by Sundown Healing Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Body, Mind & Spirit categories.
Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.
The Gifts Of Compassion
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Author : Sta Steindl
language : en
Publisher: Australian Academic Press
Release Date : 2020-12-11
The Gifts Of Compassion written by Sta Steindl and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Psychology categories.
"In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.” — Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing! In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind — condemning and undermining us with its inner voice. This book will show you how to do better — to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.
The Awakening
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Author : Amit Butani
language : en
Publisher: Notion Press
Release Date : 2024-02-15
The Awakening written by Amit Butani and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Body, Mind & Spirit categories.
Dive into "The Awakening," a profound exploration of the human experience that takes you on a transformative journey from self-discovery to enlightenment. In this captivating work, the author, a seasoned guide in the realms of spirituality and self-awareness, delves into the fundamental questions that shape our existence. From unraveling the mysteries of consciousness to embracing the power of intuition, each chapter is a step towards a deeper understanding of ourselves and the world around us. "The Awakening" embarks on an enlightening expedition, exploring the essence of being, the complexities of the mind, and the nature of desire. Discover the art of letting go, balancing desires with needs, and embracing multiple perspectives to foster unity in diversity. Navigate the path to fulfillment and enlightenment, uncovering your life's purpose, cultivating inner peace, and living authentically. Through the lens of self-compassion, resilience, and mindful living, the book offers insights into forgiveness, change, and the transformative power of gratitude. The conclusion reflects on the journey, urging readers to continue their pursuit of self-exploration and empowerment. "The Awakening" is a guide, a companion, and a source of inspiration for those who seek a life of fulfillment, enlightenment, and gratitude. Let the awakening continue as you empower yourself and embark on a journey towards a more profound understanding of the self and the universe.
Sitting Together
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Author : Susan M. Pollak
language : en
Publisher: Guilford Publications
Release Date : 2016-07-29
Sitting Together written by Susan M. Pollak and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-29 with Psychology categories.
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Compassion Based Living Course
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Author : Heather Regan-Addis
language : en
Publisher: John Hunt Publishing
Release Date : 2025-01-28
Compassion Based Living Course written by Heather Regan-Addis and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Body, Mind & Spirit categories.
This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.
Unveiling Compassion
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Unveiling Compassion written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover the transformative power of compassion in "Unveiling Compassion," a thought-provoking exploration of empathy, kindness, and understanding. In this captivating book, we embark on a journey to unravel the essence of compassion and its profound impact on individuals, communities, and the world. Through heartfelt stories, insightful reflections, and practical wisdom, "Unveiling Compassion" takes readers on a profound odyssey of self-discovery and personal growth. Each chapter delves into a different dimension of compassion, exploring its role in communication, forgiveness, social justice, health and wellness, and spirituality. With compelling examples and practical guidance, this book offers readers the tools to cultivate compassion in everyday life and make a positive difference in the world. As you turn the pages, you will be inspired by real-life stories of compassion in action, discover the healing power of self-compassion, and explore the intersection of compassion and social justice. You will uncover the transformative potential of compassionate communication, forgiveness, and environmental stewardship. Whether you are seeking personal growth, more meaningful relationships, or a deeper connection with the world around you, "Unveiling Compassion" provides a roadmap to unlock the power of compassion within. Written in a conversational and accessible style, "Unveiling Compassion" is designed for readers of all backgrounds. It offers a fresh perspective on compassion, drawing inspiration from diverse cultures, philosophies, and personal anecdotes. By the end of this captivating book, you will gain a deeper understanding of compassion's remarkable capacity to bring about positive change and create a world rooted in love, empathy, and genuine human connection. Embark on this transformative journey with "Unveiling Compassion" and let compassion be your guiding light. Together, let us create a world where compassion reigns supreme, one act of kindness at a time.
Journey For Justice
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Author : Nandini Gunewardena
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2017-06-02
Journey For Justice written by Nandini Gunewardena and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-02 with Biography & Autobiography categories.
This biography of the late Rev. Fr. Michael Rodrigo, OMI (1930-1987) of Sri Lanka, chronicles a life fearlessly devoted to the service of the poor, efforts to witness Christ to the poor through an innovative interfaith dialogue, and a collaboration for their social and economic empowerment. As a Catholic priest whose life parallels that of the recently martyred Oscar Romero of El Salvador, also assassinated for exposing the exploitation and marginalization of the poor, Fr. Michael was engaged in a selfless journey for justice. The volume analyzes the driving force of his quest to forge a healing bridge between the Christian and Buddhist populations of Sri Lanka through his spiritual grounding in Catholic social teaching and his unique formulation of an interreligious dialogue. It documents the indelible imprint of interfaith understanding he forged up to his untimely death. Interwoven with ethnographic methodology, the book offers a window for understanding the class and religious ruptures stemming from Sri Lanka's colonial history, contextualized in the social realities of poverty in rural Sri Lanka, the political and economic forces implicated in deepening poverty, the resistance struggle by oppressed youth, and Fr. Mike's legacy of justice through peace.
Echoes Of Mother S Melody
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-03
Echoes Of Mother S Melody written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-03 with Fiction categories.
Echoes of Mother's Melody is a heartfelt and evocative collection of poems that celebrates the multifaceted journey of motherhood. Through vivid imagery and heartfelt words, this book explores the joys, challenges, and profound connections that define this extraordinary role. From the overwhelming joy of holding your newborn for the first time to the bittersweet moments of watching your children grow and spread their wings, Echoes of Mother's Melody captures the essence of this extraordinary experience. These poems offer a space for mothers to reflect on their own journeys, to find solace and inspiration in the shared experiences of others. This book delves into the complexities of motherhood, from the sleepless nights and messy moments to the profound moments of connection and unconditional love. It explores the transformative power of motherhood, the lessons it teaches us about ourselves and the world around us, and the enduring legacy we leave behind. Echoes of Mother's Melody is a testament to the strength, resilience, and love that mothers embody. It is a celebration of the women who shape our world, a reminder that we are not alone in this extraordinary journey. Within these pages, readers will find poems that resonate with their own experiences, offering comfort, encouragement, and a sense of belonging. Echoes of Mother's Melody is a book that will be cherished by mothers of all ages, a timeless companion that captures the beauty and challenges of this remarkable journey. If you like this book, write a review on google books!
The Circle Of Belonging Recovering The Ancient Wisdom Of Indigenous Cultures
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-22
The Circle Of Belonging Recovering The Ancient Wisdom Of Indigenous Cultures written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-22 with Body, Mind & Spirit categories.
Embark on a profound journey of discovery and transformation with The Circle of Belonging: Recovering the Ancient Wisdom of Indigenous Cultures. This groundbreaking book delves into the heart of indigenous teachings, offering a transformative path toward harmony and wholeness. Within these pages, you will embark on an exploration of the sacred hoop, the significance of ceremony, and the power of elders as keepers of knowledge. You will journey through the circle of life, embracing birth, death, and renewal as natural transitions, and learn from the lessons embedded in nature's elements, the animal kingdom, and the cosmos. Discover the profound interconnectedness of all things, fostering a deep sense of belonging and unity. Learn to live in harmony with the cycles of nature, honoring the sacredness of each moment and the beauty of diversity. Discover the power of compassion, love, and service, recognizing that true fulfillment lies in contributing to the greater good. With grace and humility, walk the path of the elder, embodying wisdom, grace, and a deep understanding of life's journey. Become guardians of the sacred teachings, ensuring their preservation for future generations, and strive to live in harmony with all beings, honoring the interconnectedness of all life. The Circle of Belonging is an invitation to reconnect with the ancient wisdom of indigenous cultures, to embrace the feminine spirit, and to honor the sacredness of all life. Through their teachings, we discover the path of the warrior, the healer, the artist, the teacher, the leader, and the elder, each embodying unique gifts and lessons that contribute to the tapestry of human experience. This book is a profound exploration of indigenous wisdom, offering a transformative path toward harmony and wholeness. It is an invitation to reconnect with the sacredness of life, to embrace the feminine spirit, and to walk the path of the elder with grace and wisdom. If you like this book, write a review on google books!
You Me Rest
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Author : Caroline Hanna Guirgis
language : en
Publisher: WestBow Press
Release Date : 2023-08-09
You Me Rest written by Caroline Hanna Guirgis and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-09 with Religion categories.
In a clamoring world where elusive peace seems unattainable, “You, Me, and Rest” reveals a life-altering revelation. This fascinating book takes you on a transformative journey, unveiling the hidden power of letting go amidst the chaos of modern existence. Through wisdom and captivating anecdotes, it uncovers the secret to finding solace amid turmoil, challenging societal norms that exalt constant busyness, and urging readers to embrace the profound strength of stillness, silence, and solitude. In the pursuit of tranquility, the author explores the pivotal role of letting go, inviting you and me to partake in this life-changing journey. Drawing upon timeless words and personal experiences, she reveals the liberating art of releasing attachments, expectations, and self-imposed burdens. Together, we are guided toward profound peace and rejuvenation. “You, Me, and Rest” is a powerful call to reclaim our inner calm amidst the cacophony. It offers a roadmap to shed the world’s weight, detaches from endless demands, and opens us to the profound healing that silence, stillness, and solitude bring. Prepare to embark on a transformational odyssey, where stillness echoes grow louder and letting go becomes the pathway to everlasting rest. Within the pages of “You, Me, and Rest,” discover consistent wisdom that forever changes how you approach the noisy world and greet the respite that awaits you. The title “You, Me, and Rest” holds deep significance in our fast-paced, interconnected world. It gently reminds us of self-care’s importance and genuine connection’s power. It encapsulates finding rest for us and our relationships, recognizing that true rejuvenation is intertwined with our connections to each other. Explore the interplay between self-care, meaningful connections, and the transformative potential of embracing rest amid our noisy worlds.