What Did I Just Eat Surprising Facts About Food
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What Did I Just Eat Surprising Facts About Food
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Author : Patrick Baker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-04-23
What Did I Just Eat Surprising Facts About Food written by Patrick Baker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-23 with Food categories.
Dr. Paul Baker, Dr. Patrick Baker and Dr. Ryan Berlin are leading health and wellness experts from Cincinnati, Ohio. These physicians are passionate about teaching and inspiring others to adopt principles of health and wellness into their everyday lives. Proper nutrition is vital to a life of health and happiness. In this informative book, the doctors talk about what foods are truly good for you and which aren't. Many of these facts are surprising given what we have been taught and the marketing messages we hear. The food we eat is the starting point to a life of health and happiness. Knowing what to give our bodies is essential to living each day to the fullest.
101 Facts You Should Know About Food
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Author : John Farndon
language : en
Publisher:
Release Date : 2009-11
101 Facts You Should Know About Food written by John Farndon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with categories.
From the extraordinary distance our food can travel to reach our tables to the remarkable benefits of eating avocados, John Farndon shows the amazing, often shocking, truth behind the food we eat. Covering everything from the big businesses that control food production around the world to the dangers of food dyes, this book reveals the complex facts behind the simplest of meals. Find out just what GM food is and how scientists are altering what you eat, how food gets its flavor, why some foods are not as nutritious as they should be, why bringing exotic foods to your table may literally cost the Earth, and much more. ¿An essential guide to the facts behind food, the one vital thing in your life besides air and water -- and the world¿s biggest business.¿
Food Weird O Pedia
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Author : Alex Palmer
language : en
Publisher: Simon and Schuster
Release Date : 2021-08-24
Food Weird O Pedia written by Alex Palmer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Games & Activities categories.
Hundreds of weird and wonderful facts in this massive encyclopedia of food and drink oddities! A perfect gift for foodies and trivia fans alike! Food Weird-o-Pedia offers up hundreds of off-kilter bits of info about food that will make you rethink what you know about even those dishes you’ve been eating your whole life. Organized in sections such as “Between-Meal Tidbits: Curious Facts about Snacks” and “Spice Up Your Life: Unexpected morsels about condiments, sauces and spices,” each chapter offers an alphabetical encyclopedia of strange facts that will give you plenty to chew over whether reading from cover-to-cover or just flipping to a random page during a lunch break. Learn weird and obscure facts about fruits, vegetables, baked goods, meat, dairy, seafood, junk food, condiments, sauces, spices, beverages, desserts, and more, such as: Cherries may have killed the twelfth president of the United States. Why we call that vulgar sound we make by putting our tongue between our lips and blowing out a “raspberry." Enzymes on the inside of a banana peel actually encourage splinters to move toward the skin’s surface. Dark soy sauce contains ten times the antioxidants of red wine and contributed to a decrease in risk of cardiovascular disease. The most egg yolks ever found in a single egg is nine. Frank Sinatra was buried with a bottle of Jack Daniel’s whiskey. Hershey’s Kisses get their names from the smooching sound and motion the machine made when it popped the candy onto the conveyor belt. And many, many more! Every one of us has a deeply personal relationship to the food we eat, each as unique as we are. But there is also a lot that can surprise us about what we put in our body—unexpected facts about staple fruits and veggies, strange backstories to our favorite sweets, and ways of whipping up a familiar dish that are downright weird. These odd aspects of the food we eat are what this book is all about. Food Weird-o-Pedia is sure to provide plenty of fodder to impress friends and family over your next meal—whatever it is you’re eating.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Food Wtf Should I Eat
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Author : Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
Food Wtf Should I Eat written by Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Health & Fitness categories.
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan Chatterjee
Food Rules
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Author : Michael Pollan
language : en
Publisher: Turtleback Books
Release Date : 2013-10-29
Food Rules written by Michael Pollan and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with categories.
For use in schools and libraries only. An enhanced edition of Food Rules --beautifully illustrated and packed with additional food wisdom Michael Pollan's Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman--and expanded with a new introduction and nineteen additional food rules--marks an advance in the national dialogue that Food Rules inspired. Many of the new rules, suggested by readers, underscore the central teachings of the original Food Rules, which are that eating doesn't have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. A beautiful book to cherish and share, Food Rules guides us with humor, joy, and common sense toward a happier, healthier relationship to food.
How Food Works
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher:
Release Date : 2017-05-15
How Food Works written by Dorling Kindersley Publishing Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Beverages categories.
Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production. Packed with infographics and colourful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.
The Carnivore Diet
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Author : Shawn Baker
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-11-19
The Carnivore Diet written by Shawn Baker and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
The China Study Revised And Expanded Edition
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27
The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The 150 Healthiest Foods On Earth
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Author : Jonny Bowden
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2017-06-01
The 150 Healthiest Foods On Earth written by Jonny Bowden and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.
Facts on foods—no spin, no agenda: “Finally, a book that tells the truth about what foods are really healthy.” —Mark Hyman, MD, author of Eat Fat, Get Thin It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to research: ·Saturated fat does not cause heart disease? ·Full-fat dairy may protect against diabetes? ·There is no need to avoid meat if it is one hundred percent grass fed? ·There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.