What Is Your Self Worth
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Know Your Worth
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Know Your Worth written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Self-Help categories.
THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
What Is Your Self Worth
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Author : Cheryl Saban Ph. D.
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-11
What Is Your Self Worth written by Cheryl Saban Ph. D. and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Self-Help categories.
Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a ''call to action'' for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life. Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth ... what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively - as merely outside influences. With interactive tasks and quizzes for self-assessment and growth that uniquely personalize the book for you, Cheryl helps you proactively express and own your sense of validity. She reveals the simple yet powerful truth about a woman's self-worth through relevant research and by divulging her own personal life challenges and triumphs, including the horror of rape; the marginalization of divorce; the difficulty of single-parenthood; and ultimately a fulfilling 22-year marriage and a dynamic, successful life. Once you've rediscovered yourself, you'll be eager to pass this knowledge forward to your daughters and sons. One hundred percent of the author's proceeds from this book will benefit women's funds.
Self Worth Essentials
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Author : Liisa Kyle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-05
Self Worth Essentials written by Liisa Kyle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with categories.
Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. his book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it.
The Intrinsic Self
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Author : Portnoy
language : en
Publisher:
Release Date : 2019-06
The Intrinsic Self written by Portnoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with categories.
What I've seen again and again in my thirty-plus years as a psychotherapist, and seminar leader, is that being too externally focused often lies at the heart of our stress and emotional struggles. Many of us have achieved the things that society deems successful, yet feel unfulfilled and anxious because we define ourselves, and our worth, according to what we do, rather than who we are. We equate our self-worth with accomplishments, conforming to societal norms, peer acceptance and family expectations. When we are estranged from our Intrinsic Self, we overlook our own needs, and instead attend to the needs of others, often accommodating them to "fit in" and maintain harmony. Our need for external validation and the feeling that we are never "enough" creates stress and keeps us stuck in repeated self-destructive patterns. The Intrinsic Self can help you break free from the external trap by teaching you to challenge outdated survival strategies that create a need to see yourself, and be seen by others, as competent or helpful in order to feel adequate and emotionally secure. Much more than simply increasing self-esteem, you will learn how addressing the specific ways you define your value and identity is key to creating a richer, more fulfilling life.
Self Esteem For Dummies
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Author : S. Renee Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2015-01-27
Self Esteem For Dummies written by S. Renee Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Self-Help categories.
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Love Yourself
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Author : Randy Young
language : en
Publisher: CreateSpace
Release Date : 2015-05-31
Love Yourself written by Randy Young and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-31 with categories.
From the Best Selling Self-Help Author, Randy Young, comes Love Yourself: 31 Ways To Truly Find Your Self Worth & Love Yourself. This book will improve your life, bring you more joy, and help you get motivated. If you are not feeling the happiest you could be?... If you want to improve your life... Or if the idea of getting back on track TODAY... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step guide to feeling good about your life! Are you ready to experience life on a whole new level? Then check out this book NOW!
Love Yourself Deeply
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Author : Rebecca Collins
language : en
Publisher:
Release Date : 2022-04-24
Love Yourself Deeply written by Rebecca Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-24 with Body, Mind & Spirit categories.
LOVE YOURSELF DEEPLY Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Are you tired of giving to others and feeling empty inside? It's self-love that makes us feel truly happy and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that! If you want to discover ways of increasing your self-worth, gaining more confidence and being free of self-doubt, this book is for you. In it, you will: Get to the bottom of why women worry about their appearance, their relationships, and a feeling of not being good enough. Gain insights into proven techniques for overcoming your negative mindset and how to stop comparing yourself with others. Learn to nurture self-love, boost your self-esteem, grow in confidence, and value yourself more. Realize your full potential as a wonderful woman who is capable of self-acceptance and self-compassion. Each chapter explains the root of your problems and gives practical guidance and strategies to overcome them, starting today. From positive self-talk and loving your body to letting go of self-judgment and making yourself a priority, this book is a must-have for all women searching for answers. Want to fall in love? Begin here, with daily affirmations and practical exercises to help you embark on the greatest love story of your life and LOVE YOURSELF DEEPLY! "This book is a complete makeover for the soul from the inside out!" Don't miss out. - Scroll up and click the BUY button NOW! Reviews for Love Yourself Deeply The book is very organized and well written, in a light-hearted manner. I love the quotes that lead into each chapter and the affirmation at the end of each. It includes strategies for overcoming ingrained self-sabotaging negative beliefs, that have destroyed our self-love and acceptance. They can be taken on one at a time so we can gradually change our negative mindset and improve our sense of self-worth. The author shows us that we don't need outside validation, in any form, at the expense of our well-being. We have everything we need within ourselves for empowerment. It's a wonderful read for anyone, but especially women. I love it! - Rahimah Sultan If you've ever had a lack of confidence in yourself, suffered from low self-worth or self-esteem, then read this book. It's a detailed guide on how to take care of YOU
Self Esteem
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Author : Mark Jeffers
language : en
Publisher:
Release Date : 2020-12-12
Self Esteem written by Mark Jeffers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-12 with Self-Help categories.
If you want to build lasting self-esteem, then keep reading... Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation. This book will help you understand the psychology of self-esteem and how you can improve your self-worth. In this book, you will... Discover what healthy self-esteem is and how to develop it. Learn what self-awareness is and how to cultivate it. Understand how we calculate our self-worth and how it can sabotage our happiness. Learn how to begin the long process of self-acceptance. Learn how to embrace the concept of self-responsibility. Learn how to become self-assertive and understand the difference between assertiveness and aggression. Discover how social media and celebrity culture can negatively affect your self-outlook. Discover tangible and attainable ways you can build your self-confidence. Understand what it means to live a life with purpose and how you can find personal meaning for your life. Learn the basics of mediation. Learn how to use daily affirmations to improve your confidence. Discover the secrets of self-care. And much, much more With this book as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it. You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem. You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life. Click the "add to cart" button to get started on this amazing journey of self-discovery and development!
Self Esteem
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Author : Prabhu TL
language : en
Publisher: Prabhu Thankaraju
Release Date : 2019-04-22
Self Esteem written by Prabhu TL and has been published by Prabhu Thankaraju this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with Juvenile Fiction categories.
We all know that self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail to live up to their full potential. Too much self-esteem, as exhibited in narcissistic personality disorder, can certainly be off-putting to others and can even damage personal relationships. Self-esteem levels at the extreme high and low ends of the spectrum can be harmful, so ideally, it's best to strike a balance somewhere in the middle. A realistic yet positive view of yourself is generally considered the ideal. Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction. Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive situations and relationships. Too much self-love, on the other hand, results in an off-putting sense of entitlement and an inability to learn from failures. It can also be a sign of clinical narcissism, in which individuals may behave in a self-centered, arrogant, and manipulative manner. Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories. Self-esteem can influence life in myriad ways, from academic and professional success to relationships and mental health. Self-esteem, however, is not an immutable characteristic; successes or setbacks, both personal and professional, can fuel fluctuations in feelings of self-worth. Each individual’s experience is different, but over the course of the lifespan, self-esteem seems to rise and fall in predictable, systematic ways. Research suggests that self-esteem grows, by varying degrees, until age 60, when it remains steady before beginning to decline in old age. By Reading this book you will gain how to balance your self esteem in neutral state.
13 Steps To Optimum Self Esteem For Women
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Author : Sarrana Rain
language : en
Publisher:
Release Date : 2022-01-06
13 Steps To Optimum Self Esteem For Women written by Sarrana Rain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with categories.
Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there's an inner voice always telling you, "You're not good enough," "You don't deserve the good stuff," "You'll never be enough," "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you're broken inside. How can you feel genuinely secure and confident in your own skin by looking at your truth? Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women. This comprehensive book will show you how to recover your self-worth, and respect your authentic self without feeding your ego. Whether you're hoping to find acceptance within yourself or moderate your self-esteem for a well-rounded appreciation of the world, this book has valuable tools and knowledge for every woman who wants a healthy, balanced perspective. In 13 Steps to Optimum Self-Esteem for Women, you will discover: 10 possible reasons why you have low self-esteem -- finding the root will help you know where to make a change! How to change the way you see yourself without feeling like you're twisting the truth How inflated self-esteem can harm yourself and other people Why you shouldn't believe everything you think -- and how to challenge 'wrong' thinking How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past What positive psychology is... and how you can practice it to have a healthy sense of self How to disarm your inner critic so you can set yourself free from negative self-talk The difference between self-esteem and confidence -- and how the latter can affect the former How to level up your confidence without going overboard What is hindering you from reaching your full potential (hint: it has nothing to do with your ability, opportunities, or resources) How to move on and keep your self-worth, even when you've messed up 6 false beliefs that you need to change so you can achieve inner peace and be secure about yourself And much more. Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events -- if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now and be on your way to restoring your self-esteem! If you want to discover your real worth and be able to embrace it so you can live a happy and healthy life without having to doubt yourself again, then scroll up and click the "Add to Cart" button right now.