What The Hell Is Wrong With Me Self Care Planner And Journal
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What The Hell Is Wrong With Me Self Care Planner And Journal
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Author : Outer Limits Press
language : en
Publisher:
Release Date : 2021-07-28
What The Hell Is Wrong With Me Self Care Planner And Journal written by Outer Limits Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-28 with categories.
This self-care planner and journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Features: Record Daily Affirmations, What Most Makes You Happy, Good Habits Tracker, & an Area for Additional Notes Premium Designed, Matte Cover 110 Pages - 6 x 9 Size - Perfect Size for Easy Storage & Travel Brought to you by Outer Limits Press. Check out our Amazon Author Page for additional premium designed books!
Self Care Planner A Guided Journal To Help You Calm Anxiety Relieve Stress And Practice Positive Thinking Each Day
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Author : Hasibur Rahaman
language : en
Publisher:
Release Date : 2021-07-29
Self Care Planner A Guided Journal To Help You Calm Anxiety Relieve Stress And Practice Positive Thinking Each Day written by Hasibur Rahaman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." Are you ready to improve your mental health... while also keeping your life organized and together - all in one place? This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Welcome page I am Grateful What's My Mood Reframe My Thoughts Self Check-In My Confidence Goals Habit Tracker Manage my Feelings Priorities of My Life All About Me What makes me Happy What makes me feel Good What Motivates Me What I Want Add one to your cart today and start getting organized in style!
I Will Live My Life My Personal Journal For Mental Health And Gratitude
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Author : I Care about Me
language : en
Publisher:
Release Date : 2019-11-06
I Will Live My Life My Personal Journal For Mental Health And Gratitude written by I Care about Me and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
YOU, Yes You Are Important And This Self-Care Notebook Is Something You Will Want To Have To Help In Your Personal Care. Work On Your Moods, Mental Health And Gratitude. BUY Yours Today, You'll Be Happy You Did. Love Yourself Respect Yourself Anxiety And Depression Log Therapy Chapter Self-Care Planner Self Improvement Grateful Heart Life Assesment Mood Chart Thought Tracker Grateful Life Future Self All About Me This Journal is something you will want to have in your life.
Self Care Planner
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Author : Sultana Publication
language : en
Publisher:
Release Date : 2021-09-13
Self Care Planner written by Sultana Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with categories.
Set Your Self-care Goals and Make Time to Accomplish Them! This Planner Assists You With Picking Your Health Objectives, Offering Week After Week Updates, Motivation, and Following So You Can Make a Self-care Schedule--and Stick to It. This Journal will guide you along your journey to self-love, self-improvement, and inner peace. Features: Welcome page I am Grateful What's My Mood Reframe My Thoughts Self Check-In My Confidence Goals Habit Tracker Manage my Feelings Priorities of My Life All About Me What makes me Happy What makes me feel Good What Motivates Me What I Want 110 Pages Size: 8.5 X 11 Inches Matte Cover Add one to your cart today and start getting organized in style!
Mood Tracker Self Care Planner
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Author : Mary Cary
language : en
Publisher:
Release Date : 2020-01-16
Mood Tracker Self Care Planner written by Mary Cary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-16 with categories.
Guided journal perfect for the cultivation of mindfulness and well-being. Have you been wondering what is self care? We often refer to self care as a huge part of what's missing in the life of someone who's busy and stressed. Practicing self-care isn't that easy. We are always are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. It's so important to make sure you take good care of your body, mind, and soul every day. With that in mind, we have created this beautiful personalized self care journal. What you will love about this journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques A generous 8.5 x 11 trim size Plenty of space to write And many more! This beautiful positive thoughts notebook is perfect for women, men, boys, teen girls, teen boys, and kids. It will make an amazing gift for your husband, wife, boyfriend, girlfriend, daughter, mother, grandmother, sister, friend, fianc�, co-worker or boss. Make them smile by getting them a copy too! Buy Now & document your moods and emotions over the course of one full year! Scroll to the top of the page and click the Add to Cart button.
My Self Care Planner A Monthly Journal Tracker For Discovering Self Love And Well Being
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Author : Endless Journals
language : en
Publisher: Independently Published
Release Date : 2019-02-14
My Self Care Planner A Monthly Journal Tracker For Discovering Self Love And Well Being written by Endless Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.
My Self Care Planner is A Guided Self-Care Diary Notebook for Discovering Self-Love and Well-Being.This 12 month undated 250 page Journal Tracker gives you plenty of writing space, to-do lists, monthly Calendars, personal self care goals and time lines to help you turn your dreams into reality. This guided journal will help you reconnect with your inner self by gently guiding you and prompting you to plan for success with action steps that can be broken down into smaller goals or step.Each month you'll be able to log your thoughts and plans, when it comes to positive thinking for both your physical needs and emotional needs.Every month has pages for a budget, weekly self-care checklists, a page for a daily water challenge and a self care daily activity plan.As each month comes to an end you can reflect on your progress with guided questions and notes.By using this 12 month self-care journal workbook you will find yourself on the road to self-realization of loving who you really are.Are you ready to reduce stress, improve your health and happiness, and feel you're at your best?Start with My Self Care Planner!
My Personal Mental Health Gratitude Journal
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Author : I Care about Me
language : en
Publisher:
Release Date : 2019-11-06
My Personal Mental Health Gratitude Journal written by I Care about Me and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
YOU, Yes You Are Important And This Self-Care Notebook Is Something You Will Want To Have To Help In Your Personal Care. Work On Your Moods, Mental Health And Gratitude. BUY Yours Today, You'll Be Happy You Did. Love Yourself Respect Yourself Anxiety And Depression Log Therapy Chapter Self-Care Planner Self Improvement Grateful Heart Life Assesment Mood Chart Thought Tracker Grateful Life Future Self All About Me This Journal is something you will want to have in your life.
It S Ok To Not Be Ok
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Author : Caprica Publishing
language : en
Publisher:
Release Date : 2019-09-17
It S Ok To Not Be Ok written by Caprica Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with categories.
Live your life with purpose. This book is meant to assist you with planning and achieving your mental health goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside: All About Me, Goals and desired outcomes Anxiety Management Pages Sleep Tracker Self Care Ideas & Planner Thoughts Log Daily Awareness and Reflection Weekly Assessment Personal Wins and Rewards Love Yourself Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
No Self Care Makes Me Angry
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Author : Paige Cooper Rn
language : en
Publisher:
Release Date : 2020-01-06
No Self Care Makes Me Angry written by Paige Cooper Rn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with categories.
Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
The Self Care Project
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2017-12-14
The Self Care Project written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Self-Help categories.
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent