What To Do When Your Brain Gets Stuck
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What To Do When Your Brain Gets Stuck
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When Your Brain Gets Stuck written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Freeing Your Child From Obsessive Compulsive Disorder Revised And Updated Edition
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Author : Tamar E. Chansky, Ph.D.
language : en
Publisher: Random House
Release Date : 2025-08-05
Freeing Your Child From Obsessive Compulsive Disorder Revised And Updated Edition written by Tamar E. Chansky, Ph.D. and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Psychology categories.
An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens—now revised and updated “Dr. Chansky has accomplished a tour de force, which is certain to offer much-needed assistance both to children with OCD-related problems and to their families.”—Jeffrey M. Schwartz, MD, author of Brain Lock Parents of children with obsessive-compulsive disorder know firsthand how confusing and even frightening the symptoms of OCD can be. They have questions about how this condition works and how they can best help their kids: Which behaviors are part of ordinary childhood, and which are symptoms of OCD? How can they help their child take back control of their lives from disruptive thoughts and debilitating rituals? What should they do if their child experiences a relapse in symptoms? In Freeing Your Child from Obsessive-Compulsive Disorder, child psychologist and OCD expert Dr. Tamar E. Chansky helps parents make sense of a child’s experience with this very confusing but highly treatable disorder. She shares intuitive, easy-to-implement strategies for helping kids and teens confidently outsmart the “brain tricks and traps” of OCD, alongside scripts for explaining symptoms to children of all ages and targeted advice for navigating a wide range of OCD themes. Dr. Chansky also advises parents on how they can tailor treatment to their child’s needs with fully updated information on diagnostic criteria, medication, effective therapy modalities, and treatment outcomes, as well as the most recent findings on PANS and PANDAS, the sudden appearance of OCD symptoms after a strep or viral infection. With its research-backed and reassuring guidance, Freeing Your Child from Obsessive-Compulsive Disorder spells out exactly what parents can say and do to help their children reclaim their lives.
Don T Overthink It
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Author : Anne Bogel
language : en
Publisher: Baker Books
Release Date : 2020-03-03
Don T Overthink It written by Anne Bogel and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Religion categories.
A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Training Your Brain For Dummies
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Author : Tracy Packiam Alloway
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-31
Training Your Brain For Dummies written by Tracy Packiam Alloway and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Health & Fitness categories.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious And What You Can Do To Change It
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Author : Margaret Wehrenberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2008-08-17
The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious And What You Can Do To Change It written by Margaret Wehrenberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-17 with Self-Help categories.
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
What To Do When You Panic
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Author : Lenka Glassman, PsyD
language : en
Publisher: Magination Press — American Psychological Association
Release Date : 2025-01-07
What To Do When You Panic written by Lenka Glassman, PsyD and has been published by Magination Press — American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Juvenile Nonfiction categories.
This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors. What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves! Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.
Why Will No One Play With Me
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Author : Caroline Maguire
language : en
Publisher: Hachette UK
Release Date : 2019-09-24
Why Will No One Play With Me written by Caroline Maguire and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Family & Relationships categories.
2020 BEST BOOK AWARD WINNER, PARENTING & FAMILY CATEGORY (Awarded by American Book Fest) NAMED ONE OF THE 100 BEST ADHD BOOKS OF ALL TIME (BookAuthority) MOM'S CHOICE AWARD WINNER From renowned parent expert Caroline Maguire, Why Will No One Play with Me? is a groundbreaking program that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood. Every parent wants their child to be okay—to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to navigate through the world with ease. In-demand parenting expert and former Hallowell Center coach Caroline Maguire has worked with thousands of families dealing with chronic social dilemmas, ranging from shyness to aggression to ADHD, and more. In this groundbreaking book named one of the "Best ADHD Books of All Time" by BookAuthority, she shares her decade-in-the-making protocol—The Play Better Plan—to help parents coach children of any background to connect with others and make friends. Children of all ages—truly, from Kindergarten to college age—will gain the confidence to make friends and get along with others, using tools such as:*Social Sleuthing: learn to pay attention to social cues*Post-Play Date Huddles: help kids figure out what to look for in a friendship*Reflective Listening: improve your child's relationship with their peers With compassion and ease, this program gives parents a tangible, easy-to-follow guide for helping kids develop the executive function and social skills they need to thrive.
Brain Lock
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Author : Jeffrey M. Schwartz
language : en
Publisher: HarperCollins
Release Date : 2016-12-06
Brain Lock written by Jeffrey M. Schwartz and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Self-Help categories.
“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
How To Train Your Brain Don T Be A Robot
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Author : Lisa Thorburn
language : en
Publisher: AuthorHouse
Release Date : 2020-08-21
How To Train Your Brain Don T Be A Robot written by Lisa Thorburn and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-21 with Self-Help categories.
Do you suffer with mental health? Do you know how powerful your brain is? Do you know whilst you are battling those emotions it is coming from you, your brain? Labels do not serve a society, yet we are brainwashed into labels? Do you even know who you truly are? Then this book is for you, the tools to train your brain, the science, how to attract and manifest anything you want in your life. Stop self sabotaging your future happiness because its all you think you know.
What To Do When The News Scares You Revised Edition
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Author : Jacqueline B. Toner, PhD
language : en
Publisher: Magination Press — American Psychological Association
Release Date : 2025-01-07
What To Do When The News Scares You Revised Edition written by Jacqueline B. Toner, PhD and has been published by Magination Press — American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Juvenile Nonfiction categories.
Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with unsettling information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change or terrorism, children can get frightened and overwhelmed just like adults. This updated edition in the bestselling What-to-Do series can help. What-to-Do Guides for Kids are interactive self-help books designed to guide kids using-cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.