When Anger Hurts Your Relationship
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When Anger Hurts Your Relationship
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Author : Kim Paleg
language : en
Publisher:
Release Date : 2001
When Anger Hurts Your Relationship written by Kim Paleg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.
When Anger Hurts
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2003-11-01
When Anger Hurts written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-01 with Self-Help categories.
A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Anger Management
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Author : Addison Fenn
language : en
Publisher: Independently Published
Release Date : 2018-07-20
Anger Management written by Addison Fenn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-20 with categories.
BONUS: Buy The Paperback Version From Amazon And Get FREE Access To The Kindle Version Did you know that your anger hurts no one more than yourself? Anger sabotages your reputation, your relationships, and your career. If you struggle with overcoming your anger issues then keep reading... Have you ever acted out explosively or violently, perhaps in reaction to another person's unkind actions?Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior.Regardless, it is a result of your anger.But when you act on your anger in such ways, who do you really hurt?The truth is you hurt yourself more than you end up hurting others.If you act on your anger in destructive ways, you are not emotionally strong... You are emotionally weak or, at the very least, lacking emotional control.And you show your weakness to the world.You let your emotions control you, when in reality your feelings should be under your control.You have a right to everything you feel, and certainly anger is no exception, but to act on your anger like this is unacceptable.Your anger only wants to tell you that you are suffering; treat it like you would a friend... But you wouldn't instinctively do everything your friend tells you to do.In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most - You, you'll discover: What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 16) Why you need anger management - even if you don't explode when frustrated (pg. 6) Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 7) Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 9) How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 12) Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 28) What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 54) How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 79) Even if you are angry at your significant other; even if you are angry towards yourself or the world... the other entity is not the cause of your suffering.Even if you cannot control the words or actions of others, you can control your actions, your words, and your reactions.And once you understand your trigger buttons you can change what happens when they're pushed. Don't let anger get in the way of love ever again, click "add to cart" now!
Anger Management In Marriage
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Author : Claire Robin
language : en
Publisher: Zeronever
Release Date :
Anger Management In Marriage written by Claire Robin and has been published by Zeronever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Marriage is made in heaven, but not always. The reality is that marriage is hard. There are times you just want to throw your hands up and storm out. Some situations set your teeth on edge, and you find yourself seething with anger that scares you and everyone around you. You can't say no to anger. You may not want it. Sometimes you don't even know what causes it. But the anger comes, and suddenly you're yelling at top of your voice. And it's not like you haven't tried to tone it down —you have tried so many times to figure out what works when it comes to controlling your emotions, but you are yet to get your answer because how else would you explain why you are reading this? In this book, you will learn so many anger management tips. You will learn that sometimes your anger isn't always because of the numerous grudges and resentment you bottle up. It is not always because of a lack of love or family support. This book will teach you how to say no to anger and how to manage it effectively in your marriage. It will teach you; ● How to benefit from anger explosions. ● Ways to tame your temper. ● Methods of channeling your spouse’s anger toward positive change ● Benefiting from anger ●Taking control of spouse’s anger outbursts Additionally, you will learn… ●How to express your anger effectively ●How to fix anger issues in a relationship ●How to control anger and irritation ●How to deal with an angry partner ●Angry spouse strategy of control When you get angry, it's always easy to settle for slamming doors and screaming matches with your better half —sometimes you find yourself throwing punches. But do you know what's even easier? The anger management strategies that can help you control your anger.
How To Deal With Anger Issues In A Relationship
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Author : Joshua Strachan
language : en
Publisher: Zeronever
Release Date :
How To Deal With Anger Issues In A Relationship written by Joshua Strachan and has been published by Zeronever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Talking is a big part of communication, yet a lot of relationships have been destroyed by one or both partners saying the wrong words. Lovers should remain conscious that every word they say has the tendency to either bring the two of you closer or draw you apart. It is very easy to become frustrated in the face of a partner’s anger. Your partner may as a result of anger, behave like a child which in turn drains and exasperates you. The secret to having a great relationship and defusing your partner’s anger is comprehensively revealed in this book. You will learn the ultimate strategies for calming down your partner, and controlling the anger emotion in your relationship. With the strategies revealed in this book, you will deal with an angry partner without jeopardizing your relationship.
When Depression Hurts Your Relationship
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Author : Shannon Kolakowski
language : en
Publisher: New Harbinger Publications
Release Date : 2014-03-01
When Depression Hurts Your Relationship written by Shannon Kolakowski and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Self-Help categories.
When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.
Anger
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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2015-05-18
Anger written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Self-Help categories.
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
When Love Hurts
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Author : Jill Cory
language : en
Publisher: Penguin
Release Date : 2016-10-04
When Love Hurts written by Jill Cory and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Family & Relationships categories.
“Every woman who is struggling to understand the mistreatment she is experiencing in her relationship should begin by reading [this] wonderful book.”—Lundy Bancroft, author of Why Does He Do That? What do you do when the one you love hurts you? Have you been searching for answers to difficult questions about your relationship? Do you feel confused about why your partner seems loving one moment and angry the next? Summoning the courage to ask these challenging questions can seem daunting. You know something is wrong in your relationship, but you are not sure what. If you are beginning to wonder if you are experiencing abuse, this book can offer you support, information, and, most of all, hope as you look for answers. Written by two women with a wealth of experience supporting victims of abuse, When Love Hurts introduces exercises and resources to help you make sense of your relationship, addressing all forms of abuse, including verbal, emotional, financial, sexual, and physical. This practical guidebook is a supportive and nonjudgmental friend to those who don’t know where to turn and is filled with stories from women who have been in the same position. By drawing on your own wisdom and that of the many others who have shared your experience, When Love Hurts can help you find the answers you have been looking for.
Anger Management
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Author : Jason Halpa
language : en
Publisher:
Release Date : 2020-10-24
Anger Management written by Jason Halpa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! After reading this book, you will: Discover the different types of anger and learn how to block your unique source of negative emotions Expose how anger can be harmful to your health, and how to reverse it Learn how to transform negative emotions into positive ones Find the ultimate 6-steps anger management solution, and start a new life And much, much more! Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life. Scroll up and Get Your Copy Now!
Anger Management
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Author : Wallace Foulds
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-05
Anger Management written by Wallace Foulds and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with categories.
ANGER MANAGEMENT Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation. This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provide with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.