When Food Is Comfort
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When Food Is Comfort
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Author : Julie M. Simon, MA, MBA, LMFT
language : en
Publisher: New World Library
Release Date : 2018-02-10
When Food Is Comfort written by Julie M. Simon, MA, MBA, LMFT and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with Health & Fitness categories.
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Comfort Food
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Author : Kate Jacobs
language : en
Publisher: Penguin
Release Date : 2008-05-06
Comfort Food written by Kate Jacobs and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Fiction categories.
Now in paperback from the #1 New York Times bestselling author of The Friday Night Knitting Club... Shortly before turning 50, TV cooking show personality Augusta "Gus" Simpson discovers that the network wants to boost her ratings by teaming her with a beautiful, young new co-host. But Gus isn't going without a fight-whether it's off-set with her two demanding daughters, on-camera with the ambitious new diva herself, or after-hours with Oliver, the new culinary producer who's raising Gus's temperature beyond the comfort zone. Now, in pursuit of higher ratings and culinary delights, Gus might be able to rejuvenate more than just her career.
Comfort Food
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Author : Kitty Thomas
language : en
Publisher: Burlesque Press
Release Date : 2010-03-21
Comfort Food written by Kitty Thomas and has been published by Burlesque Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-21 with Fiction categories.
"I would've paid 10x what I paid for this ebook... Grabs hold of you from the first paragraph and never lets go." - Pam Godwin, NYT Bestselling Author "Sexy and twisted and masterfully written." - Julia Sykes, USA Today Bestselling Author HER: The first day of my captivity was like being born... or dying. They're both kind of the same thing with the long tunnel and the bright light at the end. Maybe it wasn't like either, actually. Maybe I'm remembering it wrong because for me that day all there was was darkness. HIM: Today I found something beautiful and decided to break it. I wanted to see it shatter in my hand and crumble at my feet. Her name is Emily Vargas.She's bright and educated and stunning. Articulate. She'll want someone to talk to her. " Dark, provocative, and glaringly honest," H. Turley, Reader Published originally in early 2010, Comfort Food is the Original dark romance.
Comfort Food Fix
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Author : Ellie Krieger
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2011-09-23
Comfort Food Fix written by Ellie Krieger and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-23 with Cooking categories.
Comfort food made healthy, from the New York Times bestselling author of Whole in One. In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. · Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave · The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste · 50 lavish full-color photographs beautifully illustrate finished dishes When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures. “This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike.”—Publishers Weekly
The Complete Idiot S Guide To Comfort Food
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Author : Leslie Bilderback CMB
language : en
Publisher: Penguin
Release Date : 2007-09-04
The Complete Idiot S Guide To Comfort Food written by Leslie Bilderback CMB and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.
In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that satisfy your craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past—and will want to share with the next generation. • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion • Great for autumn and winter cooking
The Comfort Food Diaries
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Author : Emily Nunn
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-26
The Comfort Food Diaries written by Emily Nunn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Biography & Autobiography categories.
A former "New Yorker" editor chronicles her quest to overcome the convergence of the sudden loss of her brother, being dumped by her fiancé, and being evicted from her apartment by cooking her way across the country while staying with friends and family.
Comfort Food
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Author : Ellen van Neerven
language : en
Publisher: Univ. of Queensland Press
Release Date : 2016-05-25
Comfort Food written by Ellen van Neerven and has been published by Univ. of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-25 with Poetry categories.
Let me tell you with my skin Under the earth we will find Whole lot. It's all of those things. In this fresh and distinctive collection, Comfort Food offers a close inward focus and an exquisite sensitivity which bridge van Neerven's Indigenous and non-Indigenous heritage. The melding of cultural experiences offers access to a unique and vibrant bicultural experience. The textures and sensuality of the poems' imagery create a portrait of a young woman's life and her exploration of body and mind. A stunning poetry debut from an immensely talented author.
Comfort Foods
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Author : Rita M. Harris
language : en
Publisher: Prima Lifestyles
Release Date : 1997
Comfort Foods written by Rita M. Harris and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cookery categories.
Happy Days Are Here Again! For as long as humans have been on earth, food has been a source of comfort. Some psychologists say that the most basic thing people seek is not money, sex, or thin thighs--it's comfort--and everybody has a favorite comfort food. Once again, the comfort and joy that certain special foods bring to us are recaptured in this refreshing cookbook, "Comfort Foods. Remember when life was simple, and Sunday dinner meant meatloaf, mashed potatoes, homemade biscuits with gravy, and apple pie? Well, you can't go back in time, but you can still prepare the classic dishes everybody loves. "Comfort Foods is a collection of more than 200 foolproof recipes that are sure to soothe souls, warm hearts, and melt the ice, including: Buttermilk Biscuits Crab Cakes New England Clam Chowder Lasagna Pecan Pie Organized in an easy-to-use format, this book will delight anyone who enjoys to eat and to serve good, wholesome food.
Jamie S Comfort Food
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Author : Jamie Oliver
language : en
Publisher: HarperCollins Publishers
Release Date : 2017-09-26
Jamie S Comfort Food written by Jamie Oliver and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking categories.
Scandinavian Comfort Food
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Author : Trine Hahnemann
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-10-20
Scandinavian Comfort Food written by Trine Hahnemann and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Cooking categories.
The Scandinavians excel in comfort – family, friends, a good atmosphere, long meals, relaxation and an emphasis on simple pleasures. They even have a word for this kind of cosiness that comes with spending quality time in hearth and home when the days are short: hygge. Trine Hahnemann is the doyenne of Scandinavian cooking and loves nothing more than spending time in her kitchen cooking up comforting food in good company. This is her collection of recipes that will warm you up and teach you to embrace the art of hygge, no matter where you live.