When I M Sixty Four How To Eat Healthily Feel Well And Look Good Throughout Your Life
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When I M Sixty Four How To Eat Healthily Feel Well And Look Good Throughout Your Life
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Author : Dominic Topping
language : en
Publisher:
Release Date : 2017-02-17
When I M Sixty Four How To Eat Healthily Feel Well And Look Good Throughout Your Life written by Dominic Topping and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with categories.
Hi there. That's me, Dominic, on the cover: sixty-four years old, a granddad, the proud owner of a bus pass, and a man looking forward to receiving the state pension on his next birthday. Although I like to feel well and carry a shape that I'm comfortable with, what you see can be been achieved with nothing more than my enjoyable and healthy diet, a barbell, two dumbbells, and a pair of legs.This book will explain everything, well perhaps not the meaning of life, but you get my drift. I will tell you how I condition my body and maintain my fitness. Everything, from my diet sheet, right through to my exercise and weights regime, will be described in detail.As for me, I always feel healthy and energised, rarely get colds, and look forward to every day. My B.M.I. is 22.2 and my body fat is 16.2%. My chest size is 40 inches and my waist size 30 inches. However, if you're beginning to think that I'm an obsessive, exercise nut, then you would be wrong. I enjoy a drink like the next man or woman. In fact, my way is the gentle way: a blueprint for life which can be followed by anyone, regardless of age or gender.But first let me emphasise that his book is not about going on a diet, it is about changing your diet and maintaining health and fitness for the duration of your life. Yes, you can use my methods to achieve that quick-fix, 'beach Adonis' look for your holidays, or 'knock 'em dead' appearance for your wedding, but here's the thing: why aim for such limited goals? Why strive for such short-term benefits when you can take healthy, happy steps for the rest of your life?However, this book is not about exercising until you feel nauseous; it is about exercising within your capability. This book is not about pumping iron until your nose bleeds; it is about slowly building up to a comfortable level of weight training. This book is not about eating a bland, limited diet that makes you feel depressed; it is about eating well and healthily with generous portion sizes.If you decide to follow the exact path I am about to set out for you, you will undertake a gradual and steady weight loss and experience a change in body shape similar to my own if you are a male, or an approximate level of leanness and shape if you are a woman. The heavier you are, the quicker the weight will fall away, but everyone regardless of their starting weight or shape will see and feel real benefits within one month of the commencement of this 'design for life.'To give you an example of what will occur, I will explain briefly how it worked for me. Three years ago, I weighed 13 stones 12 pounds (194 pounds), and my weight curve was ever upwards. At 5 feet 10 inches tall, I realised that something had to be done to check this steady weight gain and improve my overall condition and health. The result, within one year, was what you see on the front of this book: a healthy man approaching his mid-sixties with a lean body shape and a weight of 11 stones 2 pounds (156 pounds). Whilst continuing with a totally satisfying diet I had lost 38 pounds - that's the equivalent in weight, by the way, of 19 bags of sugar. Try carrying that around for any distance!And here's the thing: once I had reached 156 pounds my body seemed to know that it had reached its optimum weight. From then on, everything stabilised, and my weight has remained within a couple of pounds of this optimum since then, during which time I have followed the system explained in this book.In conclusion to this introduction, I will say that if what I have described appeals to you, and if you want to make a real difference to how you look and how you feel, then please read on because everything is explained in enough detail to set you upon the exact path which I happily continue with.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
The Intuitive Eating Workbook
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Author : Evelyn Tribole
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
The Intuitive Eating Workbook written by Evelyn Tribole and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Mindless Eating
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Author : Brian Wansink, PhD
language : en
Publisher: Bantam
Release Date : 2006-12-19
Mindless Eating written by Brian Wansink, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-19 with Health & Fitness categories.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Transform Yourself
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Author : Patrick Marsolek
language : en
Publisher: Inner Workings Resources
Release Date : 2006
Transform Yourself written by Patrick Marsolek and has been published by Inner Workings Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
"I enthusiastically endorse Patrick Marsolek?s Self-hypnosis Manual. This is more than a ?how-to? manual. After an orientation to hypnosis, trance, the subconscious, and other relevant subjects, Patrick guides his readers in finding self-hypnosis techniques that work for them. Instead of simply teaching a number of self-hypnosis techniques (like most self-hypnosis manuals), it empowers the learner with an understanding of the induction process and the creation of individualized protocols. Furthermore, the Manual guides the reader through creating specific auto-suggestions to maximize therapeutic results. The Manual also is exceptional in the way that it addresses fears and other hindrances to trance (e.g., beliefs and expectations), stresses the normalness and benefits of self-induced trance, provides helpful application techniques (e.g., dealing with pain), discusses each induction technique, and promotes personal confidence in the process.In sum, Patrick gives the requisite understanding and tools to be ones own best self-hypnosis guide."- Whitney Hibbard Ph.d., Author of "Forensic Hypnosis"
The Obesity Code
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Author : Jason Fung
language : en
Publisher: Greystone Books
Release Date : 2016-03-03
The Obesity Code written by Jason Fung and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Blooming Delicious
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Author : Sophie Wright
language : en
Publisher: Random House
Release Date : 2016-04-07
Blooming Delicious written by Sophie Wright and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant pregnancy cookbook, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Medication Detox
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Author : Rachel Reinhart Taylor, MD
language : en
Publisher: Morgan James Publishing
Release Date : 2020-07-07
Medication Detox written by Rachel Reinhart Taylor, MD and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
Medication Detox reveals the key to taking charge of one’s health and how to take back their life and stop wasting time and money. It’s time to learn how to make small changes that make a big difference and ultimately put the health back in the hands of people struggling with taking too many medications. With Medication Detox, it won’t be long before they won’t need many medications – if any! In Medication Detox, board-certified physician Rachel Reinhart Taylor, MD shows how to: Recognize the best method of healing Avoid the constant increases in the cost of health Begin decreasing the need for medications Simplify a healthy lifestyle to have more time Gain confidence in the ability to manage health