Whole Grains Empty Promises
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Whole Grains Empty Promises
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Author : Anthony Colpo
language : en
Publisher:
Release Date : 2014-03
Whole Grains Empty Promises written by Anthony Colpo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Grain categories.
Independent researcher Anthony Colpo examines the pervasive belief that whole grains are both healthy in general and superior to their refined counterparts.
The Whole Grain Promise
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Author : Robin Asbell
language : en
Publisher: Running Press Adult
Release Date : 2015-10-06
The Whole Grain Promise written by Robin Asbell and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal! In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. Baked Pumpkin Spice Scotch Oat Zesty Kale and Tomato Caesar Salad Creamy Millet Corn Chowder with Chipotle Blueberry Blue Corn Upside Down Cake The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious for everyday meals!
The Whole Grain Promise
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Author : Robin Asbell
language : en
Publisher: Hachette UK
Release Date : 2015-10-06
The Whole Grain Promise written by Robin Asbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal! In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. Baked Pumpkin Spice Scotch Oat Zesty Kale and Tomato Caesar Salad Creamy Millet Corn Chowder with Chipotle Blueberry Blue Corn Upside Down Cake The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious for everyday meals!
Your Brain On Nature
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Author : Eva M. Selhub, MD
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-27
Your Brain On Nature written by Eva M. Selhub, MD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
20 Life Changing Books Box Set
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Author : Tom Corson-Knowles
language : en
Publisher: TCK Publishing
Release Date : 2014-06-02
20 Life Changing Books Box Set written by Tom Corson-Knowles and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-02 with Health & Fitness categories.
Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.
Super Food For Superchildren
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Author : Tim Noakes
language : en
Publisher: Hachette UK
Release Date : 2016-06-02
Super Food For Superchildren written by Tim Noakes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Cooking categories.
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.
Suzanne Somers Get Skinny On Fabulous Food
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Author : Suzanne Somers
language : en
Publisher: Harmony
Release Date : 2011-02-23
Suzanne Somers Get Skinny On Fabulous Food written by Suzanne Somers and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Health & Fitness categories.
After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback
Cancer Free
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Author : Judith Larson
language : en
Publisher: Dog Ear Publishing
Release Date : 2015-09-18
Cancer Free written by Judith Larson and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Medical categories.
You have been diagnosed with cancer! What now? You know that the medical solution of surgery, chemotherapy and radiation are your next steps. Are there other approaches to healing from cancer? Do they work? Are they scientifically validated? You have seen countless oncologists and they all say the same thing—surgery, chemotherapy and radiation. This book will open your eyes about another approach to healing from cancer. Through Judy Larson’s personal experience with Stage 3 breast cancer, she reveals her success program. Even though she is not a medical doctor, her program is scientifically based. She discovered characteristics of the cancer cell that are not commonly known. This knowledge was used to fight the disease.
Dr Luc S Promise
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Author : Luc Evenepoel
language : en
Publisher: Penguin Random House South Africa
Release Date : 2014-12-18
Dr Luc S Promise written by Luc Evenepoel and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Health & Fitness categories.
Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds? In this groundbreaking book Dr Luc Evenepoel answers all these questions and more, explaining why the basic ideas we are fed about dieting are often the very reason that we cannot lose weight. Dr Luc’s Promise will give you the tools to re-engineer what you think you know about diets and dieting, allowing you to finally understand what is preventing you from attaining your ideal weight. You’ll learn why juice is not any better than cola, why pasta is probably better than bread but only if it’s not overcooked, and why you should never skip breakfast. You’ll learn why you can lose weight from spending more time sleeping, how you can lose 15 kilos in a year by simply changing your crockery, why fussing about food is worse than relaxing about it, and why diets don't work and slimming pills neither. Luc Evenepoel obtained his medical degree from the University of Louvain, Belgium (his home country), and his degree of specialist in anaesthesia and intensive care from the University of Cape Town, South Africa. He lives and practices in Cape Town.
Skinny Chicks Eat Real Food
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Author : Christine Avanti
language : en
Publisher: Rodale Books
Release Date : 2011-12-20
Skinny Chicks Eat Real Food written by Christine Avanti and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.