Wholesome Bowls
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Wholesome Bowls
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Author : Melissa Delport
language : en
Publisher: Watkins Media Limited
Release Date : 2023-06-13
Wholesome Bowls written by Melissa Delport and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Cooking categories.
All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting. Wholesome Bowls is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real, fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.
The Wholesome Bowl
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Author : Amalia Bussard
language : en
Publisher:
Release Date : 2015-10-25
The Wholesome Bowl written by Amalia Bussard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-25 with categories.
Wholesome Bowls
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Author : Sean Davies
language : en
Publisher: Independently Published
Release Date : 2024-05-16
Wholesome Bowls written by Sean Davies and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Cooking categories.
Embark on a culinary journey with "Wholesome Bowls: Nourishing Recipes for Vibrant Living," a treasure trove of 70 wholesome recipes. Immerse yourself in the warmth of nourishing ingredients, each bowl crafted to evoke feelings of vitality and well-being. Ignite your desire for a healthier lifestyle with a diverse range of recipes, including 10 breakfast bowls, 20 meat and fish creations, 20 vegetarian and vegan delights, 10 satisfying snacks and sides, and 10 delectable desserts. Take charge of your health and happiness by embracing the nourishing power of whole foods found in "Wholesome Bowls," and let each recipe guide you on the path to vibrant living.
Buddha Bowls Cookbook
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Author : Madeleine Wilson
language : en
Publisher: XinXii
Release Date : 2024-01-26
Buddha Bowls Cookbook written by Madeleine Wilson and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Cooking categories.
Embark on a culinary journey with my "Buddha Bowls Cookbook - 50 Wholesome and Colorful Bowl Recipes for Healthy Eating." As the author, I'm thrilled to share a delightful collection of recipes that celebrate the art of crafting nourishing and visually stunning Buddha bowls. Inside this cookbook, you'll discover a treasure trove of ideas for creating vibrant and balanced meals. From the savory to the sweet, each recipe is carefully curated to tantalize your taste buds and nourish your body. Dive into the world of Buddha bowls with easy-to-follow instructions and diverse options that cater to various dietary preferences. Whether you're a fan of vegan delights, a vegetarian connoisseur, or simply seeking wholesome meals, you'll find an array of options that suit your taste and lifestyle. Explore the magic of homemade Buddha bowl sauces and dressings that elevate the flavors of your meals. Unleash your creativity with colorful dishes that are as pleasing to the eye as they are to the palate. Discover the simplicity and flexibility of Buddha bowls, providing satisfying options for every occasion. With a focus on plant-powered goodness and nutrient-rich combinations, these bowls go beyond being a meal – they're a celebration of health and flavor. The cookbook includes easy assembly tips, making it a perfect companion for both seasoned cooks and beginners alike. This isn't just a cookbook; it's a guide to a vibrant and wholesome way of eating. With a diverse range of ingredients and flavors, my collection of Buddha bowl recipes offers something for everyone. Whether you're looking for quick and easy bowl meals or wanting to experiment with creative cooking, this cookbook is your go-to resource. Join me on this culinary adventure, and let the pages of "Buddha Bowls Cookbook" inspire your journey toward delicious, healthy, and satisfying meals. It's a celebration of the joy that comes from nourishing your body with love and wholesome ingredients. Happy cooking!
A Rainbow Of Smoothie Bowls
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Author : Leigh Weingus
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-11
A Rainbow Of Smoothie Bowls written by Leigh Weingus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Cooking categories.
Discover the coolest new trend for healthy eating based on the delicious açaí bowl of Brazil and Hawaii. Featuring seventy-five amazing creations and more than forty gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: Strawberry Lemonade Bowl Nutty Avocado Raspberry Bowl Very Berry Mango Bowl Peach Cobbler Bowl Apple Pie Bowl Mint Chocolate Chip Bowl Matcha Vanilla Bowl Blueberry Watermelon Kiwi Bowl “Smoothie bowls are having a moment. Today’s iterations are not only blended, but stirred, mixed and topped with fresh and dried ingredients that dial up taste and texture . . . Concoctions combine colorful fruits and vegetables, nuts, seeds, spices and superfoods.” —WellSpa 360 “This colorful book features 40-plus drool-worthy photos . . . With simple blends that combine fruits, veggies, nuts, and seeds, you’ll become a quick study in smoothie bowls like Matcha Vanilla, Blueberry Watermelon Kiwi, and Nutty Avocado Raspberry in no time at all.” —Brit + Co
A Rainbow Of Smoothie Bowls
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Author : Leigh Weingus
language : en
Publisher: Ulysses Press
Release Date : 2016-10-11
A Rainbow Of Smoothie Bowls written by Leigh Weingus and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Cooking categories.
DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: • Strawberry Lemonade Bowl • Nutty Avocado Raspberry Bowl • Very Berry Mango Bowl • Peach Cobbler Bowl • Apple Pie Bowl • Mint Chocolate Chip Bowl • Matcha Vanilla Bowl • Blueberry Watermelon Kiwi Bowl
Bowls Of Goodness Grains Greens
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Author : Nina Olsson
language : en
Publisher: Hachette UK
Release Date : 2020-06-11
Bowls Of Goodness Grains Greens written by Nina Olsson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with Cooking categories.
Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.
Unbelievabowl Paleo
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Author : Kelsey Preciado
language : en
Publisher: Page Street Publishing
Release Date : 2020-07-14
Unbelievabowl Paleo written by Kelsey Preciado and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Cooking categories.
Healthy, All-in-One Meals for Paleo Eaters Everywhere Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic. Start the day off right with filling breakfasts like the Chunky Paleo Granola & Fruit Bowl and Bacon, Dill & Sweet Potato Mash. Get your greens in the delicious way with Creamy Chipotle-Ranch Chicken Salad and Citrus-Marinated Carne Asada, served over cilantro-lime cauliflower rice for an extra serving of vegetables. Indulge while still eating healthy with Kelsey’s cleaned-up versions of take-out classics like the Sesame Chicken Lettuce Wrap Bowl and comfort foods like the Perfect Meatloaf and Mashed Potato Bowl, and satisfy your sweet tooth the easy, Paleo-way with desserts like the Microwave Double Chocolate Cake Bowl. Whether you’re a Paleo devotee, a low-carb newbie or simply trying to decrease the dairy and gluten in your diet, this book has everything you’re looking for, right in one bowl.
Nourish Bowls
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Author : Quadrille
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-07-14
Nourish Bowls written by Quadrille and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Cooking categories.
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.
Elsa S Wholesome Life
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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2017-07-25
Elsa S Wholesome Life written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Cooking categories.
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.